Doctor insights on:
What Is A Good Suppliment To Cleanse Your Body And Organs
We're self-cleaning: Humans, designed or evolved over millions of years, are self-cleaning. That means we should eat what we are designed to eat, and our bodies will clear out unneeded materials without help. No supplements are needed, unless one wants extra fiber to move the bowels better. Proper diet, enough exercise, and a healthy mind should normalize bowels. Diseases may need treatment, but seldom supplements. ...Read more
Your body: The concept 'cleanse' or 'detox' uses the idea that your body is full of toxins when in fact your organs are responsible for eliminating extraneous substances. Your body cleanses itself, in a sense. A product claiming to do what your organs already do may do nothing or it may in fact be harmful. ...Read more
All the time: Your body is cleansing itself all the time. Multiple organs work to process nutrients and to eliminate substances yourbody does not need. These are excreted. The body works to cleanse itself; the idea of stored 'toxins' is not a sound one. ...Read more
Diet: Lean meat would be good for you if you are trying to get into shape. ...Read more
What happens if one is not a body builder and doesn't plan to be, are supplements a good way to build body muscle without side effects?
Is an OTC body cleanser a good thing to use to filter bad stuff from body and help in weight loss?
What is a good cleanse to get rid of toxins in your body i believe i'm dealing with leaky gut and need a good flush?
Good thinking!: To simultaneously cleanse and repair the gut, I use a modified elimination diet (no gluten, dairy, or soy), anti-inflammatory plant based protein powder (eg opticleanz ghi or biocleanse), and tons of fresh vegetables. Specific natural substances - glutamine, n-aceyl cysteine, zinc, carnitine, taurine, curcumin - either separately or bundled may also help. And of course probiotics (s. Boulardii). ...Read moreSee 1 more doctor answer
Fruits & teeth: A diet high in fruit can contain high sugar and acid content, which can contribute to problems with the teeth. Also, dried fruits can stick in the grooves of the teeth. Brushing after meals is important, however, if you are eating high-acid fruits, you'll want to rinse right away with water, but wait at least 30 minutes before brushing. ...Read moreSee 1 more doctor answer
If you have a good nutritional diet does it make your skin look healthier and generally nicer, and what is a good balance of food types to eat?
Good balance: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more
On a liquid diet, what vitamins/minerals are key to not deprive my body from what it needs to be healthy and able to excercise?
All of them!: By definition all vitamins are necessary for good health, as well as all essential minerals, essential Amino Acids ; essential fatty acids. Without details it's impossible to know what nutrients your liquid diet is providing. Consider a good-quality multivitamin (see http://bit.Ly/1b36cq0 ) or a protein powder with vitamins ; minerals (such as k*pax protein blend or thorne mediclear. See comment:. ...Read more
Can you tell me if one is not a body builder and doesn't plan to be, are supplements a good way to build body muscle without side effects?
Not recommended : Supplements can be useful if you are an experienced bodybuilder on a very strict diet to insure adequate critical nutrients. A sound balanced diet and regular aerobic exercise such as jogging, swimming or cycling together with upper body machines using moderate weights - 100 lbs. (45.3 kgm) or less three times a week will quickly put you in great shape. No food is a substitute for doing the work. ...Read more
What does milk do for your body? Why do ppl use the phase "milk does a body good" does it give you a nice body shape? And what are the benefits milk?
Strengthen Muscles: Exercise strengthens muscles and nerves send those signals to the muscles. To typically keep nerves sending signals you must exercise. Sometimes people have weaknesses and even moving your muscles through their range of motion can keep nerves healthy. Exercise is the key. ...Read more
Hola .. Is it good to lose weight by walking ..With respect to the diet.. Is it a good sport or not.. And what about the timing..Thx all?
Walking for exercise: Walking is fine for exercise and weight loss - low-impact, burns calories, and enjoyable. In combination with a proper nutrition plan, walking can help you lose weight. I recommend walking in the morning before you eat breakfast, if possible. ...Read moreSee 1 more doctor answer
Eat a healthy: Hi fiber diet, drink 80-100 ounces of caffeine free/alcohol free fluids daily, 20 oz extra per 30 minutes of strenous exercise. And never do any of those colon cleansing scams. They are not necessary, are of no documented value or need and all they do is redistribute your wealth to those who are selling you that garbage. ...Read more
Health and wellness: what would a diet composed entirely of milk and crackers do to the digestive system?
A diet of milk and..: crakcers would cause you to have severe problems with malnutrition, This would eventually lead to breakdown of all of the major systems in the body, including the digestive system. Additionally, most crackers are very high glycemic and quickly absorbed in the GI tract,. You will gain weight.. Insulin sensitivity and blood sugar control will suffer. You will be hungry and tired. ...Read moreSee 1 more doctor answer
Is creatine monohydrate good for a 16 years old body builder or it can stunt the growth or hurt the kidneys and the livers? Answer me please
Must be done right: You can overdo creatine at your age. While it will not stunt your growth, in excessive amounts and without proper fluid, it can stress or be harmful to your kidneys. With any supplements in childhood and/or adolescence, you should check with doctor before starting and discuss your goals and desires as to why you want to use this and if this is the best option for what your goals are. ...Read more
The basics help: There are a number of things you can do to feel better/ more energetic: Get enough sleep, eat breakfast, eat good quality protein as well as fruits and vegetables, hydrate-plain water is the best bet, exercize, interact with other people, and keep a positive attitude. ...Read moreSee 1 more doctor answer
Can you please explain why cholesterol is important for your health and the function of your body?
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