Top
25
Doctor insights on: What Fruits Contain Magnesium

Share
1

1
What foods or fruits contain magnesium?

What foods or fruits contain magnesium?

quick google answer: Foods high in magnesium in (mg) beans, black 1 cup 120 broccoli, raw 1 cup 22 halibut 1/2 fillet 170 nuts, peanuts 1 oz 64 okra, frozen 1 cup 94 oysters 3 oz 49 plantain, raw 1 medium 66 rockfish 1 fillet 51 scallop seeds, pumpkin and squash 1 oz (142 seeds) 151 soy milk 1 cup 47 spinach, cooked 1 cup 157 tofu 1/4 block 37 whole grain cereal. ...Read more

2

2
Which fruits and vegetables are the highest in magnesium content which i can easily get my hands on?

Which fruits and vegetables are the highest in magnesium content which i can easily get my hands on?

Food: Pumpkin seeds, spinach. Black beans, sesame seeds, cashews , sunflower seeds, soy beans. ...Read more

3

3
What is the food that contains Magnesium and gives the daily need for him?

What is the food  that contains  Magnesium and gives the daily  need for him?

Nuts and seeds: Pumpkin seeds, Brazil nuts and almonds are all high in magnesium. Dark chocolate is too! Enjoy! Thanks for trusting HealthTap! ...Read more

4

4
May a product containing l-tyrosine, zinc and b-6 be used in combination with one another containing magnesium as an additional ingredient?

May a product containing l-tyrosine, zinc and b-6 be used in combination with one another containing magnesium as an additional ingredient?

Sure: These are all safe. I hope they help, though i'd urge you not to expect any clear benefit. This is the mix that's offered as an upper respiratory infection remedy, correct? ...Read more

5

5
Which antacid contains calcium, magnesium, and simethicone?

Which antacid contains calcium, magnesium, and simethicone?

ROLAID: Rolaid contains 1calcium carbonate 2magnesium hydroxide 3simethicone. ...Read more

6

6
Suggest me some multivitamins tablet that contain good amount of zinc, calcium, magnesium.And should be safe to use?

Suggest me some multivitamins tablet that contain good amount of zinc, calcium, magnesium.And should be safe to use?

Doctors and vitamins: I hope you understand that the various vitamin products on the market are something that most physicians would not have any expertise in. There are vitamin standards set by the government and daily recommended doses. These are all well displayed on the vitamin products available. I tell my patients to choose the vitamin of their choice. If they are males the only other caution is that no iron! ...Read more

7

7
I take a supplement called oxy powder by ghc. It contains 2746 mg of ozonated magnesium oxides per 4 caps. I take 1 per day. Is this safe?

Should be.: Based on what you shared, i calculate your daily mg supplementation of about 700mg. If your kidney function is normal, this dose of mg shouldn't be an issue. Careful as too much mg can result in diarrhea. Unless you have a medical condition or are on medications that can lead to mg wasting, a healthy well-balanced diet rich in nuts, soybeans, bran should provide plenty of mg for you. ...Read more

9

9
Drinking an energy shot, it contains high concentrations of caffeine, taurine, magnesium and L-Arginine, also i'm on antidepressants, is it safe?

Drinking an energy shot, it contains high concentrations of caffeine, taurine, magnesium and L-Arginine, also i'm on antidepressants, is it safe?

Probably: Assuming the product is not contaminated and contains what it says, the tauriine, magnesium and L-arginine do not constitute a risk. A typical cup of coffee is 100-200 mg of caffeine; at some establishments it can go to 400 mg. That is your guide. But the concern is less the interaction with antidepressants, more is it ok for you and any medical condition you might have. ...Read more

See 2 more doctor answers
11

11
Hi i started to use super oxygen to relax and sleep it contains magnesium peroxide and vit c etc i feel great and sleep much better is it safe to use?

Hi i started to use super oxygen to relax and sleep it contains magnesium peroxide and vit c etc i feel great and sleep much better is it safe to use?

Safe but expensive: SuperOxygen: "Super Oxygen Drops is a stabilized liquid oxygen dietary supplement consisting of electrolytes, potassium chlorite, sodium bicarbonate, water" priced at 19.99 for 4 oz. Pricey for what it is. Consider just taking magnesium- but check with your MD as it can interfere with some medications. See: http://www.webmd.com/sleep-disorders/living-with-insomnia-11/natural-solutions ...Read more

12

12
Take prelief for IC and reflux which contains calcium glucerophosphate and magnesium stearate. Can the magnesium stearate elevate magnesium levels? Mine are already at slightly above normal range.

