Doctor insights on:
What If My Arm Muscles Are Too Big
Yes: You can work with a trainer if this is your desire. Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls ; lying dumbbell triceps extensions. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
My son is 11 & going through puberty. He's concerned to have big arm muscles like some of his more developed boys. Is it ok for him to work out & how?
Depends: The aap & sports medicine groups encourage a delay in power lifting/heavy lifting until skeletal maturity. This varies with each kid & generally equates to final height & pubertal stage. Lifting technique and exercises with lower weight loads can be started earlier under the supervision of trained coaches. Such limitations are meant to reduce the rate of injury in each age group. ...Read more
If feels as if the muscles in my arms are in big knots. They hurt all the time. What could this be?
Severl possibilities: IF you can give us more information. In brief though muscles can go into spasm and feel tight. Causes of this are repetitive stress injury, tendonitis, radiculopathy, vitamin deficiency to name a few. It would be good to see a PMR or Neurologist for a EMG and labwork to evaluate these possibilities and have them consider treatment such as Physical therapy with active release. ...Read more
It is sunday so there is no medical centres open but I have a lump in the arm which is sending a pain to my muscle it is kind of big and round 1week?
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read moreSee 1 more doctor answer
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