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Doctor insights on: What Is A Good Exercise For An Adult With Anteverted

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What is a good exercise for an adult with anteverted hips?

What is a good exercise for an adult with anteverted hips?

Strengthen/stretch: There are no exercises that will change your bony anatomy. That being said, you can maximize your functional potential with gentle stretching and balanced strengthening. Strengthening of the deep core muscles and glutes and hip flexor/adductor stretching is useful. A physical therapist or personal trainer can help customize a program for you. ...Read more

Dr. Heidi Fowler
5,152 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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I have done my us on 28.11.2012.Report show my size is anteverted andormal in size 81mm is it normal also I have pain in left size always.?

I have done my us on 28.11.2012.Report show my size is anteverted andormal in size 81mm is it normal also I have pain in left size always.?

Normal: The uterus sounds normal but there is a concern about the ovary with left sided pain. Other problems that could be related include intestinal, urinary, infection, hernia, endometriosis and others. ...Read more

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What does anteverted several sm naboth cysts of uterus means?

What does anteverted several sm naboth cysts of uterus means?

Ultrasound: Anteverted is the position of your uterus and is normal and nabothian cysts are benign cysts in your cervix and are also of no concern. ...Read more

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Is this normal for my anteverted uterus measure 7.93 x 5.40 x 4.53 cm?

Is this normal for my anteverted uterus measure 7.93 x 5.40 x 4.53 cm?

Normal: That sounds like a very normal sized uterus. Talk to your doctor about the findings on ultrasound. Why did they do the ultrasound in the first place? ...Read more

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Hey there. What does anteverted uterus means? . Thanks is it normal uterus?

Hey there. What does anteverted uterus means? . Thanks is it normal uterus?

It just means the wa: It is located in y9our abdomen. It is a normal uterus and will have no effect on your periods or childbirth or anything to you at all. It is a technical term gyns use al the time to pass information on to another gyn. ...Read more

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What is bulky 9 week anteverted uterus? I don't understand the 9 week part. Thank you

What is bulky 9 week anteverted uterus? I don't understand the 9 week part. Thank you

Correlation with pregnancy: When describing the size of a uterus, gynecologists many times refer to gestational age. If, for example, the uterus is nine weeks size, then the gynecologist is saying the size of the uterus is as if the woman were nine weeks pregnant. ...Read more

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What is normal size anteverted uterus with decidualized endometrium?

What is normal size anteverted uterus with decidualized endometrium?

7-12cm long: This is variable depending on age and time of month as well as structural differences like anteversion, as you point out. The number above is general. If you had a sonogram, check the report.

Also check out this webpage for general information: http://en. Wikipedia. Org/wiki/uterus. ...Read more

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My uterus is anteverted and is bulky in size with measurements 115*46*34mm. What is the treatment for this and is this normal?

Depends: That can be a normal sized uterus. What are your symptoms? If pain and bleeding consider a Mirena (levonorgestrel) iud. You may eventually want a hysterectomy. But if you don't have any symptoms then there is no problem. Why did they do the ultrasound? Pain? ...Read more

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My uterus is heterogeneous and anteverted. 7.4cmx5.1 cmx3.3cm. Thickness 3mm. Heterogeneous myometrium without discrete abnormality. What's this mean?

Heterogeneous uterus: You do not have any discrete uterine fibroids which are benign growths of the muscle wall of the uterus but may have a condition called adenomyosis. This is when the lining of the uterus migrates into the muscle wall and can cause a soggy, boggy uterus that can cramp and bleed. At any rate, your report has nothing worrisome. ...Read more

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What is anteverted uterus with a small intramural myoma?

What is anteverted uterus with a small intramural myoma?

Small fibroid: An anteverted uterus tilts forward. This is the normal typical position, opposite of a retroverted uterus which tilts backward.

A small intramural myoma is a small fibroid that sits in the muscle layer of the uterus. This type of fibroids is typically not problematic. Please check with your doctor. ...Read more

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Based on ultrasound, the uterus is anteverted measuring 5.5 x 3.0 x 3.9cm the endometrial echo measures 0.5 cm in thickness. Is it normal?

Based on ultrasound, the uterus is anteverted measuring 5.5 x 3.0 x 3.9cm the endometrial echo measures 0.5 cm in thickness. Is it normal?

Was this ultrasound: Done for routine pregnancy? IF so, you are probably early on in your pregnancy. If it was done for GYN reasons, e.g. irregular bleeding or untimely bleeding, then it depends on what your normal situation is. Are you on birth control pills or implants? Do you have an IUD or planning on one? These measurements can be normal in the right setting, or not. ...Read more

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My wife had a pelvic scan here are the report : uterus : a bulky gravid and anteverted uterus, unifo?