Take prelief for IC and reflux which contains calcium glucerophosphate and magnesium stearate.  Can the magnesium stearate elevate magnesium levels? Mine are already at slightly above normal range.

Watch & see if...: Your scenario deserves a watching with repeating testing in 3 months for confirmation do to correlate with your clinical profile under your doctor's review and guidance since the pill used should not have any significant effect on someone with reasonable functions of kidneys. To help understand how to live a long happy life, review list on Facts of Life-1,2,&3 on HOME of www.formefirst.com. ...Read more

13

13
Will Orphenadrine Citrate contain magnesium stearate and silica-colloidal anhydrous?

What's your ??: The chemicals you mentioned are generally inactive ingredients to help a active ingredient dissolve and be absorbed in the GI tract. They basically keep the muscle relaxant pill from remaining a solid plug that doesn't get absorbed. ...Read more

14

14
I am taking oxytetracycline twice a day, is it safe if i take protein shake which contains a lot of magnesium , zinc....Etc? Thank you

I am taking oxytetracycline twice a day, is it safe if i take protein shake which contains a lot of magnesium , zinc....Etc? Thank you

Nobody uses this any: Nobody uses this anymore. Why do you? Why do you take the "shake"? The tetracycline will be very poorly absorbed if taken any time close to the shake. Probably you should stop both & see your dr if you have symptoms. ...Read more

16

16
Magnesium blood level was 2.5. All other electrolytes normal & normal kidney functioning. Not on any supplements/meds containing mag. Is this bad?

Magnesium blood level was 2.5. All other electrolytes normal & normal kidney functioning. Not on any supplements/meds containing mag. Is this bad?

Serum useless: A serum magnesium level is not very helpful. The body keeps serum magnesium under very tight control at the expense of tissue/bone levels. Check an rbc magnesium level instead to get a better picture of tissue levels. Ideal levels in the upper half of reference range. Most people are low. ...Read more

19

19
Can PVCS come and go?Would taking a multivitamin daily containing magnesium and potassium help?Ive been assured they are benign by doctor

Can PVCS come and go?Would taking a multivitamin daily containing magnesium and potassium help?Ive been assured they are benign by doctor

Yes: PVCs do often "come and go". The extra potassium and magnesium may help, just watch out for diarrhea if you supplement too much magnesium. And in general PVCs are felt to be benign. Up to 80% of the healthy population has PVCs! ...Read more

See 4 more doctor answers
20

20
Can any vegetables or fruits contain cholesterol?

Can any vegetables or fruits contain cholesterol?

No: Plant foods do not contain cholesterol. Cholesterol is from animal origin only. ...Read more

21

21
Please name the fruits which do not contain sugars.

Sugar in fruit: Most all fruits and vegetables have some sugar. Google the glycemic index to learn about the amount of sugars in fruits and vegetables. ...Read more

22

22
How much fibre should an adult male consume daily? What specific fruit and vegetables contain the most fibre?

How much fibre should an adult male consume daily? What specific fruit and vegetables contain the most fibre?

Fruit,veggies,grains: If your goal is "high fiber" try for 25 grams or more a day (our ancestor cavemen probably consumed ; tolerated twice that). Water soluble fiber supplements minimize gassiness ; bloating that some experience w/ insoluble fibers. High fiber foods include uncooked vegetables, unpeeled fruits, ; whole grains (oatmeal, bran, etc.). Advantages include: cholesterol drop, an assist to weight loss, more. ...Read more

23

23
Do fruits contain a lot of calories?

Varies markedly: Calories from fruits can vary considerably. On one end of the spectrum are tamarinds (239 calories/ 100 grams) & avocados (160 calories/ 100 grams). At the other end of the spectrum are fruits like rhubarb (21 calories) & starfruit (31 calories/ 100 grams). ...Read more

25

25
Is it true that smoothies made with pure fruit contain too much sugar, although natural, to actually be good for you?

Is it true that smoothies made with pure fruit contain too much sugar, although natural, to actually be good for you?

Yes, sugar is bad: Drinking fruit smoothies, drinking fruit juice, and eating too much fruit, all lead to excessive sugar consumption. Natural sugar is just a bad for the body as "unnatural" sugar is, if the natural sugar has been separated from the plant fiber, or otherwise purified. The best thing to do is to eat very little sugar, and think of fruit as nature's candy or dessert. ...Read more