Doctor insights on:
What I Should Weigh For My Height
Hi doctor. Im 17 years old. My height is 167cm and my weight is 50-52kg. I know im under the average weight. what should i do to gain more weights?
Consider working wi: nutritionist and follow physician's guidance. Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. ...Read moreSee 1 more doctor answer
I am 20 year old girl and my height is 5ft 2inches.. i want to increase my height.. suggest me what should i do ?
Nothing: Unfortunately at 20 years of age you have likely reached adult height. Ultimately genetic plays the most powerful role in determining your final adult height. Of course good nutrition, lots of sleep, and a nurturing environment as a child can effect total height as well, but in your case there is not much chance you will get any taller ...Read more
I am 17 years old and my height is 57 inches.. i want to increase my height... so what should i do to increase my height..??
Eat well & exercise: You should be able to go on to Myweight.gov And after giving necessary information like age, weight, height etc. it will calculate the amount of calories you need for weight gain. Exercise will also help you build muscle. If you want to have detailed guidance please call us on Health Tap Prime. ...Read moreSee 1 more doctor answer
Can look at a chart: Easy way to estimate without looking at charts is to start with 106 pounds for 5 foot male, add 6 pounds for each inch.Female at 5 feet starts at 100 pounds and add 5 pounds/inch above that. ...Read more
No more growth: Sorry, youre stuck with what you have. At your age you are no longer growing. ...Read more
Im 17 yrs old and i weigh 74 kilos.my height is 5'2. Im sure that im overweight.can anyone tell me what should be my weight?So i can monitor my diet
I want to lose weight more what should I do and what diet plan I should have..What kind of exercise should I do? Im 37 yrs old, 84kgs, 5'6" height
Try to limit: Your caloric intake to about 1800-2000 calories per day. Avoid fatty foods - more fruits and veggies. Eat many small healthy snacks per day rather than a couple of big meals. Start exercising - treadmill or elliptical - start slow and work your way up. I've been doing this for the past 2.5 months and have lost 14 pounds so far. Hope this helps. ...Read more
I want to reduce my weight.I am right now 23yrs 88 kg & my height is 5'10.Please guide me how should I achieve it.
Not much: Per bmi you are only just above 27 and normal is 25 and for medicine a healthy weight. All you probably need is a little more tone. The best way is eating right with exercise. If you want to lose weight, eat less calories than you consume each day. Remember muscles may actually make you gain weight. ...Read more
I want to know what is the suitable weight for me I have 12 years old and I am mirette150 height?
I am 21 with height of 170cm but I weigh only 48 kg and iam so skinny what should I do to improve my weight? What proper diet must I follow?
Diet and muscle mass: You need lean muscle weight gain. In general to gain weight you need to consume more calories than you burn. Do this in a healthy way. Don't choose junk food. Make sure you get all of your essential nutrients and Amino Acids in calorie-rich food. If you do this in conjunction with weight lifting and other similar resistance training, you can increase your muscle mass. ...Read more
Youthful bodyweight: Think of when you were 21 years old-- how much did u weigh then? And how did your body look? Through exercise and excellent nutrition I think we can slow the aging process and look/feel good. Weight is just a number on a scale-- better to take a different perspective I would say. Keep in mind- muscle is denser than fat! Results may take some time but don't give up! Live well! ...Read more
Hi! I am a girl, 19 years old and 5.2 inch tall i wanna be a model, i want to increase my hight. What should I do to increase my hight till5.9?
Am 18 and my height is 5feet and 3inch
I want to increase my height to 3-4 inch more. What should I do?
Unlikely to happen: By 18 most males are at the end of their linear growth ; their growth centers are closing.An x-ray of the left wrist and hand can be arranged and will show if your growth centers still l show more potential.If you entered puberty late and have a bone maturity more like a 15 yo you may get 2 inches.If your growth centers are closed, you are done.You will need to accept your height as it is. ...Read moreSee 1 more doctor answer
Hi I am 16 years old my height is 168 CM i want to grow taller, i lifting much weights what should I do?
Balanced nutrition: At sixteen your growth centers have some potential for growth and simple measures help the best.Follow a healthy diet, rest and exercise, but weight lifting will not make you grow taller than your genetic potential.If you want to know how much longer you have to grow, an x-ray of your wrist and hand can be analysed for bone maturity.If close to 16 you have a little left, if like 14 you have more. ...Read more
I am a 22 year old male, i want to feel good and look healthy, can you please tell me what I should be eating? I weigh 143 pounds.
Healthy diet: Congratulations on wanting to stay healthy! you should try eating regular meals, plenty of fruits, vegetables, whole grains , legumes, lean meat and fish, you should also include some dairy and leafy greens to get your calcium requirements. Try to stay away from processed foods, refined sugars , to many carbohydrates and saturated fats. You should also make sure to control your portion sizes. ...Read more
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