Doctor insights on:
What Is A Ketogenic Diet
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Here's how to start.: Go for it. Best choice you will ever make for your' health. To get started read "Why We Get Fat" by Gary Taubes. This is the absolutely necessary first step. It is available in audiobook form as well. Then go to Dr. Peter Attia's site (Eatingacademy.com) and watch the videos he recommends (search on site for "videos peter likes" like Sugar: The Bitter Truth) and then read his articles. ...Read moreSee 1 more doctor answer
First...: You should be high wiasted and carry weight on the middle for optimal results. Initially keep carb intake below 40g per day. You should become ketogenic. You will notice once weight loss occurs, your lipids will improve almost immediately! it is not a diet: it is a lifestyle! it prevents metabolic syndrome or corrects it, if strictly adhered to. ...Read more
Not dangerous: People get 'ketosis' mixed up with 'keto-acidosis'. Ketosis is the process of burning fat for energy instead of sugar or muscle. This is definitely a GOOD thing for type 2 diabetics. Keto-acidosis is a very dangerous condition that occurs in type 1 diabetics when they are not taking in enough insulin. I have had MANY diabetic 2 patients do with with ketogenic eating plans (sensible) ...Read more
Ketocalculator: Here you go... http://keto-calculator.ankerl.com/Get a more detailed answer ›
Count calories : When food is consumed it has a certain caloric (heat, energy) content. They are really only three ways that that caloric content can leave the body. 1. Malabsorption (i.e. You don't consume it in the first place, e.g. Diarrhea). 2. Burned off as heat. 3. Burned off as movement. Anything left over is stored as fat. Overthinking diets and body type clouds main concern: reducing caloric intake. ...Read moreSee 2 more doctor answers
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