Doctor insights on:
Exercises To Slim Down The Back
Exercises: I would recommend core exercises to strengthen the lower back and abdominal muscles which will help prevent reinjury to the affected area. I also believe that flexibility and weight control are very important factors with lower back injuries. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Whats a good way for me to slim down and get back in shape following the birth of my second child.?
Is there any way to temporarily slim down my thighs? I have a dance completion this weekend, and i really want to lose a little jiggle in my legs.
Undergarment: In such a short period of time, you could get form fitting leggings that will slim them. Nothing else really to suggest. Sorry. Would go to a good undergarment store. That might have something for you. ...Read more
3 things to do: First is obviously a balanced diet. Second--to gain muscle, you must do weight-bearing exercise/lifting/squatting etc... Third: fat around the waistline is tough to trim, so ab crunches/twists (kick-boxing is incredibly effective but tough to do). Slow, persistent/commitment is needed to build a well-balanced/healthy body. U are doing it for yourself, so take the time and do it well. Good luck. ...Read moreSee 1 more doctor answer
Diet/exercise: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Otherwise liposuction will help. ...Read more
I started putting on a lot of weight recently and my BMI is now moving towards obese side.. What is the best way to get back to normal and be healthy?
Is it good to join a gym to get rid of Belly fat or jogging is enough? My body is good but belly is bulged out and looks dirty. Gym or jog? Plz help
Diet and exercise: Losing body fat through eating a healthy diet and physical activity is the best way to slim thighs. Weight loss will take place if the number of calories you burn exceeds the number that you consume. When you lose weight, a portion of the weight loss will be from your thighs. It is not possible to 'spot reduce' fat on on certain parts of your body, however. ...Read more
Surgery: One week is not a reasonable amount of time to allow for significant fat loss. You can lose a few pounds, sometimes more in that short of a period of time, but much faster is not a realistic time frame. Try to be patient, set more reasonable goals, and celebrate your successes - weight loss is extremely difficult, but offers so many health benefits for those who are truly overweight. Good luck! ...Read moreSee 1 more doctor answer
See details: You are 36 years old and already offering limitations and reasons why you cannot exercise. Do aerobics especially swimming or cycling, start with a structured resistance program, segregating body parts (legs one day, arms another day, etc). Start with low weights and increase as tolerated. Use machines rather than free weights because they provide better stability while exercising. ...Read more
My age is 17 and weight is 45.My body is weak.How can I increase my weight.Suggest me diet for and also tell how to to good loocking.
If no illness, eat..: To gain weight you have to consume more calories than you are burning. Do this in a healthy way. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for the body and mind. Weight lifting and other muscle building exercises can help increase one's body mass. Do pull-ups, push-ups, sit-ups, etc. ...Read more
What is the best way to reduce the weight? My height is 5'11" and my weight is 199lbs. Please recommend me ways to cut down my fat and weight.
What is a good way to loose weight when mobility is limited? I need to lose weight to ease pain in my back and knees but can't excercise.
Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read moreSee 1 more doctor answer
What are the best excerise to be healthy when tring for a baby. I go to gym and use tredmill and bike.
Best + quickest way: For new mothers who want something quick, free, healthful for baby, satisfying for all, there is only one "weight loss" method that will do all that: breastfeeding. Consider taking a prenatal class or meeting with a lactation consultant or OB to find out about the technique and all the benefits including losing weight. ...Read moreSee 1 more doctor answer
Nothing fast: You cannot lose weight fast by fasting and inactivity, plus you will tend to lose the wrong weight--being muscle mass. There should be some activity you can do to burn calories while making a conscious effort to eat less calories. The calories expended > ingested rule still applies. ...Read more
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