Doctor insights on:
What Is A Healthy Way To Include Tinospora Into My Daily Diet
What a pill!: Tinospora cordifolia(i think i spelled it correctly) is a plant from indian/eastern culture that has a myriad of uses; though care should be exercised when using it...Always check with your doctor before adding this to your regimen; and a tablet/capsule is the easiest dosage form for it. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Helped yes, cured???: Tinospora is an interesting compound. It has many immune stimulating properties, which is how it likely helps with swine flu. We lack safety studies on it, so be cautious in its use. It has the potential to help, but i don't know about cure. Homeopathic flu medications are also helpful. Make sure you have optimal vitamin a, d, and zinc levels as they are also essential for immune health. ...Read moreSee 1 more doctor answer
A tincture of Tino: Unfortunately in this country there isn't enough research to support such use. This botanical has anti-inflammatory properties and is used for diabetes management overseas but its effects and method of action are not well understood. Without sound evidence to support its use here, you're better off losing weight if obese, eating healthier foods and exercising. Exercise is always good medicine. ...Read moreSee 1 more doctor answer
Has tinospora ever been used to treat multiple myeloma or be used at the same time as other multiple myeloma treatment?
Maybe no data?: Never heard of tinospora until your question. I saw a scattering of mentions on an internet search, but no real data. A recent august 2011 review on tinospora in various conditions (not myeloma) is here: http://www.Lahey.Org/departments_and_locations/departments/cancer_center/ebsco_content/multiple_myeloma.Aspx?Chunkiid=111811. ...Read more
Will any of the substances, turmeric, fenugreek, and giloy (Tinospora cordifolia) help protect against the loss of bone mass ?
Voodoo snake oil: Hi. No. You're right about at peak bone mass in life at age 29. Get enough dietary calcium and vitamin D (that will probably require supplements). You can buy that herbal junk, but you're just enriching the snake oil salespeople. Also for skeletal health, get weight-bearing exercise, and don't smoke. Good luck! ...Read more
Should i consume tinospora cardifolia concentrate, as in 2010 i was diagnosed with itp and vitamin B12 deficiency? Does the herb has side effects?
Anyone know what is a healthy amount of iodine a 48 year old woman suppose to have in her daily diet?
What is the healthiest daily diet in regards to portions? (in other words, should I eat big breakfasts and small dinners or vice versa?)
Big breakfasts: The latest research out of israel shows that when total calories are kept the same, it is better to shift more of the calories consumed to breakfast, which can include both proteins and carbohydrates. Another recent study showed it is better to eat more earlier than later so breakfast would seem to win. ...Read more
Same as everywhere: Eliminate juices, sodas, or other sweet drinks. Drink water. Don't eat fried foods (chicken nuggets, french fries etc). Watch the sugar content in cereals and snacks. Serve few starches, including breads, pastas, and (white) grains. Add more vegetables and fruits, but not too many fruits because of all the sugar they contain. In short, eat an organic, whole grain, no added sugar diet. ...Read moreSee 1 more doctor answer
Hi, my HB was 5.1 a month back, now it is 8.9, is that possible?. I was on Livogen Z twice and Renerve plus once daily and had a fairly healthy diet
Was a daily drinker15-20 drinks per week. Since I have stopped last october I have lost 20 pounds. I have also incorporated a healthier diet and some exercise. Does this sound right? How to maintain?
Eat, Drink, Exercise: The recommendations from niaaa (national institute of alcohol abuse and alcoholism) under the national institute of health is for no more than two standard drinks per day (14 drinks per week) for men. Various standards exist for what a healthy weight would be in men based on age and frame size. Please look for the metropolitan life insurance co and the us army recommendations for guidance. ...Read moreSee 1 more doctor answer
Recommendations...: ...are different if your goal is to: 1) repair a diseased liver; 2) reverse fatty liver; 3) aid eradication of viral hepatitis; 4) keep a cirrhotic liver compensated; 5) optimally maintain a healthy liver as healthy. How can we best help you here? By the way, you can't go wrong by minimizing alcohol intake regardless of which of the above conditions exist. ...Read more
What foods should you eat to maintain a healthy diet, and what is the exact amount of food should you eat daily?
Balance, Variety: 1/4 of your plate as protein- lean meats, chicken, fish, eggs, dairy, 1/4 of your plate as complex carbohydrates, whole grains, beans and legumes, 1/4 of your plate as fresh fruit and 1/4 of your plate as fresh vegetables. You need variety, balance and moderation in portion control. ...Read moreSee 2 more doctor answers
How to pick a healthy diet and loose weight? A daily food chart would great. I am male 34 yrs old 5'5" 168 lbs .
Create a specific: plan if action, i.e.,a food plan and an exercise plan, with the help and permission of your doctor. Low carbs and high protein is one way to go. Peace and good health. Please write it all down. Bread, pizza, pasta, gone or to a bare minimum can help, along w/power waling 20-30 minutes daily, brisk walk rather than slow stroll. Headphones or meditation can keep boredom at bay. You can do it! ...Read more
Trying to lose weight I am 130lbs over healthy. I diet and excercise daily and want to know if too much exercise can bring back my migraines?
It should not: It depends on what you mean by too much exercise. Regular exercise, either cardio or weight training, if you breath properly and do not hold your breath and strain (valsalva) should not cause a recurrence of migraines. If, however, you exercise to the point of chronic fatigue or overuse, you could develop headaches. ...Read more
Can I get a full in-depth hygiene and health checklist for women? (daily, monthly, yearly and throughout life - exercise, diet, and personal hygiene)
Great question: That is a great question, but this is a limited answer forum. Make an appointment with a GYN MD who can take the time to provide you the answer that you are seeking as it involves a significant amount of time. ...Read more
I am running 1 mile in 8min from 10 days now I want to make it in 6min. Give me training exercise & methods,daily routine,healthy diet in brief please?
Running: I hope you aren't expecting to improve from 8min/mile to 6min/mile in 10 days? Improving muscle strength, endurance and aerobic capacity takes months. Typically weekly mileage volume is gradually increased to prevent injury. Sometimes speedwork is done (such as short, intense, "interval" efforts on a track or running uphill. ...Read more
Yes: Healthy diet and daily exercise helps keep you grounded in a good way. Exercise is both a good distraction from -- and discharge of -- pent-up anxious feelings. It's good also to put in place some kind of daily spiritual or relaxation practice -- this can involve physical activity also, such as yoga or tai chi. Healthy diet with plenty of omega 3's and antioxidants can help stabilize neurons too. ...Read more
My sleeping duration on daily basis is from 10-12 hours (nowadays). Why is that so??I am 20 & owe a healthy diet.
What daily supplements are recommended for a 28 year female who is following a healthy diet and exercising 3-4 times a week?
Good mulitvit, Vit D: It is best to get vitamins from your diet, but the majority of americans do not get enough vit a, e, d, folic acid, calcium & magnesium from their diets & over 1/3 are deficient in c, zinc & b6. Thus, unless you have an exceptionally healthy diet it is wise to take a high quality mulivit. With about 5000 iu of d in fall & winter(year-round if you wear sunscreen or avoid sun).Please see my comment:. ...Read more
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