Doctor insights on:
What Happens When Your Vitamin D Levels Are Low
Chronic fatigue, tiredness, general "out of it" feeling, back/flank pain, GERD, IBS, migraine headaches, palpitations, waking from sleep with racing heart, low vitamin d levels, ferritin level of 14, TSH fluctuations; what could this be?
Increased mortality!: Low vit d can cause fatigue, muscle pain/ weakness, headaches, depression and increases risk of infections, heart disease, cancer and risk of dying! most adults need 5-8000 iu of d3/day; avoid d2! see http://www.Drfranklipman.Com/symptoms-diseases-associated-with-vitamin-d-deficiency and http://articles.Mercola.Com/sites/articles/archive/2008/11/01/vitamin-d-is-a-key-player-in-your-overall-health.Aspx. ...Read more
My Vitamin D levels are low (less than 8). What dietary and lifestyle changes should I make to improve?
Diet, Vit. D & Sun: Vitamin D3 from a quality company; Load with 10,000 IU for at least 4-6 weeks, then re-test. FYI: Vitamin D (more than just a vitamin) is considered a pro-hormone. It decrease the risk of breast cancer, prostate cancer & colon cancer. Important in weight management. Food Sources: Fish, i.e., salmon, tuna & mackerel Fish liver oils Beef liver (small amounts) Cheese (ditto) Egg yolks (ditto) ...Read moreSee 2 more doctor answers
What are normal levels for vitamin d 25 oh? And can u get a low grade fever if the vitamin d levels are low?
Prefer at least 30: The range of 25-oh vitamin d levels believed to be adequate by physicians ranges from approx. 20 to 70 ng/ml, depending on who you talk to. There is some evidence from controlled studies that vitamin d supplementation lowers all-cause mortality. I favor achieving a level of at least 30 ng/ml. I'm not aware of a link between vitamin d and fever, and doubt your post-ovulation temp is true fever. ...Read moreSee 2 more doctor answers
What all can make your vitamin d levels be at 9 ? What can make it be that low? Vitamin d levels are at 9
I : I practice in new england and have found that a significant percentage of patients here have low vitamin d levels. We tend to be bundled up or inside during the colder months and usually get less sun exposure than folks who live south of us. As a result i routinely check vitamin d levels on patients who present with depression or low energy level. This is addressed through their diet and through supplementation. ...Read moreSee 1 more doctor answer
Increased mortality!: Low vit d can cause fatigue, muscle pain/ weakness, headaches, depression & also increases risk of infections, heart disease, cancer & risk of dying! most adults need 5-8000 iu of d3/day; avoid d2! see http://www.Drfranklipman.Com/symptoms-diseases-associated-with-vitamin-d-deficiency & http://articles.Mercola.Com/sites/articles/archive/2008/11/01/vitamin-d-is-a-key-player-in-your-overall-health.Aspx. ...Read moreSee 1 more doctor answer
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