Doctor insights on:
What Is A Healthy Menu For A Teenage Girl
I'm a teenage girl, 5'3, and 115 pounds. I usually consume 1200-1400 a day. I exercise every day except sunday's for about 1-2 hours. Is it healthy?
Half way there.: Way to go exercising every day. Since you are young, be sure you translate that effort in to a productive use of your body (running track, playing soccer, triathlon, etc.). However, you need to take in more like 3000 calories daily. You will find your exercise will be much more productive and you will be far less tired. ...Read moreSee 1 more doctor answer
Hard to say: Proper weight for size must also include the person's age. ...Read more
How do I start eating healthy I try so hard but I can't I feel like I am so overweight for a teenage girl?
One step at a time: set a reasonable goal--weight loss of 1/2 lb per week and plan your meals ahead.have 3 meals and 3 snacks--50% complex carbs,30 % protein and 20%good fats.make sure you chart your intake.use a programe like my fitness pal if you have access to a computer which i guess you do--it is free. ...Read more
Control your calorie: You can start by restricting your caloric intake, in other words, dieting. Minimize carbohydrate intake, do not snack between meals or after supper, and most of all, practice portion control. Consulting a dietitian or nutritionist may help. Finally, get some exercise, even if it is just walking. ...Read more
Don't Worry: Each individual has unique calorie needs based on their basal metabolic rate and level of physical activity. However, calorie counting really should not be undertaken by teenagers. Teens are growing and need good nutrition. Just focus on eating balanced, healthy meals and get plenty of exercise and sleep. ...Read moreSee 1 more doctor answer
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