Doctor insights on:
What Is A Heathy Way To Boost Your Amune System
Several: Getting plenty of rest yet exercising, eating a health and balanced diet, drinking plenty of fluids, avoiding alcohol to excess, no drugs, avoiding stress, keeping a positive outlook, establishing loving relationships, seeking a higher power, praying or meditating and generally having a good outlook on life. These things will sever you well. Wash hands often, avoid crowds when possible. ...Read more
Evaluation first: This requires a comprehensive approach such as including history exam and testing. ...Read more
BOOST IMMUNE SYSTEM: 1do noy smoke 2exercise regularly 3maintain a healthy weight 4get adequate sleet 5eat diet high in fruits, vegetables, whole grains and lowsaturated fat 6get regular physical check ups 7if you drink alcohol, drink in moderation 8control your bp 9take a suplement of zinc, selenium, copper, vit a, b6, c and e and omega3 10 avoid stress and do activities which make you happy.Laugh a lot, enjoy music and danci. ...Read moreSee 1 more doctor answer
Some ideas: Keep your weight in its recommended range for your height, gender, and age. Get plenty of rest and exercise. Lighten up—try to laugh more & stress less. Make sure your vitamin D level is within the normal range. Eat more foods containing omega-3 fatty acids. Don't smoke. Drink alcoholic beverages moderately. Get all recommended vaccinations. That oughta do it. ...Read moreSee 1 more doctor answer
No simple way: Do you really have ringworm? I so, you may not be immunodeficient. Testing for fungal skin infections can be tricky. Anyway, first the diagnosis should be confirmed. For people with a normal immune system, only adequate nutrition and routine vaccines are necessary. There is no simple way to boost the immune system. Without more information about your problem, i can't comment any further. ...Read more
Many: Colostrum 4 caps every 3 hrs, 5 frits veges, berriesdaily. Wheat germ grass 1 oz /week. ...Read more
My girlfriend often gets sick with anything colds, infections, etc., is there a way for her to boost her inmune system?
Ecchinacea: Herbal treatment such as ecchinacea, goldenseal, ginger tea, zinc may boost the immune system. Hand washing, not inhaling right when someone coughs or sneezes, or not being in the downward trajectory of a cough or sneeze, may also help. However if someone has reoccurring and frequent sinusitis, pneumonia, or bronchitis, then see one's doc as rarely one may have a deficiency in one's immune system. ...Read moreSee 1 more doctor answer
What is the best, natural way to boost immune systems? I sleep, eat properly and exercise regularly but fall sick so often.
Nutrtion, herbs, etc: A good multivitamin & healthy diet helps. Many vitamins & minerals like vit a & d & zinc boost immunity. Avoid sweets and fried food. Many herbs like astragalus & ashwagandha help, as do medicinal mushrooms like reishi & shiitake. Reducing stress & getting adequate rest is crucial. Homeopathy & acupuncture help.The road to immunity by kenneth bock md is a wonderful book on how to boost immunity. ...Read more
None, really: There is no way to "boost" your immune system, although a lot of people who sell a lot of different supplements will tell your wallet otherwise. Simply eat a good, balanced diet, and consider supplementing with any brand of multivitamin, and you will be providing your immune system with all the tools it needs to do its job. ...Read more
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