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What Iron Supplements Best Increase Ferritin
Any iron: There are different types of iron supplements on the market. Some may cause constipation so you might need to try a few before finding one that works best for you. Iron bi-glycinate is a highly absorbable iron that works well, especially when taken with vitamin c. Check with your doctor to find out how much iron you need. ...Read more
Ferritin is protein complex that binds iron and controls iron levels inside all of our cells. Low levels in the serum is a useful marker of iron deficiency. Macrophages are cells that contain large amounts of ferritin, and this that helps them scavenge RBC at sites of old hemorrhage. High serum ferritin levels occurs from macrophage activation and is a ...Read more
It depends: What you really want to know is, 'what form of iron is right for me to take to correct my iron deficiency?' I am going to assume that if you are indeed iron deficient, a cause has been found. If it's vegetarianism, give it up. If it's bleeding from an ulcer, get this treated. You state you are age 50 and if this is heavy monthly loss, perhaps this itself is a concern. Your physician knows best. ...Read more
Iron pill and foods: There are general vitamins high iron and also specific iron pills. Foods rich in iron include red meat, egg yolks, greens, beans, dried fruits, lentils, soybeans, mollusks, and iron-enriched cereals, grains & macaroni, lentils. Foods high in vitamin c help absorps iron better. Consult your doctor to avoid unnecessary over consumption of iron. ...Read more
Iron saturation= 10 %. All else normal, no anemia. On supplements for vit B deficiency. Do I need iron supplements to help with fatigue and rls ?
For iron deficiency should you take iron supplements + iron -enriched foods? Worried about iron overdose. And how long to get iron back in system?
Fe deficiency is a..: Symptom of a problem as much as being a problem in its own rite. It's important to both correct the deficiency and discover its source. To correct, continue oral fe supplements until hematocrit normalizes then continue for another 3months to replete stores. If you find the source and fix it, your only significant source of fe loss is bleeding. If you don't fix it, the fe deficiency will recur. ...Read moreSee 1 more doctor answer
What is the optimal serum ferritin level for hair health? Can heavy periods and/or a vegetarian diet w/inadequate iron intake cause low ferritin level
See below: Ferritin levels are not associated with hair health. Heavy periods and vegetarian diet could lead to iron deficiency, and low serum ferritin. It can be easily addressed by taking oral iron and multivitamins. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Iron level: 16.1 umol/l and ferritin level 143.5 ng/ml. What does that mean & what should I do. Dr suggests to stop taking multivitamin with iron.
What is the difference between iron & ferritin? Does RBC production need iron or ferritin? Can you very very low serum iron and ferritin of 3000?
My doc asked me to take 2 pills of 325mg of iron daily for iron deficiency.Can I take 25mg iron bisglycinate instead?How much iron bisglycinate daily?
Insufficient: 25 mg of bis glycinate is not enough to replace 325 mg of ferrous sulfate. Ferrous sulfate is less expensive. You should take it with meals and if constipation is an issue, take a fiber laxative like Metamucil. For more information you may consult this paper: https://www.ncbi.nlm.nih.gov/pubmed/24152889 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
What would cause iron & iron sat to be too high but ferritin to be low? Should I discontinue iron supplements? I experience fatigue, hair loss. Thanks
Effective treatment for anemia is generally taking an iron supplement by mouth. Iron pills are large and difficult for some women to swallow. If so, you can usually break them in half and have one half with breakfast and the other with lunch. Drink a lot of water and eat foods that are high in fiber as iron can be constipating. You doctor may also prescribe ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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