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Doctor insights on: What If You Eat Spoiled Corned Beef

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Can eating only ground beef be unhealthy that means I eat nothing else ?

Can eating only ground beef be unhealthy that means I eat nothing else ?

Nothing else?: Any diet that asks you to eat only one thing is bad from the start. Eat a balanced diet just like your mom said. Plenty of fruits and vegetables. Everything in moderation. ...Read more

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Can i eat corn beef when being pregnant?

Can i eat corn beef  when being pregnant?

Yes: You do want to avoid processed meats (they are usually in shapes like squares and circles) unless they have been heated to the point of steaming. So, a vienna sausage out of the refrigerator is not a smart idea unless you pop it in the microwave first. The march of dimes has an excellent food safety summary found here: http://www.Marchofdimes.Com/pregnancy/nutrition_risks.Html. ...Read more

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Is it better to eat ground turkey or lean ground beef?

Is it better to eat ground turkey or lean ground beef?

No clear winner: Read the label- these are essentially equivalent if the fat content is similar. Both are good sources of protein, and the differences in types of fat are negligible between them. As always, vegetable and some fish sources of protein are even more healthful, but neither ground turkey nor lean ground beef is a bad choice for meat eaters. ...Read more

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Can i eat beef everyday if I am working out and doing cardio? I am trying to bulk up.

Can i eat beef everyday if I am working out and doing cardio? I am trying to bulk up.

Yes, but: Yes you can eat beef at the recommended portions per day, but if you are trying to "bulk up", there are better proteins to consume that provide the same amount of nutrient without high cholestrol or fat content (pork, chicken, fish, oatmeal, black beans, etc). ...Read more

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For us boomers who like beef, what serving size (in ounces, before cooking) is optimal? And how many servings per week should one eat? I also eat pork

For us boomers who like beef, what serving size (in ounces, before cooking) is optimal? And how many servings per week should one eat? I also eat pork

Choices; see my book: The correct question you should ask i s "what should I be eating based on my biology?" do as you wish but the human biology is that of a 90 (note, need not be 100) % whole foods grain-veg-bean = gvb ( fruit, nut and seed) vegetarian. If that is true & you can see muscles meet the muscles on your abdomen because of low % body fat, then2 palm sized servings a week = all your animal protein intake. ...Read more

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Which is healthier to eat pork or beef?

Which is healthier to eat pork or beef?

Neither: Both are red meats with high fat and cholesterol (despite the lies by the U.S. Pork industry that it's a "white" meat starting in the mid 1980s [i remember the advertising campaign]). If you must eat meats, eat fish and limited poultry. ...Read more

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Are beef short ribs healthy to eat? Are baby back ribs better for you?

Are beef short ribs healthy to eat?  Are baby back ribs better for you?

BEEF RIBS: Short and back ribs are beef and loaded with fat. It is ok to eat occasionally if your lipids are normal. That is if you have regular check-ups and laboratory is done. ...Read more

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I am trying to eat healthier is ground turkey any healthier than ground beef?

I am trying to eat healthier is ground turkey any healthier than ground beef?

Better choice.: Turkey is generally a leaner meat than beef, and has less saturated fat as well. So it should be a healthier choice. Happy Thanksgiving. ...Read more

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