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What Is A Healthy Heart Rate For Women
No golden rule here: But 55-75bpm would be expected.Get a more detailed answer ›
Heart health is important, especially as we age. To prevent multiple heart conditions including but not limited to high blood pressure, heart attacks, arrhythmias, and congestive heart failure, small changes in daily habits are necessary. These changes can include eating healthy, exercising, managing stress levels, limiting alcohol and tobacco intake, ...Read more
50 - 100 bpm: Generally, your resting heart rate will fall between 60 - 90 bpm, but resting rates slightly faster/slower than 50-100 bpm may still be considered normal, especially in the absence of other symptoms, like fatigue, dizziness, shortness of breath, chest pain, or passing out spells. ...Read moreSee 1 more doctor answer
Generally: Hi. Healthy pulse for normal healthy people is 50's to low 80's at rest. It's important to make sure it's assessed at rest. Pulse increases with activity, and that's normal. While medical textbooks say a normal resting pulse is 60-100, that's not correct. No healthy person has a resting pulse in the high 80's or 90's. Peace and good health. ...Read moreSee 1 more doctor answer
May want to ease up: a little bit. 100-170 beats per minute is approximately 50-85% of your maximal heart rate (known as target heart rate). Your maximum heart rate is calculated by 220 minus your age which it looks like you are close to reaching when you are exercising which means you are probably pushing a little too hard. ...Read moreSee 1 more doctor answer
I'm supposed to know what a healthy heart rate is after exercise, and also know what isn't healthy.
220-age = max: During exercise, the target is 70 to 80% of ur maximum heart rate, which is 220-ur age (e.g., a 40 yr old has a theoretical max HR of 180 bpm, & 80% of that is 144 bpm). Anything above the max is not healthy if u r not used to exercising. 15 min after exercise (complete rest), ur HR should drop back down to less than 100 bpm. Anything above that means something's not healthy. TTYD or cardiologist ...Read more
What would be a good healthy heart rate for a 53 yr old just doing daily activities? RHR 50s/60s. Is upper 90s-lower 100s too high?
Max HR based on age: When we perform stress tests, we generally try to obtain as close to maximum as possible calculated as 220 minus your age so for you: that would be 167. I tell my patients that they should achieve at least 85% of maximum during maximal effort and to ease down once that heart rate is achieved. As one becomes more conditioned, it takes longer to achieve that peak heart rate ...Read more
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