Doctor insights on:
What Happens When A Persons Cardiorespiratory Endurance Increases
All kinds: Cardio...Aerobic... Are the two terms I usually hear. ...Read more
Nature vs nurture: I'll focus on lungs. Cancer can be due to tobacco exposure., even 2nd hand Asbestos too. Emphysema can also be due to tobacco. Asthma exacerbation can be due to air borne allergens especially pollen. Smog doesn't help. Influenza outbreaks can be thought of as a result of close quarters, certainly exposure to ill. I'm sure my colleagues will come up w/more. ...Read more
So many benefits: It helps optimize the function of your heart, lungs and vascular system. These are pretty important organ systems. Your body is an "organic" machine and exercise really helps keep it "running" smooth. This "efficiency" from exercise helps minimize risk of certain disease, like heart disease, stroke, peripheral vascular disease, just to name a few. ...Read more
"...Vo2 max. Or maximum oxygen uptake, is considered the gold standard of cardiovascular, pulmonary, and muscle cell fitness. It is usually standardized per body weight and expressed in milliliters of oxygen per kilogram of body weight per minute, and is the maximum amount of oxygen your body (basically your muscles) can utilize."
http://www. Cptips. Com/exphys. Htm. ...Read more
Aerobic exercise: Aerobic exercise improves cardiorespiratory fitness. Brisk walks, cycling, swimming, running, etc - activities that get you breathing harder and increases your heart rate done at apace that can be sustained for at least 20 minutes without a break. If you're just starting out it may only be a walk but as your fitness improves it moves to a fast arm pumping walk lasting up to an hour. ...Read more
MVO2max: In liters/minute is probably the best, although it requires "maximal exertion" which can be risky in populations at risk for heart disease. Cycling, walking, running, treadmill, stepping or so-called "sub-maximal protocols" are often used in that they don't require all-out effort to estimate fitness levels. ...Read more
Describe how caffeine can affect your stress level. How does it affect your cardiorespiratory system?
Specificity...: Cardiac arrest means the heart has stopped beating whereas cardiopulmonary arrest means the heart has stopped beating and the person is not breathing. The latter is more specific but if the heart has stopped, the person will not be breathing. It is possible to have a respiratory arrest and the heart is still beating but if the heart stops, breathing stops, too. ...Read more
Some long term: Benefits are increased pumping power of the heart, decreased heart rates, and improvements in forced expiratory volumes. ...Read more
Can being bedridden for several months lead to total cardio respiratory failure and destruction of major organs? I know it always causes DVT and PE.
Two different goals?:
The best way to increase your enduance is
to run whatever you can comfortably do
and increase that amount by about 10% on a weekly basis. That will help you be able
to run further.
Now if you want to run faster, you must work on speed training.
That will involve a combination of short
sprints of about 60-90 seconds with
90% intensity and shorter 10-15 seconds
sprints at almost top speed. ...Read more
How to increase endurance and stamina through exercise and what type of nutrition would be most suitable and what type of food to avoid for a 18 year?
It's hard to give you a good answer in 400 characters - suggest you adopt a regular program of aerobic activity for minimum 20 minutes/day then gradually increase to 1 hr/day.
Nutrition has a lot of lore- but abundant fresh fruits and vegetables, minimize sources of animal fat, and lots of fiber in your diet are all good ideas. ...Read more
What should be the focus of my diet and what should I avoid completely if I want to increase my mental and physical endurance? Any specific food? Thx.
Plant based foods: The focus should be plant based foods with wild fish like salmon eaten at least 3 times a week. Plant based includes fruits, vegetables, beans, nuts, seeds, and whole grains. Avoid processed foods high in saturated fats with added sugars, particularly high fructose corn syrup. All types of berries and exercise have been shown key to good mental function. ...Read more
Effort & Patience: The body is amazing because adapts to most things that we throw at it. Each time we push our body a little bit more, it adapts. With slow measured endurance training, the body increases the number of blood vessels going to the needed organ and muscles, and your liver stores more glycogen to give spurts of energy. So, training every muscle group along with patience, will meet your goal. ...Read more
No tricks: Eat only "god-made food and leave the man-made stuff alone. That is the fuel. Endurance comes through careful training. ...Read more
Stamina, endurance: Activity directed exercise is the best way to increase stamina and endurance. ...Read more
As iam a boxer, how should I lift weights to increase power, speed, endurance & explosdiveness, what woild be the ideal program to achieve this?
Practice Practice: White muscle fibers stronger contraction but fatigue more quickly. Red muscle fibers not as strong but much better endurance. For both, complex brain control primary. Practice exactly what you want to get better at & make it more difficult, e.g. Adding wts to gloves, hands, arms, etc. Use camera & timers to measure level of performance, track changes & experiment to find what works best for you. ...Read more
Get your heart check: Don't miss a heart or lung issue and assume you've just been working too hard. Chances are you have been, but that's not a reason to ignore symptoms you know you had not been experiencing until recently. It could be heart disease, adult onset asthma or someting as simple as anemia. ...Read more
To Lose Weight:
I admire you for wanting to lose weight.
I understand your desire to increase endurance
To lose weight you need Cardio exercises, Endurance and Balanced Diet.
With the help of a Fitness Instructor, try
Squats, step-ups, push-ups and pull-ups
Use weights at a rapid pace
Jump rope for a minute, followed by squats, an overhead press, and finally sit ups.
Manage your stress
See your Physician ...Read more
Interval training: .. . will enhance your endurance. You will need to use a heart rate monitor for this. At the age of 27, your max heart rate is @ 190 Beats/min. Interval training means that you try to push yourself close to your predicted max heart rate for a SHORT period of time, then reduce the intensity of your work outs until you are comfortable again, maybe down to 70% of your max, before pushing it again ...Read more
Carb loading: Many exercise gurus recommend carbohydrate loading before engaging in a prolonged period of intense exercise. ...Read more
No, but: There are no testosterone "boosters", no matter what the internet and tv and your friends may tell you. The only way to "boost" your testosterone is through a healthy lieve style, proper nutrition, exercise, and avoidance of toxins like alcohol and tobacco. Save your money, and your health. ...Read more
If you have sickle cell and get tired very easily will going for runs and working out increase your endurance/stamina!?
Exercise helps every: Exercise will help you to get stronger...So by all means you should do work outs even if you feel tired. After some months of continued exercise/work outs you will feel much stronger as your body needs physical activity/exercise to stay stronger and maintain endurance/ satmina. ...Read more
Edema of whole body - weight increase of 5-6lbs, following endurance events (4-7 hours of exercise) - resolves spontaneously vasopressin related?
Body heal thy self: Endurance is a depletion event. The body has injury and attempts to regain balance. It can overcorrect and then return to homeostasis. ...Read more
Silly question I'm sure, but does the use of a cpap machine help increase lung capacity? Endurance?
Specific: Lighter weights with many reps will help build endurance for that specific movement. Curls will not help you run longer. Being stronger in the upper body will allow you to maintain better form longer and keep you going longer (if your legs permit) by not fatiguing the upper body as quickly. Dynamic weight training will build strength over a greater range of movements. Good Luck ...Read more
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