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Doctor insights on: What Is A Jones Wrap For An Ankle

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Yesterday I messed up my ankle. Would it be bad if I wrapped it and kept playing. Was that ok?

Yesterday I messed up my ankle. Would it be bad if I wrapped it and kept playing. Was that ok?

No it is not okay: Sometimes the injury is minor one, if you play after you wrapped it, more could happen and make the small injury major injury. ...Read more

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Twisted left ankle in driveway, wrapped it and elevated it since last night. Whether I am on it or not still hurts. What should I do?

Twisted left ankle in driveway, wrapped it and elevated it since last night. Whether I am on it or not still hurts. What should I do?

Twisted: See a podiatrist or orthopedist asap, you might have a fracture or torn ligament. Until the ice for 15 mob twice a day and crutches to limit stresses on the foot. ...Read more

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My moms wrist started hurting 2 days ago and wrapped it today both of them started hurting and then her ankles started to hurt she is 45 is this bad?

My moms wrist started hurting 2 days ago and wrapped it today both of them started hurting and then her ankles started to hurt she is 45 is this bad?

Needs an exam: There could be a number of causes for these symptoms and one can only guess without examining her. It's best that she gets examined by her physician if these symptoms continue. ...Read more

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I twisted my ankle 3weeks ago and it still hurts, a lot. I iced it, wrapped it and elevated as much as possible. Should go to my doc or wait?

I twisted my ankle 3weeks ago and it still hurts, a lot. I iced it, wrapped it and elevated as much as possible. Should go to my doc or wait?

Yes.: Anytime if pain persists you should seek medical advice for a physical exam and you may need to have an x-ray taken. Sometimes the physician can also give you a specific brace that may aid your recovery. Congratulations on using rest, ice, compression and elevation as this is often primary part of treatment. ...Read more

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Sprained ankle 3 weeks ago still swollen and in pain is this normal in recovery? Have been using the price method and keeping it wrapped in banadge

Sprained ankle 3 weeks ago still swollen and in pain is this normal in recovery? Have been using the price method and keeping it wrapped in banadge

Ankle Sprain: Not unusual to have it last 3 weeks, may last as long as 6-8 weeks if bad enough sprain. Some times sprains are significant enough to cause instability of the ankle. Physical therapy can help with the functional recovery from your ankle sprain and help prevent future sprains. Continue your current conservative care. Add range of motion exercises. If difficult in couple weeks get evaluated. ...Read more

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What is wrong with my ankle? Rolled my ankle over a year ago and it was slightly swollen for a day. I wrapped it and the swelling went down. A few days after that is started hurting again and it hasn't stopped since. It is a deep pain in my ankle and it h

What is wrong with my ankle? Rolled my ankle over a year ago and it was slightly swollen for a day. I wrapped it and the swelling went down. A few days after that is started hurting again and it hasn't stopped since. It is a deep pain in my ankle and it h

You: You may have torn a ligament. Ligaments don't show up on routine x-rays, so the only way to "see" them is by having an MRI of your ankle.

Unlike bone, ligaments receive a poor blood supply, so they take a long time to heal. If you have a little tear and have been walking around all this time on it, that could explain why you're still having a problem. I would encourage you to get an MRI and see what's going on with your ligaments.

Good luck! ...Read more

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Are there any podiatrist here? Injured my left ankle, inner ankle. From distance running. Wraped for wks. And it's not gone. Help me please

Are there any podiatrist here? Injured my left ankle, inner ankle. From distance running. Wraped for wks. And it's not gone. Help me please

Are there any pod: Please see a podiatrist or an orthopedist asap, if pain for weeks with wrapping, you might have a fracture or tear of the ankle ligaments/ tendons that will not improve with just wrapping and continued pressure on the foot and you will need x-rays, possibly an MRI and a cast as well as being off your foot with crutches, possibly surgery.I hope you are not trying to run with a painful ankle. ...Read more

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Sprained ankle this evening went to doctors they said its sprained wrapped it in ace bandage n aircast is she to sleep in the air cast?

Sprained ankle this evening went to doctors they said its sprained wrapped it in ace bandage n aircast is she to sleep in the air cast?

