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Doctor insights on: What Is A Heathy Way To Boost Your Amune System

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What is a heathy way to boost your amune system?

What is a heathy way to boost your amune system?

Several: Getting plenty of rest yet exercising, eating a health and balanced diet, drinking plenty of fluids, avoiding alcohol to excess, no drugs, avoiding stress, keeping a positive outlook, establishing loving relationships, seeking a higher power, praying or meditating and generally having a good outlook on life. These things will sever you well. Wash hands often, avoid crowds when possible. ...Read more

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I want to boost my immune system, lose weight & get heathy, please help?

I want to boost my immune system, lose weight & get heathy, please help?

Evaluation first: This requires a comprehensive approach such as including history exam and testing. ...Read more

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Is there any way I can boost my immune system?

Is there any way I can boost my immune system?

Some ideas: Keep your weight in its recommended range for your height, gender, and age. Get plenty of rest & exercise. Lighten up - try to laugh more & stress less. Make sure your vitamin d level is within the normal range. Eat more foods containing omega-3 fatty acids. Don't smoke. Drink alcoholic beverages moderately. Get all recommended vaccinations. That oughta do it. ...Read more

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I always get sick what could this be what is the best way to boost my immune system ?

I always get sick what could this be   

what is the best way to boost my immune system        ?

Immunity: The best way to boost your immunity is to pamper your body: get 7 to 8 hours of sleep at night, eat well, maintain a proper weight, exercise regularly, and don't smoke! ...Read more

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Best natural way to boost my immune system?

Best natural way to boost my immune system?

BOOST IMMUNE SYSTEM: 1do noy smoke 2exercise regularly 3maintain a healthy weight 4get adequate sleet 5eat diet high in fruits, vegetables, whole grains and lowsaturated fat 6get regular physical check ups 7if you drink alcohol, drink in moderation 8control your bp 9take a suplement of zinc, selenium, copper, vit a, b6, c and e and omega3 10 avoid stress and do activities which make you happy.Laugh a lot, enjoy music and danci. ...Read more

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What is the best, natural way to boost immune systems? I sleep, eat properly and exercise regularly but fall sick so often.

What is the best, natural way to boost immune systems? I sleep, eat properly and exercise regularly but fall sick so often.

Nutrtion, herbs, etc: A good multivitamin & healthy diet helps. Many vitamins & minerals like vit a & d & zinc boost immunity. Avoid sweets and fried food. Many herbs like astragalus & ashwagandha help, as do medicinal mushrooms like reishi & shiitake. Reducing stress & getting adequate rest is crucial. Homeopathy & acupuncture help.The road to immunity by kenneth bock md is a wonderful book on how to boost immunity. ...Read more

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My girlfriend often gets sick with anything colds, infections, etc., is there a way for her to boost her inmune system?

My girlfriend often gets sick with anything colds, infections, etc., is there a way for her to boost her inmune system?

Ecchinacea: Herbal treatment such as ecchinacea, goldenseal, ginger tea, zinc may boost the immune system. Hand washing, not inhaling right when someone coughs or sneezes, or not being in the downward trajectory of a cough or sneeze, may also help. However if someone has reoccurring and frequent sinusitis, pneumonia, or bronchitis, then see one's doc as rarely one may have a deficiency in one's immune system. ...Read more

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What is the best way to boost the immune system? I need a lot of tips!

What is the best way to boost the immune system? I need a lot of tips!

No simple way: Do you really have ringworm? I so, you may not be immunodeficient. Testing for fungal skin infections can be tricky. Anyway, first the diagnosis should be confirmed. For people with a normal immune system, only adequate nutrition and routine vaccines are necessary. There is no simple way to boost the immune system. Without more information about your problem, i can't comment any further. ...Read more

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What's the best way to boost your immune system to fight off a cold, allergy, or flu if you have an autoimmune disease?

Allergy: It is presumed, though not very well proven, that having sufficient body stores of vitamins c/e, zinc, and b vitamins to fight off illnesses. The best way is to get good sleep and eat plenty of healthy calories during sickness. ...Read more