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Doctor insights on: What Is A Good Way To Lose Weight Fast

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What is a fast way to lose weight?

What is a fast way to lose weight?

Exercise: Decreasing your calorie and increasing your exercise is the best way to lose weight and keep it off. Other ways to lose weight quickly is harmful for your body and i would not recommend it. There is no magic bullet. ...Read more

Dr. Erik Borncamp
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is a fast way to lose weight?

What is a fast way to lose weight?

High protein: low carbs (complex carbs like vegetables are good), and good fat (olive oil, coconut oil, not transfats in junk food). Movement is crucial. Walking is good. Peace and good health.Check w/your doc first to make sure you are fit for this program. ...Read more

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What is a good way to lose weight?

What is a good way to lose weight?

Healthy: healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetables, beans, whole grains, seeds and nuts. Also be more active, try to increase your activity. Consult with a nutritional specialist if you need assistance. ...Read more

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What is a good way to lose weight?

What is a good way to lose weight?

Healthy: healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetables, beans, whole grains, seeds and nuts. Also be more active, try to increase your activity. Consult with a nutritional specialist if you need assistance. ...Read more

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What is a good way to lose pounds and exercise?

What is a good way to lose pounds and exercise?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Engage in regular > ...Read more

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What is a good way to gain weight fast and effectively?

What is a good way to gain weight fast and effectively?

Gain weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

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What is a quick way to lose lbs?

What is a quick way to lose lbs?

Diet and exercise!: Sorry, but it's calories in vs. Calories you "burn." do both for the quickest results, but do not "starve" or go on some crazy diet that is unhealthy for you. If you want to keep it off it's all about lifestyle and habit change, not "magic" diets, or pills, or plans, or supplements. Honest! liposuction, btw, is not for weight loss, but helps with what's left after reaching goal weight safely. ...Read more

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What is a good way to gain weight with a fast metabolisum?

What is a good way to gain weight with a fast metabolisum?

How to gain weight.: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim for at least 5 servings of >>. ...Read more

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What is a good way to gain weight fast for a high metabolism?

How to gain weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim for at least 5 servings of >>. ...Read more

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What is an easy fast way to lose weight?

No easy or fast way!: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read more

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What is a good way to lose weight ?

What is a good way to lose weight ?

Diet and Exercise: A good guide is that if you cut 500 calories out of your diet each day you will loose 1 pound a week. Logging calories is a good way to help you lose weight. This a good, free website for tracking calories http://www.Livestrong.Com/thedailyplate/. A reasonable goal for exercise is 30-40 minutes, 3-4 times a week. ...Read more

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Is rollerblading a good way to lose weight quickly?

Depends: Exercise accounts for, on average 20-30% of your total energy needs. Diet accounts for 60% or more, unless you are a heavy exerciser (more than 250 min/week). So, you'd need to rollerblade quite a bit and eat healthy. ...Read more

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What is a simple, healthy way to lose weight?

What is a simple, healthy way to lose weight?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What is a quick and easy way to lose weight?

What is a quick and easy way to lose weight?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What is a good way to gain weight without sugar?

What is a good way to gain weight without sugar?

^ weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

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What is a fast and healthy way to lose baby fat?

What is a fast and healthy way to lose baby fat?

Diet; exercise.: It is rarely possible to lose weight/fat fast. However, watching calories and performing daily exercise are tried and true ways to gradually reduce fat tissue and firm up your muscles. Can ask a nutritionist for a healthy diet , avoid fried, high sugar content and processed foods; eat lots of fruits and vegetables and exercise at least 20-30 minutes/day. ...Read more

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What is a healthy way to gain weight?

What is a healthy way to gain weight?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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Could you explain what is a good way to lose weight quickly?

Could you explain what is a good way to lose weight quickly?

Quick is not good.: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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What is a good way to lose weight, diet types?

What is a good way to lose weight, diet types?

Healthy eating: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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What is a good way to gain weight in a healthy way?

What is a good way to gain weight in a healthy way?

^ weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more