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Doctor insights on: What Is A Good Healthy Meal Plan For A Vegetarian

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What is a good healthy vegetarian diet for a diabetic?

What is a good healthy vegetarian diet for a diabetic?

Info: Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com ...Read more

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What should a good daily meal plan for a diabetic vegetarian be?

What should a good daily meal plan for a diabetic vegetarian be?

Diabetes and Protein: The meal plan for a vegetarian with diabetes must include some form of protein which can be found in beans and nuts. If you eat dairy, low fat cheese and milk is also okay. ...Read more

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What is a good nutrition plan for skinny vegetarian teen?

What is a good nutrition plan for skinny vegetarian teen?

Eat from all groups: Eat from all the allowable food groups, such as fruits, vegetables, beans, grains, nuts etc. Make sure they are getting adequate b12, calcium, iron and zinc, vitamin A and D. These may be low in a vegetarian diet. Nuts are high in protein and healthy fat and can help increase calories in a skinny vegetarian ...Read more

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What is a good healthy eating schedule/diet?

What is a good healthy eating schedule/diet?

Small frequent meals: A good rule of thumb would be 3 meals and 2 snacks. Focus on some protein in each meal balanced with a complex carb. Avoid processed foods and focus on fresh whole food. That's food that can spoil. Avoid high calorie fluids like sweet tea, juice and soft drinks. Eliminating a diet that's high in liquid calories can shed almost 25 lbs in a year. ...Read more

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What is a good vegetarian diet for a diabetic patient?

What is a good vegetarian diet for a diabetic patient?

Consider raw vegan!: I do not normally advocate a raw vegan diet, as it is somewhat extreme & hard to follow, but it might be worth a try based on the exciting work of gabriel cousins md, author of there is a cure for diabetes. See http://www.Youtube.Com/watch?V=-o6gh6qbpfw if you try this for a month or so and get good results you can probably transition to a less extreme diet over time. ...Read more

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What is a good diet for hypoglycemia?

What is a good diet for hypoglycemia?

Hypoglycemia: There is no good diet for hypoglycemia. If you have diabetes and take insulin you need to reduce the dose. If you are not on medication for diabetes and your blood sugar is low please call your doctor and a visit to the Emergency Room would be important - and do that ASAP. ...Read more

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What is a good meal plan for a pregnant women that is a pretty picky eater?

What is a good meal plan for a pregnant women that is a pretty picky eater?

Hard to guess: It's hard to suggest anything without knowing what she's picky about. But she can eat whatever she's not picky about. ...Read more

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What is a good diet plan for a swimmer?

What is a good diet plan for a swimmer?

Nothing special: I've written a good summary of the elements of a healthy diet for athletes, as well as everyone else. You can cut and paste this link to read my summary. www.mdprevent.blogspot.com. ...Read more

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What is a good vegetarian vegan meal?

What is a good vegetarian vegan meal?

Vegetarian vegan mea: I admire you for your concern for Health. Good vegetarian vegan meal needs to be Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants. Healthy vegetarian vegan meal can include Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk and Rice milk, Nuts, Vegetables, Fruits and Berries. Be creative with these and Enjoy! ...Read more

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What is a good diet menu?

What is a good diet menu?

ADA Diet: The american diabetic association has wonderful resources. They use 'food exchanges' to monitor calorie intake. In my 20+ years of practice I have found weight watchers produces the best long term outcomes for my patients using a 'points symstem'. We all struggle with this: even doctors! ...Read more

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What would be a healthy diet for a vegetarian?

What would be a healthy diet for a vegetarian?

Good info: Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com ...Read more

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What is a healthy breakfast?

What is a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What is a good plan for losing weight?

What is a good plan for losing weight?

Low glycemic diet: A low glycemic diet is the healthiest diet. This is basically a diet low in refined carbohydrates and processed foods; a diet high in fresh vegetables, some fruits and lean protein. You still have to pay attention to total caloric intake because although you want to take in "good calories", too many calories can cause weight gain. You also have to get moving! even just walking every day will help. ...Read more

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What is a good choice for a healthy cooking oil?

What is a good choice for a healthy cooking oil?

Healthy cooking oils: Olive oil, canola oil, peanut oil, sunflower oil, soybean oil, flaxseed oil, corn oil, avacado oil almond oil, hazelnut oil, grapeseed oil, sesame oil and walnut oil avoid these oils coconut oil, palm oil, palm kernel oil, saflower oil. ...Read more

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What is a good meal plan for the Atkins diet phase one?

What is a good meal plan for the Atkins diet phase one?

This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets, but they are not phase one! remember, phase one virtually eliminates most carbs to obtain a dietetic ketosis! ...Read more

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What is a healthy vegetarian diet for a 19-year-old girl?

What is a healthy vegetarian diet for a 19-year-old girl?

Good info: Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com ...Read more

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What is a good healthy eating plan for a 59 year old?

What is a good healthy eating plan for a 59 year old?

Same as 44 year old: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Shop in the perimeter of the grocery store where the fresh products are located. ...Read more

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What is a good exercise plan for me?

What is a good exercise plan for me?

Exercise: Learn the mediterranean diet and get a minimum of half hour of aerobic exercise a day and three times a week light weight work. If any symptoms arise check with your doctor. The aerobic exercise is better done daily, note the 'minimum' three days a week. Walking, jogging, swimming, treadmill, bike any aerobic exercise is good. A machine isn't an exercise machine if you don't use it, its furniture. ...Read more