OK, if necessary.: I would think that the ace bandage should be sufficient as long as the foot (lower leg) is elevated on several pillows. Some times too much compression can be uncomfortable. The decision would be a bit easier if the severity of the sprain was given. ...Read more

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Weird 1-ever seen an ankle sprain make skin turn tan and peel 4 weeks later? (no not sunburn) fell down stairs, ankles were wrapped during sun exposur

Weird 1-ever seen an ankle sprain make skin turn tan and peel 4 weeks later? (no not sunburn) fell down stairs, ankles were wrapped during sun exposur

No unusual: The wrapping along with swelling of tye ankle can cause discoloration of the skin. When swelling goes down the skin tends to peel/slough. ...Read more

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I had arthroscopic surgery on my ankle 3 weeks ago. Ankles wrapped or in a boot at all times. By incisions it is red and puffy w/ red welts norm?

I had arthroscopic surgery on my ankle 3 weeks ago. Ankles wrapped or in a boot at all times. By incisions it is red and puffy w/ red welts norm?

Get checked: Sometimes, incisions will get reddened as they heal, but if it's sore, swollen or draining you should see your surgeon and have it checked. Good luck! ...Read more

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Can posterior tibial tendonitis cause swelling in the shin as well as the ankle and instep? Orthotic used 3 months, now just wrapped, but swells more

Can posterior tibial tendonitis cause swelling in the shin as well as the ankle and instep? Orthotic used 3 months, now just wrapped, but swells more

Leg swelling: Swelling to the posterior tibial tendon usually occurs at the medial and lateral ankle at most if you now experiencing swelling at the shin it could be because your leg is doing more work causing the muscles to become irritated or overworked. You may need a professional to further explore the problems in your leg and tendon and possibly immobilize the leg. ...Read more

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Burn, deep throb pain in soft area between inside ankle & heel. I have b -12 def neuropathy. Better when wrapped. Veins, clot? Left foot.

Burn, deep throb pain in soft area between inside ankle & heel. I have b -12 def neuropathy. Better when wrapped. Veins, clot? Left foot.

Ankle pain: Sounds like neuropathic pain which may be related to peripheral neuropathy or superimposed "tarsal tunnel syndrome". Treatment may involve removing compressive forces from the area (shoes), or controlling movement of ankle (orthotics), and/or the use of medications specific for the pain from nerves. Also in the same area are the tendons the go to your medial foot, and toes, can be tenosynovitis. ...Read more

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I sprained my ankle 4 days ago but yesterday it started bruising real bad and the bump of my ankle still hurts went to dr did an xray said it was just a sprain been taking ibprofuen put ice and keep it wrapped with an ACE bandage

I sprained my ankle 4 days ago but yesterday it started bruising real bad and the bump of my ankle still hurts went to dr did an xray said it was just a sprain been taking ibprofuen put ice and keep it wrapped with an ACE bandage

Many possibilities: R.I.C.E. Rest, ice, compression, elevation. Immobilization with a splint or brace may be of benefit in the initial phase of recovery. Oral anti-inflammatory medication may help with the pain and swelling. Once improved, mobilization and physical therapy can help restore strength and function. Healing times may vary. ...Read more

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Will wrapping a bruised ankle help any?

Will wrapping a bruised ankle help any?

It might: A compressive bandage or ankle brace may reduce swelling and provide extra support. ...Read more

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I sprained my ankle 7 weeks ago and it is still swollen and can't seem to bend it in all directions without pain. Tried ice and elevation, wrapping?

Unstable Ankle.: Ice, elevation and wrapping is the appropriate way to initiate the treatment of a sprained ankle, provided the "rest" element in not left out. (RICE). This works wonders for less serious ankle sprains, but will fall short for the more serious ones. In these situations, the damaged tissues need to be immobilized with some element of compression. A cam walker usually suffices. Time to seek expert. ...Read more

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My son sprained his ankle a week ago, no swelling, ever. He has been able to do rom right from the onset. If wrapping can he resume activities?

Depends: On if symptoms are present and what activities he participates in. Consult with physician/specialist who will examine and make recommendations. ...Read more

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