Doctor insights on:
What Herbs Vitamins Clean The Arteries
B Vits,A,C,D,E,Mg &:: Many vitamins are needed for healthy hair, including B3, B5, B6, B12, biotin & A, C, D, E & zinc. While deficiencies can cause hair loss & taking these may prevent hair loss, they are not proven to restore hair loss in most, but are important for healthy hair. The most effective are E, D & biotin. See http://bembu.com/hair-growth-vitamins ...Read moreSee 1 more doctor answer
Arteries are defined as blood vessels which carry blood away from the heart (to either the body or lungs). Arteries: higher pressure, thicker walls, stretch (pulse) with each heart contraction & deliver blood to the arterioles which control the flow to individual capillaries. Veins are blood vessels which carry blood from capillaries back to the heart (body to right heart; ...Read more
Are centrum multivitamins good? Do they get absorbed by the body? What is the best multivitamin brand? Recomendations please
Magnesium: Magnesium has over 300 functions in humans. One function is muscle relaxation through its opposing effect on calcium (like a calcium channel blocker). The blood vessels feeding the heart are lined by muscle. With magnesium the blood vessels dilate and thus can bring more oxygen to the heart, which relieves ischemia. ...Read more
What is the best way to get the omega 3's and good nutrients found in fish without actually eating fish?
Sea vegetables: Foods such as seaweed and kelp are rich in omega-3s found in fish. Foods such as chia seeds and flax seeds contain other omega-3s. ...Read more
Will supplementing iron help the blood hold more oxygen? What are the best supplements and what are the side effects. Thanks nat.. Freediver.
If you are deficient: If you are not iron-deficient or have an extra need (blood donor, if you are a man), all it will do is upset your stomach. If you are iron-deficient, you being a man need to find out why -- it's a bad ulcer or gut cancer until proved otherwise, and taking an iron supplement will mask this. If you load yourself with iron you don't need, you are asking for liver trouble, impotence, and more. ...Read moreSee 1 more doctor answer
Many!: There are many, many healthy foods. It's easier to answer what's not healthy. Unhealthy foods include most fast foods, foods that are heavily processed, foods that include artificial colors, flavors, sweeteners and preservatives, foods that are excessively salty, foods that are fried, and the list goes on. Basically, if it comes out of the dirt and isn't spayed with toxins, it's probably good. ...Read moreSee 1 more doctor answer
Nutrition answer: For selenium, brazil nuts are loaded. Salmon, shrimp and crab are good secondary sources. For molybdenum, legumes are highest (beans, lentils). Grains and nuts are secondary sources. For iodine, the 3 highest sources are seaweed, seaweed and seaweed. After that it drops off dramatically to iodized salt, cod fish and cow's milk. Don't be down on supplements. Nothing wrong with a bit of insurance. ...Read more
Exercise: Nothing you can buy on the "natural remedies" shelf will do you nearly as much good as going out and getting back into that fitness-focused lifestyle that you loved as a teen. If you have to take a statin, there's a natural form in some red rice yeasts. Fish oil has been a terrible disappointment in the studies I've seen recently. Health doesn't come out of a pill bottle. Best wishes. ...Read more
Aspirin: The cheap , effective antiplatelet medication for clogged arteries especially for heart's blood vessels . Plavix (clopidogrel), (clopidogrel) Aggrenox -a combination of Aspirin and persantin, are not otc and not needed if Aspirin itself has been found to be effectiv and affordable. Plavix (clopidogrel) is after stent placements in the coronary vessels and carotid vessel surgeries for a certain period , not otc. Statins-addl help, not otc. ...Read more
Too Many: There are too many foods touting cardiovascular benefits! in this day and age a single food is often touted as the next "miracle" food, or that if you eat the berries or drink the juice you will lose weight and never have heart disease-don't buy it! instead look to create a program based on delicious, whole fresh and minimally processed food items. This is the fuel upon which you were born to run! ...Read moreSee 1 more doctor answer
Regarding the vitamins that keep skin healthy, where i can find them in food and how i can incorporate these vitamins (in the food) into my diet?
Too much here.: Please re-ask and be more specific about what you would like to know. For an in-depth discussion consider discussing with your medical provider or asking a provider on Healthtap Prime or Concierge. ...Read more
Coronary: Arteries supplying the heart muscle are called coronary arteries. ...Read more
Where can I buy vitamins name glutathione? What are the benefits of it and is it the best vitamins for skin?
Antioxidant: Raising glutathione levels through direct supplementation of glutathione is difficult. Research suggests that glutathione taken orally is not well absorbed across the gastrointestinal tract. If you really want to buy some, you can get it at whole foods stores, vitamin stores or over the internet. ...Read more
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