Top
10
Doctor insights on: What Glycemic Index Category Is Yogurt And Cheese

Share
1

1
Where can I get the glycemic index of foods?

Where can I get the glycemic index of foods?

Right Here:: Here is a good source that describes the glycemic index: http://nutritiondata.Self.Com/topics/glycemic-index here are some sources that show the glycemic index of foods: http://www.Glycemicindex.Com/ http://www.Glycemicindex.Ca/glycemicindexfoods.Pdf http://www.Health.Harvard.Edu/newsweek/glycemic_index_and_glycemic_load_for_100_foods.Htm. ...Read more

Glycemic Index (Definition)

Diet denotes a term used for weight loss diets based on blood sugar level . Ti help diabetic patient to ...Read more


3

3
What is done to refined foods to make their glycemic index rise?

What is done to refined foods to make their glycemic index rise?

High sugar: Processed foods are usually high in simple sugars like corn syrup aka high fructose corn syrup and get absorbed easily as compared to more complex sugars in starchy vegetables and high fiber foods which takes longer to digest therefore absorb. This fast absorption leads to quick high spikes in blood sugar. ...Read more

5

5
What's the glycemic index of tequila?

What's the glycemic index of tequila?

Tequila: I don't know the glycemic index of Tequila but you can drink a small amount from time to time. On the day you are going to have Tequila please check your blood sugar before dinner and again at two hour after dinner and Tequila. This should give you an idea of how much you need to increase your pre-meal insulin when you know you are going to enjoy Tequila. ...Read more

6

6
What healthy foods have a high glycemic index?

What healthy foods have a high glycemic index?

Hi prot, lo sugar, : Of limited practical value. Based on intake of 100gm of isolated food-may not reflect portion size, and may not reflect intake, e.g. Most don't eat 100 gm or rice alone. Once you add meat, or fish, tofu, veggies, beans, nuts, seeds, etc you change the G.I. Aim for no refined sugars or grains, protein in every meal. ...Read more

7

7
Best book on glycemic index regarding diabetes?

Best book on glycemic index regarding diabetes?

Start simple: There are 2 publications a for dummies version and a complete idiot's guide for the glycemic index they run at 10 to 15 $ and muchnless used. There are also apps for your smart phone that can help you with the calculations. ...Read more

8

8
How do refried beans rate on the glycemic index?

How do refried beans rate on the glycemic index?

Everyone: Responds differently so check sugar 2-4 hours after having a serving. If sugar <150, enjoy, if >150 then your body is telling you not to do it! ...Read more