My wife had a pelvic scan here are the report : uterus : a bulky gravid and anteverted uterus, unifo?

Pelvic scan: Gravid means pregnant. The uterus enlarges (gets bulky) during pregnancy. Anteverted simply refers to the position of the uterus: it is angled forward, which is common. ...Read more

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Iam sandhya, 27. Iam having bulky uterus with uterine fibroid. Uterus bulky & anteverted. Measures13.8x9.4x12.8cm.12.1x11.6x10.7cm in posterior wall?

Iam sandhya, 27. Iam having bulky uterus with uterine fibroid. Uterus bulky & anteverted. Measures13.8x9.4x12.8cm.12.1x11.6x10.7cm in posterior wall?

Surgery: When fibroids cause problems, for the vast majority of women surgery is required. The type of surgery depends on your age, reproduction and the type, size and locations of the fibroids. ...Read more

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Told years ago I had retroverted uterus, u/s confirmed. Then two years ago u/s said anteverted and then one year ago said retroverted again! How?

Told years ago I had retroverted uterus, u/s confirmed. Then two years ago u/s said anteverted and then one year ago said retroverted again! How?

"Lost in space": The uterus is supported by ligaments that allow it to be moveable in space and not fixed in a certain position forever. That is the "flip side" of your question. ...Read more

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U/s report said I had a retroverted uterus. Three months later, u/s said it was anteverted and then 6 month later u/s report said retroverted? Why?

U/s report said I had a retroverted uterus. Three months later, u/s said it was anteverted and then 6 month later u/s report said retroverted? Why?

May depend on how: Full your bladder was. A full bladder will lift the uterus up. An empty bladder provides room in the anterior pelvis for the uterus to drop into.

Also, were both us examinations the same? Transvaginal would have an empty bladder and transabdominal a full bladder.

Finally, having stool in the rectum and sigmoid colon would displace the uterus upwards and forward. ...Read more

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My uterus measures 7.8*3.1*3.5cms, is it normal? N it is anteverted, is der any problem in future? N also please tell me what should be d stromal n ovary thickness?

My uterus measures 7.8*3.1*3.5cms, is it normal? N it is anteverted, is der any problem in future? N also please tell me what should be d stromal n ovary thickness?

Normal: Your uterine measurements of 7.8x3.1x3.5 cm. Are completely normal as is an anteflexed or tilted forward uterus. None of this suggests problems in the future. We do not usually measure ovarian stroma. It is normal to measure the ovarian size and comment on the presence of follicles. The stroma is like the cake in a blueberry muffin and it's hard to measure that without taking out the blueberries. ...Read more

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I have an anteverted uterus with myoma with the size of 3.5 cm. What is the best way to be healed?

I have an anteverted uterus with myoma with the size of 3.5 cm. What is the best way to be healed?

Do nothing: If there is no pain or bleeding problem, leave it alone. Especially if it is not enlarging. ...Read more

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What does the uterus is anteverted and in position measuring 9.2x6x5 CM. The uterus is regular and contour and heterogeneous in echogenicity mean?

What does the uterus is anteverted and in position measuring 9.2x6x5 CM. The uterus is regular and contour and heterogeneous in echogenicity mean?

Anteversion just: Means tilt (normal) and the size of the uterus is normal. Heterogeneity is a nonspecific term that means not all of the uterus looks the same. The report should indicate what (if any) significance there is to this finding. Uterine heterogeneity can be seen with uterine fibroids and adenomyosis (both of which can be associated with pelvic pain and other symptoms). ...Read more

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What is anteverted uterus with diffuse adenomyosis as described thin endometrium?

Sonogram terminology: Anterverted means that the uterus tilts upwards. Adenomyosis means that glandular tissue is present in the muscle walls of the uterus. ...Read more

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I have an anteverted uterus with subserous myoma measuring 4.8x4.3x3.6cm which now grew to 6.8x5.6x5.2cm in a year. What should I do?

Have it removed: As u ahae a growing fibroid and it will most likely continue to grow, the bigger it gets the harder it is to remove if u want to preserve child bearing, u need a myomectomy, if u do not then a robotic hysterectomy so please discuss these options with your doc. ...Read more

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What is Myometrial heterogenity. Uterus is Anteverted, Meas. 88*48*54 mm. Just bulky in size with normal echotexture. Endometrium: Meas. 6mm.

It means: The texture of the uterus is not uniform on ultrasound. A heterogeneous myometrial echotexture on ultrasound can be a non specific finding, of no significance, although it has been described with uterine adenomyosis, so talk to your doc about the results. ...Read more