Doctor insights on:
What Is A Good Diet To Lose 60 Lbs In 6 Months
Let me help you.: In general when your intake gets bigger than your spending the calories, you gain weight. Following any diet will not be successful unless you have well to control yourself. Also you need someone to keep an eye on you to be sure you following the guide lines. See you doctor, let him recommend a diet for you, and watch it .Good luck and thank for question.
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Cut calories: Count your calories in the food you eat. Don't eat junk food, or overly processed foods, or fast food, and be careful what you eat at any restaurant. Also watch what you drink-soda, alcohol, etc. Exercise regularly. To lose weight you must consume less calories than you use in a day. There are several programs/websites that will help you count your calories. Choose a healthy lifestyle.See 2 more doctor answers
What to do if i'm a living kidney donor , gave my son my kidney, doctor said i need to lose 15 lbs , what is a good diet ?
Thanks....!: I to have donated a kidney and am overweight. Your remaining kidney I assume has normal function, so you don't need to worry about any thing in particular avoiding in your diet because of only one kidney. SO lose weight the old fashioned way. Drink lots of water (60-80 ounces a day), lots of fresh fruits and veggies, whole grains, no simple sugars and modest protein intake. Exercise consistently!
Are all diet pills bad for you? If not which ones are good for you to take to lose x amount of lbs..?
What is a good food diet for me to lose little weight and to maintain my body weight? My weight is 123 lbs and I'm 193 ft tall..
Dont lose weight: If you are 193 feet tall as you say- youre one of the tallest people I know- and you are underweight at 123 pounds- dont lose weight- even if you were 193 cm tall- (75 inches= 6feet 3 inches) you still are underweight- please dont attempt to lose weight any more and recheck your height.
I'm a 23 yr old female 5'0 weighing 180 lbs I have to lose weight asap. What would be a good diet and work out plan.I have a child and work full time.
Juice diet : Check out the movie - fat.Sick and nearly dead. It's an australian documentary that follows a 300 pound guy who lost more than 100 pounds following the juice diet. Great movie. The web site is jointhereboot.Com. But watch the movie first !
I am only 16 years old, 5'5" and I weight roughly 217 lbs. What's a good diet plan to follow to lose weight?
How would a person know if they have cancer? Im not sick. Blood work is good. I do have fattt liver which I have changed my diet and exercise some. I lose about ten lbs a month is this normal
Weight loss with: Effort is difficult; without explanation is worrisome. A 'fatty liver" on ct may be non-specific, but it sounds like you need an internist to evaluate all the possibilities.
Diet: Choosing a diet is a personal choice. One key idea is that the human body will not burn fat in the presence of abundant carbohydrates. For this reason, limiting carbohydrates helps induce ketosis (a fat burning state). Most adults can limit daily calorie intake to 1500 to 2000 calories as well. Sustained aerobic exercise helps.
LowCarb/LimitREDMEAT: One starch per day. No bread, cereal, rice, corn, potatoes. 4-6 ounces of fish, chicken or turkey per meal. Eat one serving of red meat monthly. Protein for breakfast and 2 servings (one cup raw = a serving) of green leafy veges per meal. No fried foods. Limit fruits to berries @ one serving daily (to replace one serving of veges). Only olive oil. No soda only water or green tea. Add vit d.
That's too fast.: We generally like people to lose no more than two pounds weekly - so at most you should lose six pounds in this time frame to make your weight loss meaningful and long lasting. Losing too soon will likely cause you to gain it back eventually. Don't shoot yourself in the foot. Be patient and make it last.
Nutritionist ??: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training.
Low carb: The best why to loose weight is to aim for a steady slow weight lose with a diet that can be sustained. I recommend cutting all processed foods, white flour, simple carbs like soft drinks, juices and anything with high fructose corn syrup, and focusing more on whole foods, fresh fruits, vegetables. Learn how to count calories, decrease caloric intake, limit portion size & have frequent small meals.
I am 19 5'3" and 130 pounds, I am not comfortable with my weight anymore. What is a good diet plan to lose 15-20 pounds?
Don't diet: You are too young to get caught up in dieting. Make some basic changes to what you eat by eliminating foods that have added sugar or high fructose corn syrup, refined flours, etc. And eat more whole foods like fruits, vegetables, nuts, beans, seeds, whole grains, and fish like wild salmon. Go easy on meat, dairy, even the low fat variety, oils, creams, etc. Finally, take lots of brisk walks.
Eat low calorie food: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum.See 1 more doctor answer
Interval training: The best exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you gain muscle. I use the nike training club app on my phone. There are likely interval classes at your local gym. If you calculate your calorie needs based on age/weight/height, you can determine # of calories to lose. My fitness pal is another great app.
What is a good diet and exercise plan that you would recommend for someone looking to lose a lot of weight?
Healthy diet: Most important is to cut caloric intake. If you aim to eat 500 less calories per day than your body needs http://www.Freedieting.Com/tools/calorie_calculator.Htm and exercise (30-45 min per day, 5 days a week), you will lose weight. In terms of diet: plenty of fresh vegetables and fruits, chicken and fish for meet, very little bread and no sweats or soft drinks, plenty of water.
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