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Doctor insights on: What Is A Good Protein Shake For A Ketosis Diet

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I would like to start a fiber one bar, and protein shake/water diet. I will also exercise everyday with a waist trainer good or bad idea?

I would like to start a fiber one bar, and protein shake/water diet. I will also exercise everyday with a waist trainer good or bad idea?

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Dr. Matthew Griffin
63 Doctors shared insights

Ketosis (Definition)

Ketosis describes a state of increased ketone bodies in the blood stream. Ketone bodies are generated from the breakdown of lipids (fat) when there are low levels of blood sugar or cells are not able to absorb the blood sugar present, as in diabetic ketoacidosis. Some diets which limit carbohydrates cause low blood sugar and may also result in ketosis. Ketone bodies disrupt the acidity of blood and when dangerously elevated can overwhelm the buffering ability of the body and ...Read more


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Healthy to have diet-protein shake as breakfast and dinner replacement?

Healthy to have diet-protein shake as breakfast and dinner replacement?

Healthy diet: A healthy diet consists of the proper balance of protein, carbohydrates, fats and vitamins. Having just protein for breakfast and dinner will offset that balance and may lead to nutrient deficiencies and weight loss instead of weight gain or muscular mass.. ...Read more

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How does a protein shake diet help you burn fat?

How does a protein shake diet help you burn fat?

No carbs: If you take in a protein shake that is low to no carbohydrates, your body may break down fat to use as a source of fuel to run the muscles and organs in your body. Its not the healthiest way to supply energy since your body runs better on glucose and the breakdown of starches. ...Read more

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Doctor recommended protein shake for a weight loss diet?

Doctor recommended protein shake for a weight loss diet?

One you don't eat: They won't help you lose weight, gain muscle or anything positive, although your wallet will lose weight. Save your money, and your health. Learn to eat and exercise properly for the rest of your life. Don't get medical info from friends, tv or the internet. Adding in proten shakes just adds in extra calories, which you don't need and is hard on your kidneys. ...Read more

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What diet can I follow if I have adpkd and wanting to build muscle. No current evidence available to support dietary protein vs protein shake.

What diet can I follow if I have adpkd and wanting to build muscle. No current evidence available to support dietary protein vs protein shake.

Weight training.: The vast majority of evidence does not support the need for a low-protein diet in ADPKD, as long as you have not reached the point of having renal insufficiency. I would recommend a diet with a normal amount of protein, but a good weight training regimen to help build muscle. Extra protein is not necessary for muscle gain. ...Read more

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What negative health complication could arise when doing protein shake diet, high protein, zero carb and zero fat, for a short period (10 days)?

What negative health complication could arise when doing protein shake diet, high protein, zero carb and zero fat, for a short period (10 days)?

Putting a lot of: stress on your kidneys. Good fats help maintain skin, brain health, digestion, and absorption of vital nutrients from food, vegetables, fruits, and enzymes. So not having that for 10 days seems rather severe. Also, there is thought that a no fat diet tends to make people have less satiety and feel hungry more. What type of protein, vegetable or meat? It's not a balanced approach. Low carb is better. ...Read more

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Can a whey protein shake replace a meal when on a low carb, low calorie, high protein diet?

Can a whey protein shake replace a meal when on a low carb, low calorie, high protein diet?

Maybe: Their are diet plans that substitute high protein shakes for a meal. The carbohydrate content of the shake can vary. ...Read more

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I am a female and would like to know how do I choose a good protein shake?

I am a female and would like to know how do I choose a good protein shake?

It would be...: Definitely low carb, and high protein. The fat content would depend on your diet! example: eas carbvantage-high protein-low carb and low fat! Atkins' shakes (regular): high protein low carb; moderate fat. The calories of each-eas 100 kcal; atkin's 160 kcal! What you are using them for is key. As a simple breakfast replacement, I prefer atkins. As a base for a smoothie with berries: eas! ...Read more

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What is good protein shake for a female track athlete?

What is good protein shake for a female track athlete?

Protein supplement: You want a protein shake that combines protein with calories. Both should be digestible. I recommend mixing 30 grams protein powder from a health food store with 4 to 6 ounces of yogurt plus chips of fruit and enough juice of your favorite flavor (V8 FUSION) to make the drink smooth. ...Read more

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Can you recommend a good protein shake to take before running but still gain mass?

Can you recommend a good protein shake to take before running but still gain mass?

Lift weights: Running is not going to increase your muscle mass. Add strength training to your workouts to gain muscle and use whey protein post workout (or better yet, real food like lean meats) to help build protein. ...Read more

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Are protein shakes good for you? If so what protein shake is best?

Are protein shakes good for you? If so what protein shake is best?

Diet and Living: Yes. Of course. That is also as long as you are ingesting plenty of fluids and getting regular exercise. But, medicine has no opinion on specific products to choose for this purpose. ...Read more

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Is it good to have protein shake at a age of 16?

