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Doctor insights on: What Is A Good Resting Heart Rate For An Athlete

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What is the resting heart rate for an athlete?

What is the resting heart rate for an athlete?

Normal vs Abnormal: In normal adults a resting heart rate of 60-80 is common. Deconditioning can lead to faster rates while conditioned athletes can have heart rates in the 40-60 range. Olympic sports athletes may have heart rates in the 30's. ...Read more

Heart Rate (Definition)

Heart rate is a measurement of the number of times a person's heart beats in one minute. Normal heart rates vary with a person's age and with excitement and exercise. Abnormal heart rates are too slow, too fast, and/or irregular (too much ...Read more


Luke Kane Dr. Kane
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My normal resting heart rate is around 60. Why is it sometimes down at 52? Once it was even 48. I am a non athlete.

Luke Kane Dr. Kane
1 doctor agreed:
My normal resting heart rate is around 60. Why is it sometimes down at 52? Once it was even 48. I am a non athlete.

Variable = normal: Heart rate is variable throughout the day, your life and in many different situations. There is no such thing as a static normal heart rate. Normal exists as a range depending on what activities you have engaged in. Emotions, physical activity and diet can influence your heart rate throughout the day. ...Read more

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I'm a high level athlete and sometimes my resting heart rate will sit around 105-110, I get really tired from it. Its usually in the 70's. Is this normal?

I'm a high level athlete and sometimes my resting heart rate will sit around 105-110, I get really tired from it. Its usually in the 70's. Is this normal?

No: That is too fast a resting heart rate for anyone except an infant. Causes of rapid resting rates are overactive thyroid or other endocrinopathies. Fevers, anxiety, caffeine, alcohol, nicotine, certain medications containing adrenalin like substances. Your physician will take a thorough history, examine you and order appropriate tests. Referral to a cardiologist may be advised. ...Read more

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What does an elevated resting heart rate in athlete mean? Resting hr is around 85-90. get tired with exercise. Shouldn't it be in the 60's?? im a high level athlete

What does an elevated resting heart rate in athlete mean? Resting hr is around 85-90. get tired with exercise. Shouldn't it be in the 60's?? im a high level athlete

Rapid heart rate: Rapid resting heart rate (over 90) is seen with fever, anxiety, overactive thyroid, caffeine, alcohol, nicotine use, certain medications like Sudafed or stimulants. The average athlete's resting heart rate is in the 50-60 range. A cardiac evaluation as well as thyroid, blood pressure levels, EKG, echocardiogram, outpatient heart monitor test, treadmill stress test may be scheduled. ...Read more

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I'm 37 and my resting heart rate after waking up from sleep is 56-60 on pulse ox. Is this normal? I'm not an athlete.

I'm 37 and my resting heart rate after waking up from sleep is 56-60 on pulse ox. Is this normal? I'm not an athlete.

Yes: Some people can have normal lower resting heart rate. The problem is if you have symptoms such as dizziness, lightheadedness, syncope along with these low heart rates. Additionally, some medications can also decrease you are heart rate such as beta blockers. If you asymptomatic then nothing to worry about. ...Read more

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My resting heart rate is always in the 40's. Right before bed its around 40 to 43. I do go the gym but I'm certainly no athlete. Is this normal?

My resting heart rate is always in the 40's. Right before bed its around 40 to 43. I do go the gym but I'm certainly no athlete. Is this normal?

Its low: But what's more important is if you have symptoms that can be attributed to low heart rates: like fatigue, weakness, shortness of breath with exertion, inability for your heart rate to increase with exercise, lightheadedness/dizziness, having passed out. It also helps to have more health history like an medications or other medical conditions? ...Read more

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Not an athlete. Walk a bit daily. Diet 1200 cals a day. Resting heart rate in 50's. Why? Is it safe?

Not an athlete. Walk a bit daily. Diet 1200 cals a day. Resting heart rate in 50's. Why? Is it safe?

Heart rate: Though the textbook definition of bradycardia (slow HR) is < 60, young people & athletes often have a HR much slower than this at rest. It is normal for the HR to accelerate with exercise; if it doesn't then there might be a problem. Symptoms of bradycardia might include dizziness or fatigue. If you have particular concerns, consider an Inbox Consult with a doc here on HealthTap ...Read more

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Reason for a higher than expected resting heart rate in an athlete? Mine is about 80-95. used to be in the 60's? I drink tons of water

Reason for a higher than expected resting heart rate in an athlete? Mine is about 80-95. used to be in the 60's? I drink tons of water

Fast pulse: That is an abnormally rapid resting heart rate for a healthy young person. Causes include overactive thyroid, fever, anemia, caffeine, alcohol, nicotine, anxiety, cardiac arrhythmias and certain stimulant medications. I recommend an evaluation by your physician and appropriate tests will be ordered. ...Read more

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Athletes often have a very low resting heart rate in the 35-50 range but is this while sleeping? And does it even go lower during sleep?

