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Doctor insights on: What Is A Good Diet Plan To Lose Weight For Teenage Boys

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What is a good diet plan for teen boys wanting to lose weight?

What is a good diet plan for teen boys wanting to lose weight?

Eat low calorie food: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum. ...Read more

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Dr. Hirenkumar Italia
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What a good weight loss diet for teen girls?

What a good weight loss diet for teen girls?

Portion control: Portion control is the best method of controlling calorie intake. There is a teen section on weight watchers you may wish to visit. An easy way to implement this diet is to leave 10% of everything on the plate or glass and never take second helpings. See weightwatchers.Com. ...Read more

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Whats a good plan to lose weight for preteens?

Whats a good plan to lose weight for preteens?

Play more outside: A good place to start is to consult with her doctor. The doctor can identify healthy goals for weight-loss, provide support, and monitor progress. It can help if the whole family joins a weight-loss plan, which is really a healthy lifestyle plan regardless of weight. Increasing active playing and limiting time with social and sedentary entertainment media can help. Kids feel better moving more. ...Read more

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What is a good way to gain weight fast for teen boy?

What is a good way to gain weight fast for teen boy?

Not too fast: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra. ...Read more

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What is a teenager eat daily to gain weight fast but in a healthy way?

What is a teenager eat daily to gain weight fast but in a healthy way?

Proteins & excercise: Balanced food with fruits and vegi, with the predominance of the protein content in it. Physical exercise can help to build up the muscle mass, but not a fat. ...Read more

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What is a healthful way to gain weight? Is there a good website that can develop a healthful diet plan based on how much i want to gain?

What is a healthful way to gain weight? Is there a good website that can develop a healthful diet plan based on how much i want to gain?

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. ...Read more

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What is the best dieting plan to lose fat for a man while training?

What is the best dieting plan to lose fat for a man while training?

See details: Limit carbohydrate and high protein intake, eat fish, poultry and vegetables. No sodas of any kind. No snacking. Above all, control portion size. ...Read more

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What is a good way for a woman prevent middle age weight gain?

What is a good way for a woman prevent middle age weight gain?

Prper diet/Exercise: As you get older your metabolism slows down and if you don't do anything about it you will gain weight. The only way you can prevent it is by proper nutrition and exercise. You have to reduce total calories and eliminate simple sugars like glucose, fructose and sucrose, avoid sodas, and consume fats in moderation. ...Read more

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What is a good teen diet that helps me lose weight?

What is a good teen diet that helps me lose weight?

Eat low calorie food: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum. ...Read more

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What is a good diet and workout plan to lose weight this summer?

What is a good diet and workout plan to lose weight this summer?

Interval training: The best exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you gain muscle. I use the nike training club app on my phone. There are likely interval classes at your local gym. If you calculate your calorie needs based on age/weight/height, you can determine # of calories to lose. My fitness pal is another great app. ...Read more

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What is a good diet and exercise plan to lose 7 kg in a month?

What is a good diet and exercise plan to lose 7 kg in a month?

There is no: Specific best diet or exercise plan. 15.4 pounds (7 kg) is a steep goal. Encourage you consider spreading your weight loss over a 2 to 4 month period of time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol. ...Read more

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Whats a healthy way to gain weight for a 13 y.O girl? What foods are high in calories?

Whats a healthy way to gain weight for a 13 y.O girl?  What foods are high in calories?

Weight gain: The appropriate way to gain useful weight and not just fat which is harmful to your arteries, is to exercise and follow a diet of complex carbs (whole grains), lots of lean meat or protein, and low fat. ...Read more

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What is a good diet to lose weight?

What is a good diet to lose weight?

Whole foods: Eat lots of organic vegetables. Cut out sugar. Limit processed carbs. Carbs should be complex. Cook with coconut oil. Avoid soy oil. ...Read more

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What is a good weight loss diet for someone who is 185lbs and 5'4"?

What is a good weight loss diet for someone who is 185lbs and 5'4"?

Formula is: You'll lose ~ 1 lb/ month by eating 100 cal/day less that your usual intake so get rid of 3 pieces of bread a day, or its equivalent in other foods, and you'll loss 3 lbs / month. ...Read more

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What is the fastest way to lose weight for a teen girl?

What is the fastest way to lose weight for a teen girl?

Calorie balance: The idea is calorie balance. Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements. To lose weight, eat less calories than you burn. So, either burn more or eat less but keep a healthy balance. First talk with your doc to see if you even need to lose and if it would even be healthy for you to do so. ...Read more

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What's the best way for me, a teenage girl, to lose weight quickly and healthily?

What's the best way for me, a teenage girl, to lose weight quickly and healthily?

Eat healthy/exercise: The best way to lose weight is by a life style change where you eat healthy and exercise. There is no good safe quick fix. Eat vegetables and avoid fast or fired food, desserts, sugars, and things that you know are bad for you. ...Read more

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What is a good age to start weight lifting?

What is a good age to start weight lifting?

High school or later: Around high school age, kids have more maturity (better long-term planning and dedication) and more body image awareness. They also have more testosterone, so their muscles will grow stronger with exercise. Mild or moderate weights are fine, but heavy weights can be bad for their bone's growth plates. After they finish their height growth (at age 16-18 years), they can start using heavier weights. ...Read more

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Hey is banana a good choice to eat after weight training for someone who is losing weight?

Hey is banana a good choice to eat after weight training for someone who is losing weight?

Sure: I am not a nutritionist but bananas are on the whole, very healthy, low in calories, high in potassium. Dont see anything wrong in eating this after working out, even if your goal is weight loss. ...Read more

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Anyone know what is a healthy diet for weight loss?

Anyone know what is a healthy diet for weight loss?

Depend on what diet: If you are dieting to loose weight only. 1 consume few calories less than wha you are consumong now 2avoid simple carbs that is sucrose, fructose&glucose 3 avoid processed food 4 eat whole grains and cereals 5fruits¬ fruit juices 6eat vegetables 7cut down on red meat, eat chichen &fish 8dont drink soda&juices, drink water 9exercise regularly 10 dont stay hungry. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more