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Doctor insights on: What Is A Good Heart For Female At Age 63

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What is a good heart for female at age 63?

What is a good heart for female at age 63?

Heart rate in woman: The usual range of heart rates at rest, in a woman of 63, will be between 50 and 80, with athletic women having the lower rates. But as long as it does not cause symptoms of dizziness or palpitations, the rate itself is not abnormal. ...Read more

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What is a good heart beat rate for male at age 33?

What is a good heart beat rate  for male at age 33?

Depends: Depends on your fitness level. The resting heart beat would be in the 50 s or 60 s if your are resonanly fit, probably in the 40s if your are athletic and over 80s or 90s if you are overweight and not very active physically. ...Read more

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Is having a highest heart beat of 85 & lowest 64 a good sign? Can it be improved? I'm a 34 y /o female.

Is having a highest heart beat of 85 & lowest 64 a good sign?  Can it be improved?  I'm a 34 y /o female.

Good : You always can improved your cardiorespiratory endurance. Follow the aerobic target zones and plan your aerobic exercises. Also i will advice weight lift exercises in combination. It will improve your endurance and complement aerobic. Remember, the muscle is the most metabolic active organ. Have fun. I am in great shape at early 50 with the above program. ...Read more

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What's a good heart rate for a 14yr old female ?

What's a good heart rate for a 14yr old female ?

Whatever works: I've examined elite female athletes with heart rates below 50, and healthy young ladies with resting rates above 90. Don't worry about the numbers; there's too much else in life that's too complicated already. Care for the heart -- fitness, good habits, checkups -- and the rate's right for you. Anyone telling you otherwise is just being annoying. Good luck. ...Read more

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Need help. Is 68bpm a healthy heart rate for an age 16 female?

Need help. Is 68bpm a healthy heart rate for an age 16 female?

Yes: Yes. Stay in shape exercising and eating healthy. Do not smoke, will be the worse habit for your future health. Health wise, today is the time to be healthy the rest of your life. ...Read more

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Any suggestions on which workout is best for females for heart health at 25 years of age?

Any suggestions on which workout is best for females for heart health at 25 years of age?

I recommend: Hip hop abs, zumba, circuit training, pace program, t25 weven the very old royal canadian air force progam, the single exercise of burpees, if there are no medical issues or limitations. Hrs, md, facc www.Thepmc.Org. ...Read more

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What is the liklelyhood of 41 female smokes on BP med press good all tests normal will I get heart disease early.

What is the liklelyhood of 41 female smokes on BP med press good all tests normal will I  get heart disease early.

Can't give you a %: BUT your risk is definitely increased significantly compared with a premenopausal woman, nonsmoker and with "all good tests". Tobacco is toxic to endothelium of all internal organs and cessation is highly recommended. Seriously consider it and even your lung function can normalise after 1 year of quitting tobacco. Numerous health benefits. ...Read more

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What are good foods to eat for diabetic patients over age 60 and if u are u heart patient, what foods will benefit you?

What are good foods to eat for diabetic patients over age 60 and if u are u heart patient, what foods will benefit you?

HFLC Best, NOT LFHC: Sugar control complex but is sugar, thus ??sugar intake, all forms. Study dietdoctor, taubes, attia, lustig. Best carbs: green&yellow above-ground vegetables, but no corn. No processed carbs-health claims mostly bogus. ? nat. Fat, moderate protein, extremely ?sugar/carbs best. For type ii, victoza (liraglutide) +/- symlin, adjusted up by user, not md, very helpful. Have seen hba1c ?from ?11 to ?6.0% in wks-mos. ...Read more

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I am 43 yr old female and my resting heart rate is always between 40 and 60? Is that good?

I am 43 yr old female and my resting heart rate is always between 40 and 60? Is that good?

Low Heart Rate: Low is much better than high when it comes to heart beat. This normal may just be normal for you and that is fine. As long as you are able to easily go about your daily activities there is nothing here to be concerned about. ...Read more