Top
20
Doctor insights on: What Is A Good Healthy Meal Plan For A Vegetarian

Share
1

1
Please describe a good, healthy meal plan for one day for a petite 15 year old that's vegetarian?

She'll decide: I'm going to assume you're a parent, possibly a concerned one. Vegetarian / vegan diets are popular among teenaged girls and may be well-informed or based on disinformation (teens have good hearts & are easily deceived). She's going to plan her eating, and you can only be sure she takes supplements (or she'll ruin her health) and isn't masking anorexia nervosa. The family physician can help. ...Read more

3

3
What should a good daily meal plan for a diabetic vegetarian be?

What should a good daily meal plan for a diabetic vegetarian be?

Diabetes and Protein: The meal plan for a vegetarian with diabetes must include some form of protein which can be found in beans and nuts. If you eat dairy, low fat cheese and milk is also okay. ...Read more

4

4
What's a good vegetarian bulking meal plan?

What's a good vegetarian bulking meal plan?

Don't be a vegan!: Those who choose to be vegetarian can easily get enough protein to "bulk" if they are lacto-ovo vegetarians and can supplement with whey protein and egg albumin! both are no fat and 100% protein! ...Read more

5

5
What do you advise if i want a easy healthy meal plan for 1 week?

What do you advise if i want a easy healthy meal plan for 1 week?

Healthy meals: Check foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for healthy meal and recipes ideas. ...Read more

7

7
What's a healthy meal plan for elderly with limited mobility?

What's a healthy meal plan for elderly with limited mobility?

Needs more info: Assuming this person is healthy, low glycemic index diet will allow to maintain the weight. If the person able to exercise, then additional calories are needed. If this person has medical issues, perhaps a dietian consult is needed to ensure proper nutrition. ...Read more

9

9
Please describe a good daily healthy meal/nutrition guide?

Please describe a good daily healthy meal/nutrition guide?

See below: Eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco, no more one drink a day and exercise at least 30 minutes each day and maintain a healthy weight. See this site for more info. http://www.choosemyplate.gov/. ...Read more

10

10
What are some healthy meal plan + exercises for 14 year old?

What are some healthy meal plan + exercises for 14 year old?

Resources: Check out the info on this site: http://exercise.About.Com/cs/exercisehealth/a/teenagers.Htm. ...Read more

11

11
Anyone know what is a healthy meal plan to lose a little weight?

Anyone know what is a healthy meal plan to lose a little weight?

Simple: First, you want to create a calorie deficit viz. Less calories in than calories consumed. This may take a calculation. In general 1/2 plate should have fruits and vegetables, 1/4 with complex carbs and 1/4 with lean protein. That's the stencil - fill in what you will. No seconds and make it a proper plate size. ...Read more

12

12
How to create a healthy meal plan. Does anyone know how to make one?

There are many web: sites that offer this information or you can consult with a nutrionist. ...Read more

13

13
Can you tell me how to create a healthy meal plan. Does anyone know how to make one?

Can you tell me how to create a healthy meal plan. Does anyone know how to make one?

Healthy meal: One size does not fit all. A nutritionist can help you create a food plan suited to your needs. In general, one needs protein, good fats such as olive oil or coconut oil, and some carbs at each meal. Peace and good health. ...Read more

See 1 more doctor answer
14

14
I have trouble eating healthy foods. Are there any good diet meals that actually taste good?

I have trouble eating healthy foods. Are there any good diet meals that actually taste good?

Healthy Choice: I have found that healthy choice makes a large selection of fairly tasty healthy meals. Pop them in the microwave and they're ready in several minutes. ...Read more

16

16
What is a good vegetarian vegan meal?

What is a good vegetarian vegan meal?

Vegetarian vegan mea: I admire you for your concern for Health. Good vegetarian vegan meal needs to be Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants. Healthy vegetarian vegan meal can include Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk and Rice milk, Nuts, Vegetables, Fruits and Berries. Be creative with these and Enjoy! ...Read more

See 1 more doctor answer
17

17
My mother [48,5-1,125] eats the same 3 vegetarian meals each day, otherwise gets sick. How can she fix this or maintain better health while doing so?

My mother [48,5-1,125] eats the same 3 vegetarian meals each day, otherwise gets sick. How can she fix this or maintain better health while doing so?

Mother-Son conflict: I understand your feelings about your mother eating the same 3 vegetarian meals each day She can have Balanced Diet with Veggies like sweet potatoes, celery, asparagus, parsley, cucumber, and whole grains such as brown rice and quinoa, can add fruits and berries- That will be Healthy Her weight is 125 lbs. that is good health Focus on Mother-Son relationship for caring and to resolve conflicts ...Read more

18

18
I'm constantly hungry, within 30-40 minutes after a good meal I get hunger type pain. I am vegetarian and exercise regularly. If I don't eat I get weak and light headed.?

I'm constantly hungry, within 30-40 minutes after a good meal I get hunger type pain. I am vegetarian and exercise regularly. If  I don't eat I get weak and light headed.?

Inadequate Diet ?: John, it sounds as if your diet may be inadequate in terms of protein which is often a problem area for many vegetarians. Also you may benefit from more fat and complex carbs in your diet as well. Your symptoms could also be hypoglycemia as well. If you are a true vegan it is difficult to get enough protein especially. Lacto-ovo is much easier to get appropriate protein intake. ...Read more

19

19
Can you suggest any healthy meal plans for like a week?

Can you suggest any healthy meal plans for like a week?

Food as Food: My favorite generic meal plan advice: [1] Small Breakfast [2] Main meal at midday [3] Small dinner before 7PM [4] Avoid cold drinks routinely - save ice for summer treat [5] Avoid processed, artificial foods [6] Favor foods grown locally and in season [7] Eat in silence as much as possible [8] Do not eat around negative people or circumstances [9] Know whether your chef or cook is happy ...Read more

20

20
What are some healthy meal suggestions that are quick and easy?

What are some healthy meal suggestions that are quick and easy?

Lean proteins and ve: Veggies, fruits and lean protein foods are the best. Avoid extra sugars and sweets, no fried foods and avoid animal fats. Healthy source of proteins are nuts, eggs, low fat dairy, soy based foods(tofu) and fish.Limit daily calories to less than 1500. ...Read more