Athletes often have a very low resting heart rate in the 35-50 range but is this while sleeping? And does it even go lower during sleep?

Yes and. ..yes: Everyone's HR slows during sleep, both because metabolic needs are less and also because of augmented vagal tone. Athletes HRs are slow during waking because they have better stroke volume than non-athletes and don't need the faster rate to maintain cardiac output. During sleep, like everyone else, they'll go even slower. Not to worry! Athletes don't slow down and die in their sleep! Honestly! ...Read more

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If someone was a fit athlete and had a low resting heart rate of say 30 and had a pacemaker for any reason to make it 60 what would happen?

If someone was a fit athlete and had a low resting heart rate of say 30 and had a pacemaker for any reason to make it 60 what would happen?

That's too low.: Even for a fit athlete, a resting heart rate of 30 is just too slow. The HR in an elite athlete may dip into the mid-40s, but any lower would make me think that there's some pathology in the rhythm system of the heart for which a pacemaker might actually be required. With this HR, is there any lightheadedness, shortness of breath, passing out? ...Read more

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Resting heart rate is higher than usual (85-90bpm).experiencing profound fatigue after exertion over past months. High level athlete. Well hydrated?

Resting heart rate is higher than usual (85-90bpm).experiencing profound fatigue after exertion over past months. High level athlete. Well hydrated?

Need further study.: If high level athlete, unlikely that this is due to structural heart disease. Non-cardiac issues such as low blood count (anemia), thyroid overactivity etc may be good places to start. Recommend that you get guidance from you regular physician. ...Read more

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40/m noticed resting heart rate as low as 49. decent shape but no athlete. Normal echo/stress/Holter last month. Pcp, cardio not worried, should I be?

40/m noticed resting heart rate as low as 49. decent shape but no athlete. Normal echo/stress/Holter last month. Pcp, cardio not worried, should I be?

Low heart rate: Hello and welcome to HealthTap, if you are completely asymptomatic, the EKG is showing sinus bradycardia and there are no arrythmias then you are good! Thank you :) ...Read more

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What point should I be concerned abt low resting heart rate, considering normal echo/stress/Holter? Seen 49, measured 45 during sleep. 40/m no athlete

What point should I be concerned abt low resting heart rate, considering normal echo/stress/Holter? Seen 49, measured 45 during sleep. 40/m no athlete

Heart rate: As long as your heart is structurally and functionally normal with a satisfactory holter Study and if you have no symptoms then you have nothing to worry about. It is also important that conditions such as thyroid disorder, Lyme disease etc. Be excluded. The detailed history and physical examination and possible blood tests should help to establish this. ...Read more

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My resting heart rate is about 60bpm but I can feel the pumping in my ears, neck, shoulders and back. Is this normal as an athlete?

My resting heart rate is about 60bpm but I can feel the pumping in my ears, neck, shoulders and back. Is this normal as an athlete?

Heart rate: Most of us don't feel our pulsations, when you are a trained athlete and have a larger than usual stroke volume, it makes it easier to feel the pumping. This may be all you are feeling. If it is bothersome to you, see your doctor to be checked out. ...Read more

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Amitriptyline (12.5mg) use increase resting heart rate (+10-15bpm) in athlete. Normal? Echocardiogram & EKG normal 5 years ago. 150b, 6ft male.

Amitriptyline (12.5mg) use increase resting heart rate (+10-15bpm) in athlete. Normal? Echocardiogram & EKG normal 5 years ago. 150b, 6ft male.

Missing some info.: I suspect that we are missing some information because this case, as described, isn't quite right. Why would you want to raise the resting heart rate (HR)? A low HR is better & being an athlete you would naturally have a lower HR (& live longer as a result). Unless you have SOME other symptom / condition, there's no reason to use Amitriptyline (which can lower HR). Use HealthTap Prime to discuss. ...Read more

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What is a good resting heart rate for 2 yr old boy? Through oximetry study I saw his O2 was great. But HR while calm/asleep was 140-160?

What is a good resting heart rate for 2 yr old boy? Through oximetry study I saw his O2 was great. But HR while calm/asleep was 140-160?

Heart rate: There seems to be an important past medical history with your son? As we do not usually check oxygen on a two year old unless there is a reason. So the heart rate may be elevated in a normal two year old who is asleep but not in a child with a reason for it, ...Read more

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Need help. Is 86 a good resting heart rate for a 13 yo boy?

Need help. Is 86 a good resting heart rate for a 13 yo boy?

Yes: An average heart rate at his age is 85 beats per minute. ...Read more

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I am 43 yr old female and my resting heart rate is always between 40 and 60? Is that good?

Low Heart Rate: Low is much better than high when it comes to heart beat. This normal may just be normal for you and that is fine. As long as you are able to easily go about your daily activities there is nothing here to be concerned about. ...Read more

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29 yr old female, good health 125lbs, resting heart rate ranges from 109-130. How do I know when I should see somebody for this?

