Doctor insights on:
What Is A Good Diet To Lose 60 Lbs In 6 Months
Slow & gentle: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
That amount not safe: A good rule is to lose 1-2 pounds/week. 500-1000 calorie deficit/day below your required amount will give those losses. At that pace, you would lose 26-52 lbs. In 6 months. It's easier to lose weight early on and the pace of loss often slows down. A combo of cardio and weight training should give you best results. 5-6 days/week of exercise is ideal. Bariatric surgery can be another option. ...Read moreSee 1 more doctor answer
I am a 17 year old male weighing 100 kgs.My height is 5ft 9in.I exercise 6 days a week for 1 hour.What is the best diet for me to lose weight & fat?Tq
Portion control: Portion control, portion control, portion control. Eat less ---of healthy choices. Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods ...Read moreSee 1 more doctor answer
Taking a bit of carbs about 50 or 60 grams a day can cause u to slow down weight loss? And is it good to loose about 1 kg in 6 days ? Is it good speed
Actually, 50 to 60: grams of carbs daily is already pretty low. The problem with going too low on carbs is it makes a diet really hard to stick to and you can feel fatigued/brain fog with too few calories and carbs. A good formula is: calories=12X body weight in lbs; protein=1 gm/lb; carbs=0.9-1.25 gm/lb; fat=the remainder of calories. 1 kg/2 lbs per week is a little fast. Best to go at pace you can maintain!! ...Read more
Weight loss: A healthy rate of weight loss would be 1-2 pounds a week, or 4-8 pounds a month. Eliminate sugars and artificial sweeteners, ; highly processed foods. Focus on veggies including leafy greens; healthy fats like olive oil, avocados, and omega-3s; lean proteins that are broiled, grilled, or sauteed rather than fried; complex carbs. Consistent exercise (both weights ; interval training; good sleep. ...Read moreSee 1 more doctor answer
Need suggestion for dieting my basic calories need is 2k but i only take 600 and results are good lost 6 kg in 40 days is ths good way to loss weight?
600 Calories??: 600 calories per day is not healthy for a male adult. Your body will go into starvation mode and your metabolic rate will drop. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ...Read more
Is going from 79 pounds to 105 in five months a healthy weight gain? And for someone five one what would a healthy weight be at age 22 not pregnant
Yes, it's fine: It sounds completely healthy to me. In fact, weighing 79 pounds if you are 5'1" would definitely be underweight. We often estimate ideal weight for women by saying you should weight 100 pounds at 5 feet, and then add 5 pounds per inch, so 105 pounds for 5'1" would be perfect. I hope you gained the 20+ pounds through eating more of good, healthy food. ...Read more
There is no: Specific best diet or exercise plan. 15.4 pounds (7 kg) is a steep goal. Encourage you consider spreading your weight loss over a 2 to 4 month period of time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol. ...Read more
1-2 hr, 3-4 x/wk: Duration, rate, and intensity are the 3 variables you can "titrate to effect" when it comes to tailoring workouts that maximize you desired gain (loss). After being cleared by your md, you can dial up or down the duration of workouts starting with ~20 minutes and building toward 90-120. Intensity decreases as duration increases. Drink plenty of fluids to keep your calorie burning machine efficient. ...Read more
Its relative: If your 300 pounds and you lose 50 in 6 months, that is good. If you have a more normal bmi and lose 50 pounds in 6 months, that may not be good. If you are trying to lose, then 50# in 6 months, is not bad (as per your bmi), but if you are not trying to lose and you lose 50#, than you need to see a dr. For an evaluation of abnormal weight loss. ...Read more
What is a good healthy amount of calories to lose weight by? I was thinking 1200, but 1500 my be more realistic. Is 10 lbs a month a good goal?
1200-1500: Start at 1500 calories then you can gradually decrease the calories a little at a time if tolerated.. You need to burn off 3500 you take in so a more calories than you take in, so a good exercise program should be a part of your weight loss program. A good weight loss rate is 1 - 2 lbs per week. You need to make life style changes to keep the weight off. ...Read more
I want to loss weight my weight is 81kg and my height is 65cm and my age is 21 years old what a healthy diet I can do to lose 27kg in a 8 month's?
Lifestyle changes: Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise to increase calories burned throughout the day is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best ...Read more
That's too fast.: We generally like people to lose no more than two pounds weekly - so at most you should lose six pounds in this time frame to make your weight loss meaningful and long lasting. Losing too soon will likely cause you to gain it back eventually. Don't shoot yourself in the foot. Be patient and make it last. ...Read more
Low carb: The best why to loose weight is to aim for a steady slow weight lose with a diet that can be sustained. I recommend cutting all processed foods, white flour, simple carbs like soft drinks, juices and anything with high fructose corn syrup, and focusing more on whole foods, fresh fruits, vegetables. Learn how to count calories, decrease caloric intake, limit portion size & have frequent small meals. ...Read more
Yes!: After a complete physical ; emotional evaluation. ...Read more
Is there a vegetarian diet in order to lose 20 pounds in about 2 or 3 months for a 14 year old girl?
Be VERY careful: Whether this is her idea or your strong urging, vegetarianism must be an individual's informed choice. It is dangerous unless the person knows exactly what she is doing and supplements accordingly. No weight loss plan, especially in a minor, should be undertaken without a physician's very close supervision. And as a parent -- consider starting a family fitness program instead with you as leader. ...Read more
How much body fat percent should a male lose in a week? Is there any limit? And what will happen if a person losses 3-4 kg in a week through exercise?
Slowwww Downnnnn: 3 to 4 kg weight loss in a week is way too fast for most people. If you are really overweight - up to 0.9 kg per week is probably the fastest that would be recommended as an average. (There are some cases of morbid obesity in which a physician would recommend faster loss). ...Read more
Consider a weight : Loss goal of 36 to 48 pounds (or less) over a 6 month period or spread out the period for loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for >. ...Read more
Consider working w a: nutritionist. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Use both cardio & weight training. ...Read moreSee 1 more doctor answer
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