Doctor insights on:
What Is A Good Pulse Rate For Someone Who Exercises
Exercise: 150-ish would be fine.Get a more detailed answer ›
The same: as anyone else -- eating less and exercising more. You have to burn off 3,500 calories to lose a pound. Try cutting out 250 calories a day to lost a pound every two weeks. It's not how fast your lose, but you need to learn to eat properly to not only lose the weight but keep it off the rest of your life. Good luck. ...Read moreSee 1 more doctor answer
See books: Best bet is to see the training manuals and books on this. There are many, so go to store and page through many to find the best for you. Joe Friel has a good "training bible" , among others. Much depends on what level tri you are doing. Find a local tri club and get as much info as you can -- we all enjoy helping the "Newbies" - we were once there. Go to USAT online for good info. Best of luck. ...Read moreSee 1 more doctor answer
It Depends: A chronic (ongoing) heart condition requires the regular supervision of an internist or cardiologist. Such a provider will have objective information about your specific cardiac function and "reserve." this will determine how much, and how far, and how often you can exert yourself without unduly stressing your heart. Don't decide this on your own. Be open. ...Read more
Heart rate: Same as for everyone else 60-80bpm.Get a more detailed answer ›
That is normal: The heart is a muscle and when it is resting and/ or one is in good shape, resting heart rate can be as low as 40 BPM. That is what is typically seen in well conditioned athletes when they r sedentary or sleeping for example. Others who are not quite as athletic, will have a resting heart rate 70-90 BPM while awake and likely go down below. 70 BPM when Sleeping ...Read more
No golden rule here: But 55-75bpm would be expected.Get a more detailed answer ›
Maybe: Depends on the cause of the fast heart rate. If the rhythm is normal but fast, the rate will simply slow and come right back (no net effect). Same for atrial fib and flutter. But if the fast hr is due to pat/svt (atrial tachycardia), the vagal maneuver may break the rhythm and restore normal rate. It's worth a try. Vagal maneuvers will have no effect on ventricular rhythms. ...Read more
Is there an evidence based protocol for someone who is at a high risk for heart disease? I want exercise/diet help.
Yes: Eating fresh vegetables, high quality protein, and fresh fruits in 6 equal meals, relaxation, good night sleep, and rhythmic movements through the day to produce cardiac coherence and keep stress level down is a path for health. Because everyone is different if you listen to your body and devlop a healthy life style that works for you that will be better than a general RX of diet and exercise ...Read moreSee 1 more doctor answer
Heart rate: 60 to 80 would be goodGet a more detailed answer ›
120 mm hg/80 mmhg: Your blood pressure is a combination of two readings the systolic and the diastolic systolic blood pressure is the higher number and is the maximum force exerted as your heart contracts diastolic pressure is the lower number represents the minimum amount of pressure exerted when your heart is resting according nhhi normal blood pressure is below 120 mm hg systolic and below 80 mm hg diastolic. ...Read more
How come a person with a low resting heart rate is healthier than a person with a higher resting heart?
Fitness: An individual who is in better fitness shape will need to have their heart pump less often to supply blood and oxygen to their body. So if that person does strenuous exercise there will be a greater range for the heart to increase to supply oxygen to the muscles used in exercise. Obviously there is also an efficiency training effect with exercise, but that is a brief explanation. ...Read more
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