Doctor insights on:
What Is A Good Healthy Meal Plan For A Vegetarian
She'll decide: I'm going to assume you're a parent, possibly a concerned one. Vegetarian / vegan diets are popular among teenaged girls and may be well-informed or based on disinformation (teens have good hearts & are easily deceived). She's going to plan her eating, and you can only be sure she takes supplements (or she'll ruin her health) and isn't masking anorexia nervosa. The family physician can help. ...Read more
I'm not good at making my own meal plans or recipes. I was wondering if anybody knows of a healthy meal plan that is legit?
I am working on creating a healthy meal plan for my family but know very little about nutrition. Any tips? Websites? Example meals?
There is none: The balance is really what the individual feels comfortable doing. ...Read more
Simple: First, you want to create a calorie deficit viz. Less calories in than calories consumed. This may take a calculation. In general 1/2 plate should have fruits and vegetables, 1/4 with complex carbs and 1/4 with lean protein. That's the stencil - fill in what you will. No seconds and make it a proper plate size. ...Read more
There are many web: sites that offer this information or you can consult with a nutrionist. ...Read more
Is lo mein noodles healthy? i am on diet i drink protein shakes and eat an healthy meal i have lost some weight but need healthy meal that tastes good
Vegetarian vegan mea: I admire you for your concern for Health. Good vegetarian vegan meal needs to be Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants. Healthy vegetarian vegan meal can include Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk and Rice milk, Nuts, Vegetables, Fruits and Berries. Be creative with these and Enjoy! ...Read moreSee 1 more doctor answer
My mother [48,5-1,125] eats the same 3 vegetarian meals each day, otherwise gets sick. How can she fix this or maintain better health while doing so?
Mother-Son conflict: I understand your feelings about your mother eating the same 3 vegetarian meals each day She can have Balanced Diet with Veggies like sweet potatoes, celery, asparagus, parsley, cucumber, and whole grains such as brown rice and quinoa, can add fruits and berries- That will be Healthy Her weight is 125 lbs. that is good health Focus on Mother-Son relationship for caring and to resolve conflicts ...Read more
I'm constantly hungry, within 30-40 minutes after a good meal I get hunger type pain. I am vegetarian and exercise regularly. If I don't eat I get weak and light headed.?
Inadequate Diet ?: John, it sounds as if your diet may be inadequate in terms of protein which is often a problem area for many vegetarians. Also you may benefit from more fat and complex carbs in your diet as well. Your symptoms could also be hypoglycemia as well. If you are a true vegan it is difficult to get enough protein especially. Lacto-ovo is much easier to get appropriate protein intake. ...Read more
Food as Food: My favorite generic meal plan advice:  Small Breakfast  Main meal at midday  Small dinner before 7PM  Avoid cold drinks routinely - save ice for summer treat  Avoid processed, artificial foods  Favor foods grown locally and in season  Eat in silence as much as possible  Do not eat around negative people or circumstances  Know whether your chef or cook is happy ...Read more
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