Doctor insights on:
Healthy Diet For A 12 Year Old
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
No magic answer: "ideal weight" charts are entertainment. A 12 year old boy doesn't need any body fat -- the less, the better. If he's taking part effectively in sports, and is trim, his weight is fine. A teenaged girl does need a little body fat for the hormonal symphony to work effectively, but again, not much more. Low bodyfat and being able to take part in one's favorite sport successfully is good weight. ...Read more
What he likes: I'd get a physician's guidance. Junior may be light-framed, and this is a plus long-term. Most boys have a sport that they enjoy and can work hard at; make this available. When junior becomes very physically active, his weight will take care of itself, so long as he avoids very greasy / salty / sugary stuff and gets enough lean protein. Wait a few years before he lifts heavy weights. ...Read more
Sports: At age 12 most children are able to participate in team sports. Games such as soccer and basketball and others will give a 12 year old a good work out. Swimming is another option. Use of weights should be avoided at this age as there may be damage to the growth plates. Ask his/her physical education teacher at school. Sometimes a walk or bike ride is great if there is no access to organized sports ...Read more
95-155 lbs: Healthy is 95-155 lbs. Average weight for the girl you describe is 120 lbs. Average is not the same as healthy. There is a range of normal, healthy weights. ...Read more
Varies: Children at this age may eat everything one day and very little another day. Don't focus too much on exactly what she eats each meal. Give her a healthy selection of fruits, veggies, meat or protein foods, bread/grains/or other carbs, and dairy foods. Offer small amounts and give her more if she wants a particular food. There is good info at- http://www.Choosemyplate.Gov/preschoolers.Html. ...Read moreSee 1 more doctor answer
Teen interests: Teenage girls have a variety of interests with exercise. The first place to start is if she wants to exercise with friends and on a team (soccer/ swim team) or independently (yoga/ biking). School based sports with a coach are motivating and can be a great starting point. A good routine will encorporate core body stability and flexibility with some strength training and low impact cardio. ...Read more
choosemyplate.gov: Make sure that your child is eating a lot of variety of foods from each food groups. The more the variety and more the color on the plate, the better it is for your child. Half of his plate should be fruits and vegetables and half protein and grains w a side of dairy. Half of the grains should be whole. Visit www.Choosemyplate.Gov for more information, tips and recipes. Add 30-60 m exercise daily. ...Read more
Teen age weight: The best way to loose weight is with control of diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week. ...Read more
Eat breakfast!: Seriously, missing breakfast is a common problem among young people and those who want to lose weight. In fact, eating a healthy breakfast (whole grains, yogart, fruit; avoid sugarly foods ; empty calories) will improve daytime performance, and actually assist in weight reduction, in part by revving up your metabolism with the breakfast meal. ...Read more
Same as 44 year old: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Shop in the perimeter of the grocery store where the fresh products are located. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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