Doctor insights on:
What If You Eat Spoiled Corned Beef
Yes: You do want to avoid processed meats (they are usually in shapes like squares and circles) unless they have been heated to the point of steaming. So, a vienna sausage out of the refrigerator is not a smart idea unless you pop it in the microwave first. The march of dimes has an excellent food safety summary found here: http://www.Marchofdimes.Com/pregnancy/nutrition_risks.Html. ...Read moreSee 1 more doctor answer
No clear winner: Read the label- these are essentially equivalent if the fat content is similar. Both are good sources of protein, and the differences in types of fat are negligible between them. As always, vegetable and some fish sources of protein are even more healthful, but neither ground turkey nor lean ground beef is a bad choice for meat eaters. ...Read moreSee 2 more doctor answers
For us boomers who like beef, what serving size (in ounces, before cooking) is optimal? And how many servings per week should one eat? I also eat pork
Choices; see my book: The correct question you should ask i s "what should I be eating based on my biology?" do as you wish but the human biology is that of a 90 (note, need not be 100) % whole foods grain-veg-bean = gvb ( fruit, nut and seed) vegetarian. If that is true & you can see muscles meet the muscles on your abdomen because of low % body fat, then2 palm sized servings a week = all your animal protein intake. ...Read more
Neither: Both are red meats with high fat and cholesterol (despite the lies by the U.S. Pork industry that it's a "white" meat starting in the mid 1980s [i remember the advertising campaign]). If you must eat meats, eat fish and limited poultry. ...Read more
BEEF RIBS: Short and back ribs are beef and loaded with fat. It is ok to eat occasionally if your lipids are normal. That is if you have regular check-ups and laboratory is done. ...Read more
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