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Doctor insights on: What Is A Good Diet To Lose 60 Lbs In 6 Months

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What is a good diet to lose 60 lbs in 6 months?

What is a good diet to lose 60 lbs in 6 months?

Let me help you.: In general when your intake gets bigger than your spending the calories, you gain weight. Following any diet will not be successful unless you have well to control yourself. Also you need someone to keep an eye on you to be sure you following the guide lines. See you doctor, let him recommend a diet for you, and watch it .Good luck and thank for question. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What is a good diet to help me lose a lot of weight, im about 70 lbs above my desired weight.?

What is a good diet to help me lose a lot of weight, im about 70 lbs above my desired weight.?

Cut calories: Count your calories in the food you eat. Don't eat junk food, or overly processed foods, or fast food, and be careful what you eat at any restaurant. Also watch what you drink-soda, alcohol, etc. Exercise regularly. To lose weight you must consume less calories than you use in a day. There are several programs/websites that will help you count your calories. Choose a healthy lifestyle. ...Read more

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What to do if i'm a living kidney donor , gave my son my kidney, doctor said i need to lose 15 lbs , what is a good diet ?

What to do if i'm a living kidney donor , gave my son my kidney, doctor said i need to lose 15 lbs , what is a good diet ?

Thanks....!: I to have donated a kidney and am overweight. Your remaining kidney I assume has normal function, so you don't need to worry about any thing in particular avoiding in your diet because of only one kidney. SO lose weight the old fashioned way. Drink lots of water (60-80 ounces a day), lots of fresh fruits and veggies, whole grains, no simple sugars and modest protein intake. Exercise consistently! ...Read more

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Are all diet pills bad for you? If not which ones are good for you to take to lose x amount of lbs..?

Are all diet pills bad for you? If not which  ones are good for you to take to lose x amount of lbs..?

Diet Pills are Bad: Yes. All of them. No pill or diet supplement designed yet leads to real or permanent weight loss. Some lead to early and limited weight changes but they do not lead to solving obesity or being overweight. Please do not waste you money on such products. ...Read more

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What is a good food diet for me to lose little weight and to maintain my body weight? My weight is 123 lbs and I'm 193 ft tall..

What is a good food diet for me to lose little weight and to maintain my body weight? My weight is 123 lbs and I'm 193 ft tall..

Dont lose weight: If you are 193 feet tall as you say- youre one of the tallest people I know- and you are underweight at 123 pounds- dont lose weight- even if you were 193 cm tall- (75 inches= 6feet 3 inches) you still are underweight- please dont attempt to lose weight any more and recheck your height. ...Read more

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I'm a 23 yr old female 5'0 weighing 180 lbs I have to lose weight asap. What would be a good diet and work out plan.I have a child and work full time.

I'm a 23 yr old female 5'0 weighing 180 lbs I have to lose weight asap. What would be a good diet and work out plan.I have a child and work full time.

Juice diet : Check out the movie - fat.Sick and nearly dead. It's an australian documentary that follows a 300 pound guy who lost more than 100 pounds following the juice diet. Great movie. The web site is jointhereboot.Com. But watch the movie first ! ...Read more

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I am only 16 years old, 5'5" and I weight roughly 217 lbs. What's a good diet plan to follow to lose weight?

I am only 16 years old, 5'5" and I weight roughly 217 lbs. What's a good diet plan to follow to lose weight?

See ped, dietitian: You do not want to lose too much weight at this age, you are still growing. What you want is not to gain more weight currently. I would seek out a pediatric dietitian to give you accurate calorie counts depending on your level of activity ...Read more

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How would a person know if they have cancer? Im not sick. Blood work is good. I do have fattt liver which I have changed my diet and exercise some. I lose about ten lbs a month is this normal

How would a person know if they have cancer?  Im not sick.  Blood work is good. I do have fattt liver which I have changed my diet and exercise some.  I lose about ten lbs a month is this normal

Weight loss with: Effort is difficult; without explanation is worrisome. A 'fatty liver" on ct may be non-specific, but it sounds like you need an internist to evaluate all the possibilities. ...Read more

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Whats the best diet to lose 60 lbs?

Whats the best diet to lose 60 lbs?

Diet: Choosing a diet is a personal choice. One key idea is that the human body will not burn fat in the presence of abundant carbohydrates. For this reason, limiting carbohydrates helps induce ketosis (a fat burning state). Most adults can limit daily calorie intake to 1500 to 2000 calories as well. Sustained aerobic exercise helps. ...Read more

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What is a good diet to lose weight?

What is a good diet to lose weight?

Whole foods: Eat lots of organic vegetables. Cut out sugar. Limit processed carbs. Carbs should be complex. Cook with coconut oil. Avoid soy oil. ...Read more