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Doctor insights on: What Happens When A Persons Cardiorespiratory Endurance Increases

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What is the relationship between cardiorespiratory endurance and fitness?

What is the relationship between cardiorespiratory endurance and fitness?

Easy answer: Providing that your genetic makeup is normal, all you need is God made food, appropriate exercise and rest and that you have a happy social life and occupation ...Read more

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What cardiorespiratory diseases are caused or influenced by the environment?

What cardiorespiratory diseases are caused or influenced by the environment?

Nature vs nurture: I'll focus on lungs. Cancer can be due to tobacco exposure., even 2nd hand Asbestos too. Emphysema can also be due to tobacco. Asthma exacerbation can be due to air borne allergens especially pollen. Smog doesn't help. Influenza outbreaks can be thought of as a result of close quarters, certainly exposure to ill. I'm sure my colleagues will come up w/more. ...Read more

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Why is cardiorespiratory fitness important?

Why is cardiorespiratory fitness important?

So many benefits: It helps optimize the function of your heart, lungs and vascular system. These are pretty important organ systems. Your body is an "organic" machine and exercise really helps keep it "running" smooth. This "efficiency" from exercise helps minimize risk of certain disease, like heart disease, stroke, peripheral vascular disease, just to name a few. ...Read more

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How is cardiorespiratory fitness measured well?

How is cardiorespiratory fitness measured well?

V02 Max: "...Vo2 max. Or maximum oxygen uptake, is considered the gold standard of cardiovascular, pulmonary, and muscle cell fitness. It is usually standardized per body weight and expressed in milliliters of oxygen per kilogram of body weight per minute, and is the maximum amount of oxygen your body (basically your muscles) can utilize."

http://www. Cptips. Com/exphys. Htm. ...Read more

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What are the exercises that improve cardiorespiratory fitness?

What are the exercises that improve cardiorespiratory fitness?

Aerobic exercise: Aerobic exercise improves cardiorespiratory fitness. Brisk walks, cycling, swimming, running, etc - activities that get you breathing harder and increases your heart rate done at apace that can be sustained for at least 20 minutes without a break. If you're just starting out it may only be a walk but as your fitness improves it moves to a fast arm pumping walk lasting up to an hour. ...Read more

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Anyone know what is a test of cardiorespiratory fitness?

Anyone know what is a test of cardiorespiratory fitness?

MVO2max: In liters/minute is probably the best, although it requires "maximal exertion" which can be risky in populations at risk for heart disease. Cycling, walking, running, treadmill, stepping or so-called "sub-maximal protocols" are often used in that they don't require all-out effort to estimate fitness levels. ...Read more

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How do you determine someone's cardiorespiratory fitness level?

How do you determine someone's cardiorespiratory fitness level?

Many different types: Of test. For example, in the Cooper test, you run as far as possible within 12 minutes. This distance is then utilized in a formula to calculate your VO2 max or your maximal oxygen uptake, which is a measure of your aerobic capacity. ...Read more

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Describe how caffeine can affect your stress level. How does it affect your cardiorespiratory system?

Describe how caffeine can affect your stress level. How does it affect your cardiorespiratory system?

Caffeine = stimulant: So it adds to physiological arousal that stress can produce. It will increase heart rate, alertness, and insomnia in some people. It can decrease fatigue and improve concentration. If you have high stress or anxiety, caffeine would not be recommended. ...Read more

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What is the difference between cardiac arrest and cardiorespiratory arrest?

What is the difference between cardiac arrest and cardiorespiratory arrest?

Specificity...: Cardiac arrest means the heart has stopped beating whereas cardiopulmonary arrest means the heart has stopped beating and the person is not breathing. The latter is more specific but if the heart has stopped, the person will not be breathing. It is possible to have a respiratory arrest and the heart is still beating but if the heart stops, breathing stops, too. ...Read more

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What are the results of exercise on the cardio respiratory system?

What are the results of exercise on the cardio respiratory system?

Some long term: Benefits are increased pumping power of the heart, decreased heart rates, and improvements in forced expiratory volumes. ...Read more

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Can being bedridden for several months lead to total cardio respiratory failure and destruction of major organs? I know it always causes DVT and PE.

Can being bedridden for several months lead to total cardio respiratory failure and destruction of major organs? I know it always causes DVT and PE.

Saddle embolism/pe: Prolonged immobility can result in deep venous thrombosis and pulmonary embolism as you mentioned, if the pulmonary embolism is large enough it can cause what is known as a saddle embolus which can obstruct the main pulmonary artery and can result in cardiac arrest ...Read more

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What is the fastest way I can increase my endurance and speed?

What is the fastest way I can increase my endurance and speed?

Two different goals?: The best way to increase your enduance is
to run whatever you can comfortably do
and increase that amount by about 10% on a weekly basis. That will help you be able
to run further.
Now if you want to run faster, you must work on speed training.
That will involve a combination of short
sprints of about 60-90 seconds with
90% intensity and shorter 10-15 seconds
sprints at almost top speed. ...Read more

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How to increase endurance and stamina through exercise and what type of nutrition would be most suitable and what type of food to avoid for a 18 year?

How to increase endurance and stamina through exercise and what type of nutrition would be most suitable and what type of food to avoid for a 18 year?

Long question: It's hard to give you a good answer in 400 characters - suggest you adopt a regular program of aerobic activity for minimum 20 minutes/day then gradually increase to 1 hr/day.
Nutrition has a lot of lore- but abundant fresh fruits and vegetables, minimize sources of animal fat, and lots of fiber in your diet are all good ideas. ...Read more

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What should be the focus of my diet and what should I avoid completely if I want to increase my mental and physical endurance? Any specific food? Thx.