29 yr old female, good health 125lbs, resting heart rate ranges from 109-130. How do I know when I should see somebody for this?

If you develop: Symptoms, such as shortness of breath, chest pain, palpitations, etc. However, if you have known medical conditions such as anemia, COPD etc. You may need to let your doctor know, especially this is new... Best luck! ...Read more

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Good exercises to do on a daily routine to lower resting heart rate would be what? Son is skinny But his resting heart rate is around 90 bpm.

Good exercises to do on a daily routine to lower resting heart rate would be what? Son is skinny But his resting heart rate is around 90 bpm.

Aerobic fitness: Most of what you read about heart rate in subscience. Junior owes it to himself to get physically fit, with resistance and / or aerobic fitness as his interests direct. He needs to look and feel good, and this will come from a serious commitment to real athletic training. Only he can choose what is right for him, but both will lower heart rate and do much, much more. ...Read more

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Is a heart rate of 77 after walking 80 minutes at 2.3mph good? Is a higher heart rate normal after waking up? I want to lower my resting heart rate.

Exercise: It depends some people have a higher baseline heart rate. As you get more adept to exercise you resting hr should decrease. It can take sometime for that to happen. The heart rate will change depending on many factors so it can elevate with strong emotions as well. ...Read more

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I'm 64. .. and my resting heart rate is 83... In good physical shape... exercise 5 days a wk. On no prescriptions. Should I be concerned?

I'm 64. .. and my resting heart rate is 83... In good physical shape... exercise 5 days a wk. On no prescriptions. Should I be concerned?

Normal: A resting heart rate of 83 is normal, although it does not suggest ultimate aerobic fitness or " athlete's heart". I suggest seeing your doctor if you have concerns or are experiencing palpitations. ...Read more

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I get pvcs when exercise and when at rest. Alwasy feel them even when at resting heart rate. Heart dr said heart is good. Resting rate is 50-65 bpm?

I get pvcs when exercise and when at rest. Alwasy feel them even when at resting heart rate. Heart dr said heart is good. Resting rate is 50-65 bpm?

Follow cardiologist: If your cardiologist says that your heart is normal than you do not have to worry. I f your heart rate is 50 to 65 it means you have bradycardia. If you feel there is something wrong with your heart, than you can get a second opinion from another cardiologist. How do you know you are getting pvcs, do you have a monitor on you when you exercise. ...Read more

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Resting heart rate is 75-80 BPM. I take 12.5mg of atenolol for anxiety. Is this a good number for resting heart rate?

Resting heart rate is 75-80 BPM. I take 12.5mg of atenolol for anxiety. Is this a good number for resting heart rate?

Resting HR: There really is no optimum resting HR. Everyone is set a little differently. Normal is 60-100. The dose of atenolol is really small for your age. It is clearly not suppressing your heart rate much. ...Read more

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I have a resting heart rate of 90 during the day. I'm 283 lbs and chew. I workout out cardio 4 x per week. Ekg good. Should I be worried?

I have a resting heart rate of 90 during the day. I'm 283 lbs and chew. I workout out cardio 4 x per week. Ekg good. Should I be worried?

Normal heart rate: A resting heart rate of 90 BPM is within normal range. Not sure what you mean by "chew", however if you're chewing tobacco, discontinuing would be highly recommended. Also would recommend weight loss to a perhaps healthier weight depending on height and build. ...Read more

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My resting heart rate is 91 and when standing its around 105 should I be worried about this? My EKG 2 weeks ago showed I had a good heart no issues.

Not necessarily: Julia,

We define the normal heart rate at between 60 and 100. That being said, not everyone falls inside the norm. This could be your normal. An EKG is a good test, but not perfect, however. You should visit a cardiologist to be absolutely sure. Hope this helps! ...Read more

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I'm 22. Blood pressure about 110/70. My resting heart rate is 54 is that too low? I'm not a athlete

I'm 22. Blood pressure about 110/70. My resting heart rate is 54 is that too low? I'm not a athlete

Sounds normal: Both BP and HR look good. If you have no symptoms I would not pay any attention to those numbers... ...Read more

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MY RESTING HEART RATE IS BETWEEN 80-96 AND I'M A MONTH PREGNANT. IS THAT BAD OR GOOD IS THEIR A CHART FOR THIS??

MY RESTING HEART RATE IS BETWEEN 80-96 AND I'M A MONTH PREGNANT. IS THAT BAD OR GOOD IS THEIR A CHART FOR THIS??

Probably normal: That is a little on the high side, but still normal range. It may get higher as your pregnancy progresses. Unless you are having chest pain or palpitations or other symptoms, I would ignore it. ...Read more

Dr. Jordan Steinberg
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Athlete (Definition)

Ath·lete n. A person possessing the natural or acquired traits, such as strength, agility, and endurance, that are necessary for physical exercise or sports, especially those ...Read more