Doctor insights on:
What Is A Good Heart For Female At Age 63
Is having a highest heart beat of 85 & lowest 64 a good sign? Can it be improved? I'm a 34 y /o female.
Good : You always can improved your cardiorespiratory endurance. Follow the aerobic target zones and plan your aerobic exercises. Also i will advice weight lift exercises in combination. It will improve your endurance and complement aerobic. Remember, the muscle is the most metabolic active organ. Have fun. I am in great shape at early 50 with the above program. ...Read more
Whatever works: I've examined elite female athletes with heart rates below 50, and healthy young ladies with resting rates above 90. Don't worry about the numbers; there's too much else in life that's too complicated already. Care for the heart -- fitness, good habits, checkups -- and the rate's right for you. Anyone telling you otherwise is just being annoying. Good luck. ...Read more
What is the liklelyhood of 41 female smokes on BP med press good all tests normal will I get heart disease early.
Can't give you a %: BUT your risk is definitely increased significantly compared with a premenopausal woman, nonsmoker and with "all good tests". Tobacco is toxic to endothelium of all internal organs and cessation is highly recommended. Seriously consider it and even your lung function can normalise after 1 year of quitting tobacco. Numerous health benefits. ...Read moreSee 1 more doctor answer
What are good foods to eat for diabetic patients over age 60 and if u are u heart patient, what foods will benefit you?
HFLC Best, NOT LFHC: Sugar control complex but is sugar, thus ??sugar intake, all forms. Study dietdoctor, taubes, attia, lustig. Best carbs: green&yellow above-ground vegetables, but no corn. No processed carbs-health claims mostly bogus. ? nat. Fat, moderate protein, extremely ?sugar/carbs best. For type ii, victoza (liraglutide) +/- symlin, adjusted up by user, not md, very helpful. Have seen hba1c ?from ?11 to ?6.0% in wks-mos. ...Read more
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