What should be the focus of my diet and what should I avoid completely if I want to increase my mental and physical endurance? Any specific food? Thx.

Plant based foods: The focus should be plant based foods with wild fish like salmon eaten at least 3 times a week. Plant based includes fruits, vegetables, beans, nuts, seeds, and whole grains. Avoid processed foods high in saturated fats with added sugars, particularly high fructose corn syrup. All types of berries and exercise have been shown key to good mental function. ...Read more

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What in green tea increases endurance?

What in green tea increases endurance?

Green tea benefits: Tea is derived from the camellia sinensis tree. The leaves contain antioxidant polyphenols. Studies suggest green tea can assist with glycemic control, have an anti-carcinogenic effect as well as leading to a reduced heart disease death rate. ...Read more

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What is the best way to increase sports endurance?

What is the best way to increase sports endurance?

Effort & Patience: The body is amazing because adapts to most things that we throw at it. Each time we push our body a little bit more, it adapts. With slow measured endurance training, the body increases the number of blood vessels going to the needed organ and muscles, and your liver stores more glycogen to give spurts of energy. So, training every muscle group along with patience, will meet your goal. ...Read more

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What foods will help me increase my endurance for running?

What foods will help me increase my endurance for running?

No tricks: Eat only "god-made food and leave the man-made stuff alone. That is the fuel. Endurance comes through careful training. ...Read more

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What are the homeopathic medicines used to increase stamina and endurance?

What are the homeopathic medicines used to increase stamina and endurance?

Stamina, endurance: Activity directed exercise is the best way to increase stamina and endurance. ...Read more

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As iam a boxer, how should I lift weights to increase power, speed, endurance & explosdiveness, what woild be the ideal program to achieve this?

As iam a boxer, how should I lift weights to increase power, speed, endurance & explosdiveness, what woild be the ideal program to achieve this?

Practice Practice: White muscle fibers stronger contraction but fatigue more quickly. Red muscle fibers not as strong but much better endurance. For both, complex brain control primary. Practice exactly what you want to get better at & make it more difficult, e.g. Adding wts to gloves, hands, arms, etc. Use camera & timers to measure level of performance, track changes & experiment to find what works best for you. ...Read more

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My endurance is really low. What can I do to increase it?

My endurance is really low. What can I do to increase it?

Get your heart check: Don't miss a heart or lung issue and assume you've just been working too hard. Chances are you have been, but that's not a reason to ignore symptoms you know you had not been experiencing until recently. It could be heart disease, adult onset asthma or someting as simple as anemia. ...Read more

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Can any doc tell me what's the best way to increase endurance and lose weight?

Can any doc tell me what's the best way to increase endurance and lose weight?

To Lose Weight: I admire you for wanting to lose weight.
I understand your desire to increase endurance

To lose weight you need Cardio exercises, Endurance and Balanced Diet.

With the help of a Fitness Instructor, try
Squats, step-ups, push-ups and pull-ups
Use weights at a rapid pace
Jump rope for a minute, followed by squats, an overhead press, and finally sit ups.

Manage your stress

See your Physician ...Read more

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What is the best way to increase endurance through the day? Best regard.

What is the best way to increase endurance through the day? Best regard.

Interval training: .. . will enhance your endurance. You will need to use a heart rate monitor for this. At the age of 27, your max heart rate is @ 190 Beats/min. Interval training means that you try to push yourself close to your predicted max heart rate for a SHORT period of time, then reduce the intensity of your work outs until you are comfortable again, maybe down to 70% of your max, before pushing it again ...Read more

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What is the best way to increase your energy before a long muscle endurance workout?

What is the best way to increase your energy before a long muscle endurance workout?

Carb loading: Many exercise gurus recommend carbohydrate loading before engaging in a prolonged period of intense exercise. ...Read more

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Can testosterone boosters increase endurance during sex?

Can testosterone boosters increase endurance during sex?

No, but: There are no testosterone "boosters", no matter what the internet and tv and your friends may tell you. The only way to "boost" your testosterone is through a healthy lieve style, proper nutrition, exercise, and avoidance of toxins like alcohol and tobacco. Save your money, and your health. ...Read more

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If you have sickle cell and get tired very easily will going for runs and working out increase your endurance/stamina!?

Exercise helps every: Exercise will help you to get stronger...So by all means you should do work outs even if you feel tired. After some months of continued exercise/work outs you will feel much stronger as your body needs physical activity/exercise to stay stronger and maintain endurance/ satmina. ...Read more

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Edema of whole body - weight increase of 5-6lbs, following endurance events (4-7 hours of exercise) - resolves spontaneously vasopressin related?

Edema of whole body - weight increase of 5-6lbs, following endurance events (4-7 hours of exercise) - resolves spontaneously vasopressin related?

Body heal thy self: Endurance is a depletion event. The body has injury and attempts to regain balance. It can overcorrect and then return to homeostasis. ...Read more

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Silly question I'm sure, but does the use of a cpap machine help increase lung capacity? Endurance?

No: Logical question, but sorry - CPAP won't increase your lung capacity nor endurance, if it did every elite athlete would own one! ;-) exercise is the safest and healthiest. Talk with your sports medicine doctor to get an "exercise prescription". ...Read more

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Does weight training build endurance?

Specific: Lighter weights with many reps will help build endurance for that specific movement. Curls will not help you run longer. Being stronger in the upper body will allow you to maintain better form longer and keep you going longer (if your legs permit) by not fatiguing the upper body as quickly. Dynamic weight training will build strength over a greater range of movements. Good Luck ...Read more