Doctor insights on:
What Is A Good Amount Of Time For A Workout
What is a good workout for a man to build upper body strength who has limited time because of a baby?
Pushups: If you don't have time to go to the gym, the classic push-up will hit your chest and triceps. In addition, maintaining good form (straight back) is good for your core. If you add a door mounted chin-up bar, you can do pull-ups to hit your back and biceps. ...Read more
Well,...: It is not a bad thing to work out 3x/week. Stay healthy, eat well, stay well hydrated and be well. Best wishes. ...Read more
Is it good to workout twice a day....one time cardio and other time weight training with a gap of 8-12 hours???
Not in my estimation: U should do on alternate days. Ur muscles need time 2 recover from a weight lifting program. pushing it 2X/day does not give the same results as alternating days. ...Read more
After a good workout or in the time of workouts my muscles feel big and feel like they are going to explode out of my skin why does that happen?Pumped
Hello and thanks for taking your time to read and hopefully help me out, over the last 3 years I have gained 2 stone and I would like to know some good types of food and workouts to loose weight quite easy and without eating bland food. Thanks?
Fasting: yes -- if you have no other medical condition, other than obesity, it is safe to do fasting -- for example a plate of fruit once a day for 1 week then one regular meal a day for another week then a plate of salad a day for another week -- and make sure you drink plenty of water. you can do it!!! there is also a book called The Power of Prayer and Fasting - ...Read more
Extreme nausea, vomiting, and diarrhea every time I workout too hard. Im 28 y/o male in good shape. Symptoms last 20-30 mins. Why is this happening?
GI symptoms: With these symptoms, it is pretty clear that you're doing something your body doesn't like. The most obvious suspect is that you're working out too hard and putting circulatory stress on your body, particularly your GI tract. When you exercise, all your blood flow goes to your muscles and away from your GI tract, which can cause GI symptoms. Cut the intensity of your workout by 50% and build back. ...Read more
I am 18 I workout 6 times a day and I want a lean fit and athletic build.My workout is really good,I lift heavy weights and I wanted to ask should take whey protein such as nitro tech.And does it effect your body functioning and does it effect in long run
Oh, my!: That's a lot of working out! I feel certain you have crossed the line of optimal; it is not a case of more is better. You risk some injury from overuse. Protein powders/shakes are not regulated by the USDA; there is no guarantee regarding strength/purity/safety. Emphasize protein, 1 to 1 1/2 gram/pound body weight daily; continue complex carbs and healthy fats, and enough calories: 20/pound daily ...Read more
- Talk to a doctor live online for free
- What is the normal amount of time between voiding?
- What is a good amount of weight to lose per month?
- What is a good amount of weight to lose each week?
- Ask a doctor a question free online
- What is the longest amount of time it can be before you start showing pregnancy?
- What is the amount of time it takes to recover from a corn operation?
- What is a good bodybuilder workout routine?
- What is the minimum amount of sleep needed to have good brain functioning?
- Talk to a sports medicine specialist online for free