Doctor insights on:
What Fruits Contain Magnesium
quick google answer:
Foods high in magnesium in (mg)
beans, black 1 cup 120
broccoli, raw 1 cup 22
halibut 1/2 fillet 170
nuts, peanuts 1 oz 64
okra, frozen 1 cup 94
oysters 3 oz 49
plantain, raw 1 medium 66
rockfish 1 fillet 51
seeds, pumpkin and squash 1 oz (142 seeds) 151
soy milk 1 cup 47
spinach, cooked 1 cup 157
tofu 1/4 block 37
whole grain cereal. Read more
Which fruits and vegetables are the highest in magnesium content which I can easily get my hands on?
Food: Pumpkin seeds, spinach. Black beans, sesame seeds, cashews, sunflower seeds, soy beans. Read more
While there may be a tiny trace of magnesium in meat it is not a significant source of magnesium.
Magnesium is the heart of the chlorophyll molecule so leafy greens are the best source, but it is also in nuts, seeds, beans, whole grains, dark chocolate, figs, bananas, yogurt and tofu. Salmon is one of the best animal sources but beef has hardly any.
See http://tinyurl. Com/y93jyn97 Read more
May a product containing l-tyrosine, zinc and b-6 be used in combination with one another containing magnesium as an additional ingredient?
3simethicone. Read more
Suggest me some multivitamins tablet that contain good amount of zinc, calcium, magnesium. And should be safe to use?
Doctors and vitamins:
I hope you understand that the various vitamin products on the market are something that most physicians would not have any expertise in. There are vitamin standards set by the government and daily recommended doses. These are all well displayed on the vitamin products available.
I tell my patients to choose the vitamin of their choice. If they are males the only other caution is that no iron! Read more
I take a supplement called oxy powder by ghc. It contains 2746 mg of ozonated magnesium oxides per 4 caps. I take 1 per day. Is this safe?
Should be.: Based on what you shared, I calculate your daily mg supplementation of about 700mg. If your kidney function is normal, this dose of mg shouldn't be an issue. Careful as too much mg can result in diarrhea. Unless you have a medical condition or are on medications that can lead to mg wasting, a healthy well-balanced diet rich in nuts, soybeans, bran should provide plenty of mg for you. Read more
I have fructose malabsorption. I'm having a surgery which needs me on laxatives. Can I have magnesium citrate even though it contains saccharin?
Surgery: Saccharin is an artificial sweetner and as such use can use magnesium citrate without a problem. Read more
Drinking an energy shot, it contains high concentrations of caffeine, taurine, magnesium and L-Arginine, also I'm on antidepressants, is it safe?
Probably: Assuming the product is not contaminated and contains what it says, the tauriine, magnesium and L-arginine do not constitute a risk. A typical cup of coffee is 100-200 mg of caffeine; at some establishments it can go to 400 mg. That is your guide. But the concern is less the interaction with antidepressants, more is it ok for you and any medical condition you might have. Read moreSee 2 more doctor answers
I'm currently taking nitrofurantoin. It says not to take antacids with magnesium trisilicate. Can I take Tums (calcium carbonate) which contain magnesium stearate?
Hi I started to use super oxygen to relax and sleep it contains magnesium peroxide and vit c etc I feel great and sleep much better is it safe to use?
Safe but expensive: SuperOxygen: "Super Oxygen Drops is a stabilized liquid oxygen dietary supplement consisting of electrolytes, potassium chlorite, sodium bicarbonate, water" priced at 19.99 for 4 oz. Pricey for what it is. Consider just taking magnesium- but check with your MD as it can interfere with some medications. See: http://www. Webmd. Com/sleep-disorders/living-with-insomnia-11/natural-solutions Read more
Take prelief for IC and reflux which contains calcium glucerophosphate and magnesium stearate. Can the magnesium stearate elevate magnesium levels? Mine are already at slightly above normal range.
Watch & see if...: Your scenario deserves a watching with repeating testing in 3 months for confirmation do to correlate with your clinical profile under your doctor's review and guidance since the pill used should not have any significant effect on someone with reasonable functions of kidneys. To help understand how to live a long happy life, review list on Facts of Life-1, 2, &3 on HOME of www. Formefirst. Com. Read more
I am taking oxytetracycline twice a day, is it safe if I take protein shake which contains a lot of magnesium, zinc....Etc? Thank you
I want to take milk thistle supplement but I read it contains magnesium stearate which is used for the pills not to stick to the machines is this safe?
Do not take this: No proven evidence that milk thistle supplement will help any person's health but may produce symptomatic hypoglycemia. Read more
Magnesium blood level was 2.5. All other electrolytes normal & normal kidney functioning. Not on any supplements/meds containing mag. Is this bad?
Serum useless: A serum magnesium level is not very helpful. The body keeps serum magnesium under very tight control at the expense of tissue/bone levels. Check an rbc magnesium level instead to get a better picture of tissue levels. Ideal levels in the upper half of reference range. Most people are low. Read more