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Doctor insights on: What I Need To Do To Lose Just A Few Pounds And Keep It Off

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What I need to do to lose just a few pounds and keep it off?

What I need to do to lose just a few pounds and keep it off?

Eat!: You need to eat frequently, 5-6 x's a day, 200-300 val's at a time, proper combination of protein, good fats and complex carbohydrates. Exercise 20-30 mins daily. ...Read more

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I need to know what's an effective way to lose ten pounds, and keep it off?

I need to know what's an effective way to lose ten pounds, and keep it off?

- calorie balance: All weight loss depends on negative calorie balance, either by consuming less or increasing use (exercise). 10 # means neg balance of 35, 000, start with balance of -500 cal/day for goal of 1 - 2 #/week. That is more likely to be kept off. Track you calorie intake, drink plenty of water, get appropriate sleep, exercise. ...Read more

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How to lose 30 pounds in just 15 weeks?

How to lose 30 pounds in just 15 weeks?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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How to lose 20 pounds or more just on Atkins (first 2 weeks)?

How to lose 20 pounds or more just on Atkins (first 2 weeks)?

Can't be done!: I am a doctor and professor of nutrition. Lost 15 lbs in 3 weeks. That is about the best that can be done. Weight loss will slow down after the first month: example- 17 lbs one month; 30 lbs the first six months; 40 lbs after one year. ...Read more

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I'm a 26 year old woman and i keep losing weight. About 1-2 pounds per week. I'm starting to worry!?

I'm a 26 year old woman and i keep losing weight. About 1-2 pounds per week. I'm starting to worry!?

Losing weight: Unexplained weight loss should always be investigated. If you haven't changed your eating habits, started a new medication, changed your exercise routine, and are losing weight, you need to see your doctor to figure out why. ...Read more