Doctor insights on:
What Is A Good Plan For Losing Weight
Low glycemic diet: A low glycemic diet is the healthiest diet. This is basically a diet low in refined carbohydrates and processed foods; a diet high in fresh vegetables, some fruits and lean protein. You still have to pay attention to total caloric intake because although you want to take in "good calories", too many calories can cause weight gain. You also have to get moving! even just walking every day will help. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
See below: I would need to know much more about you to answer that basically if you exercise like walking 3 miles per day you will increase yor BMR making it easier to lose weight with mainmoa change in diet the same is true for more strenous exercise like running, treadmill or exerbike. ...Read moreSee 1 more doctor answer
Weights, eat right: Creatine is a safe and effective supplement to a well-thought-out program of resistance training and adequate protein intake without lots of extra calories. I hope you'll decide against anabolic steroids; i've known men who've tried them and all were sorry in the long run. Remember most women prefer a lean man with moderate muscle mass to a man who's "huge". Good luck with this project. ...Read more
Play more outside: A good place to start is to consult with her doctor. The doctor can identify healthy goals for weight-loss, provide support, and monitor progress. It can help if the whole family joins a weight-loss plan, which is really a healthy lifestyle plan regardless of weight. Increasing active playing and limiting time with social and sedentary entertainment media can help. Kids feel better moving more. ...Read more
Eat variety: Eat from all food groups, fruits, vegetables, protein, whole grains, legumes, nuts, dairy. Eat a balanced meal- 20% protein, 60% complex carbohydrates and 20% from healthy fats like avocado, olive oil and polyunsaturated. To gain muscles, you need to challenge them with resistance training AND diet as suggested above- Good Luck to you. ...Read moreSee 1 more doctor answer
Weight Gain : Hypothyroidism can cause weight gain by slowing the basal metabolic rate. Identifying hypothyroidism early and treating appropriately should avoid any significant effects. Once treated, individuals with hypothyroidism should not gain weight beyond what anyone else would expect. Do not expect dramatic weight loss when the thyroid is corrected, that will still require calorie reduction. ...Read more
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss. ...Read moreSee 1 more doctor answer
Permanent change: Weight loss cannot be achieved in the long run without long term adjustments. Programs that make it all about 1 single thing (low fat) are usually not multidimensional approaches. A permanent lifestyle change is far more valuable in the long run (not being sedentary, changing how you eat, when and what you eat, etc). A good weight loss program is by definition personalized to you . ...Read moreSee 3 more doctor answers
Diet and exercise: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss. ...Read moreSee 2 more doctor answers
Interval training: The best exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you gain muscle. I use the nike training club app on my phone. There are likely interval classes at your local gym. If you calculate your calorie needs based on age/weight/height, you can determine # of calories to lose. My fitness pal is another great app. ...Read more
Eat low calorie food: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum. ...Read moreSee 1 more doctor answer
Check With....: Check with your doctors or look at the cdc ( center for disease control ) website for standard numbers.Remember that there is a large variation. ...Read more
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