Is it good to have protein shake at a age of 16?

It's fine: Having an occasional protein shake is fine. Just make sure you know all the ingredients in the powder, as some "protein shakes" also contain many other supplements of questionable benefit. These shakes should not take the place of a well-balanced diet. ...Read more

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What type of protein shake is good for women? Post workout?

What type of protein shake is good for women? Post workout?

Eat whole foods: For best nutrition you do not need to eat extra protein.. 5 -. 8 grams of protein per lb of lean body weight per day is usually enough. So after exercise whole food protein is best, but if you do want to use supplements bcaa, hemp, and whey proteins are best. Be careful to read labels and avoid artificial sweeteners. ...Read more

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Is there any food that is as good as protein shake for building muscles?

Is there any food that is as good as protein shake for building muscles?

Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs and protein supplements. ...Read more

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Is it good to have a protein shake for breakfast for weight loss?

Is it good to have a protein shake for breakfast for weight loss?

Protein shakes can-: -have lots of sugar, & is not 4 wt loss, but 2 increase Ur daily protein intake. Mainly should B ingested after a work out. Best way 2 loose wt is am workouts, day of rest or cardio, & use protein supplements only if Ur daily intake is insufficient. Maintenance is 50gms/day if U do not get this then a supplement may B needed. Always read the labels for caloric & sugar content. ...Read more

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Soccer match at 5:15pm what's a good meal plan for the whole day leading up to the game? And should I drink protein shake before the game?

Soccer match at 5:15pm what's a good meal plan for the whole day leading up to the game? And should I drink protein shake before the game?

Game-Day nutrition: The night before the soccer game is the best time to eat a large meal balanced with carbohydrates and protein. Hydrate well the night before, too. On game date eat substantial yet light meals again with complex carbs/protein, but no sooner than 4 hours before your game. Avoid high fat foods like burgers/chips/dairy. A small snack (banana/protein drink) and dilute sports drink 2 hours before. ...Read more

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Is Apetamin good to drink if you're trying to gain weight? Also is it good to mix with weight gain protein shake and working out 4 days a week?

Is Apetamin good to drink if you're trying to gain weight? Also is it good to mix with weight gain protein shake and working out 4 days a week?

Caveat emptor: Cyproheptadine in this drug can cause confusion, hallucinations, unusual thoughts or behavior; seizure (convulsions); ringing in your ears; fast or pounding heartbeats; easy bruising or bleeding; urinating less than usual or not at all; or pale or yellowed skin, dark colored urine, fever, or unusual weakness. Mild drowsiness, dizziness, And much more.. . Are you willing to risk it? ...Read more

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Pea protein shake a good supplemental alternative to whey protein shake for vegans? Is there enough Lysine? Any better alternatives? Thank you.

Lysine in peas: Pea protein powders are reported as having a lot of Lysine. You're more likely to get all your essential amino acids if you use more than one protein source (legumes, whole grains, and nuts). Search for Complete Proteins on greatest. Com. ...Read more

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Would it be a good idea to take a multivitamin daily along with a whey protein shake?

Would it be a good idea to take a multivitamin daily along with a whey protein shake?

No problem: Most normal diets in the usa need no vitamin supplementation. On the other hand, many many people take them. The only harm is likely to be in the thickness of your wallet or the length of your credit card bill. My advice to patients is to take anything you feel would benefit you as long as you are positive it will not hurt you. A multivitamin will not hurt you. ...Read more

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I'm willing to lose weight and build muscle. Will a whey protein shake after a good workout and healthy eating work?

I'm willing to lose weight and build muscle. Will a whey protein shake after a good workout and healthy eating work?

Whey protein is: Fine if it is made from organic or free-range cow milk. If not, it can contain hormones, antibiotics, etc. Peace and good health. ...Read more

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Please suggest what foods can I eat that would substitute a protein shake?

Please suggest what foods can I eat that would substitute a protein shake?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Is there lactose free protein shake powder?

Yes: Yes. There is soy protein, rice protein, and pea protein. There are many reputable companies that manufacture these products, and some only sell to professional offices such as doctors' offices for patients to buy. For some of these companies, you can buy online if your doctor refers you. ...Read more

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Is it ok to have a protein shake for breakfast?

Yes, absolutely!: High protein staves off hunger, prevents hypoglycemia, prevents muscle breakdown, and is low calorie! salute! ...Read more

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How many times a day should I drink protein shake?

Food: Most of daily intake of protein should come from real food such as meats and vegetables. ... 20% can come from shakes and bars. ...Read more

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When should I drink my protein shake, before or after?

After!: Hydrate first. Absorption of any nutritent is slowed by exercise. Enjoy your protein shake one hour after exercise! ...Read more

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more