Doctor insights on:
What Is A Good Attention Grabber For Obesity
Could you tell me what are good questions to ask about obesity and a healthy lifestyle to a nurse?
Obesity: You can ask the nurse or just look these up on the internet. You'll want to learn some basics about food groups, what is healthy, what isn't healthy, what foods you child should be eating everyday, how much activity they should be doing. Also good to know what is considered over/under weight for your child at a given age. I have seen 240lbs 5th graders. You want to avoid that. ...Read more
I'm very unhealthy (not obese) and want to feel more energetic and fresh, what's a good way to do this?
Diet : May be the clue. Lousy fuel---lousy function. On the other hand it could be more serious and you need to get it checked out. ...Read more
Good day. Please i need information on obesity. 30 hazards of obesity syndrome. 25 therapeutic measures for obesity syndrome ?
Too much : Cannot fit all that you asked for in a 400 character limit answer. In general, obesity has many bad effects on the body including putting stress on the heart, joints, and on the pancreas. The only way to make these stresses better is to improve fitness and lose weight. See your doctor and/ or dietitian for advice as to how to do this safely and effectively. ...Read moreSee 1 more doctor answer
More in than out : Unless there is a diagnosed medical condition obesity is caused by consuming more calories than are being burned off. Our diets have become very high in processed foods, especially carbohydrates and children are very sedentary as too much time is spent with electronics. Go outside and play, limit electronics, soda, fruit juice and sports drinks and processed foods. Move to whole food diet. ...Read more
Have programs: Having programs would be a good start. We successfully got children to be anti-smoking with the tobacco education in schools. Those kids go home and tell their parents to quit! we could do the same thing with obesity through exercise and healthy eating. With the public education system financially destitute, another program will be tough - needed, but tough. ...Read more
Eat less and do more: Sounds simple, i know. It's not. It is a tremendous challenge for most people who want to lose weight, and the details of what works is different for different people. But there is no magic to it. You need to take in less calories than you burn off, somehow. For most it's daily exercise and less calories. Pick one thing you can live with long term and start, like no soda, or half-size portions. ...Read moreSee 1 more doctor answer
I am looking to speaking with someone that is good with obesity i need so help on ways i can start losing weight?
Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read moreSee 1 more doctor answer
Assuming general good health. One man is obese, the other is muscular and lean-5-7% bf%. No access to food or water in a desert, who would die 1st? Y?
Interesting question: The death for both would most likely be due to lack of water. If the obesity was due to water retention (a common cause) and if the body could use the accumulated water the obese person might survive longer. If it was fat rather than water the obese would live longer in regard to hunger since he could live on his fat. I believe that water would be the vital issue. It is purely theoretical. ...Read more
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When I last went to the doctors i was told I'm obese and despite trying very hard with exercise and eating better food I am not losing any weight because I never know when to stop eating?
You need: To look at the mental aspect. Obesity is complex and is not just diet alone. 1. Learn to "love yourself" because emotions enter the equation. 2, get rid of all forms of sugar and sweeteners and restrict your diet only to god made food 3. Anorexia is "loss of appetite" and you cannot stop eating or drinking water---period! ...Read more
I have lost 60 lbs since mar. My liver dr says i need to slow down. I have fatty liver from obesity. How do I slow it down? I am eating good
My hair started thinning in the last two years. I am always taking good care of my hair. I am 21 years old and obese. Could obesity be the caused?
Im obese im on liquid diet. 4 milkshakes a day. Im on week 4. First week good loss which is to be expected. Week2 3lb but week 3&4 nothing.Why? How?
Be careful: It's possible to intake far more calories in liquid form than solid form, especially with shakes/meal replacement drinks. You should to try keep track of all your dietary intake so you can do a formal caloric assessment. Why the choice of a liquid diet? ...Read moreSee 1 more doctor answer
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