what fruits contain magnesium

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What foods or fruits contain magnesium?

quick google answer

Occlusion_therapy
Foods High in Magnesium in (mg) Beans, black 1 cup 120 Broccoli, raw 1 cup 22 Halibut 1/2 fillet 170 Nuts, peanuts 1 oz 64 Okra, frozen 1 cup 94 Oysters 3 oz 49 Plantain, raw 1 medium 66 Rockfish 1 fillet 51 Scallop Seeds, pumpkin and squash 1 oz (142 seeds) 151 Soy milk 1 cup 47 Spinach, cooked 1 cup 157 Tofu 1/4 block 37 Whole grain cereal
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Dr. Yash K. Khanna answered:

Which antacid contains calcium, magnesium, and simethicone?

ROLAID

Aluminum_hydroxide_and_magnesium_hydroxide
Rolaid contains 1Calcium Carbonate 2Magnesium Hydroxide 3Simethicone
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What are some antibiotics that could be used for a tooth infection that don't contain talc (magnesium silicate)?

Talc...

Pills
...is used as one of the binding substances in solid pills; capsules should have none, but check with the pharmacist. Worst case, you might take liquid form - that never has talc in it.
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Dr. Jason A. Kline answered:

I take a supplement called Oxy Powder by GHC. It contains 2746 mg of ozonated magnesium oxides per 4 caps. I take 1 per day. Is this safe?

Should be.

Supplements
Based on what you shared, I calculate your daily Mg supplementation of about 700mg. If your kidney function is normal, this dose of Mg shouldn't be an issue. Careful as too much Mg can result in diarrhea. Unless you have a medical condition or are on medications that can lead to Mg wasting, a healthy well-balanced diet rich in nuts, soybeans, bran should provide plenty of Mg for you.
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Dr. Ed Friedlander answered:

May a product containing l-tyrosine, zinc and B-6 be used in combination with one another containing magnesium as an additional ingredient?

Sure

Zinc
These are all safe. I hope they help, though I'd urge you not to expect any clear benefit. This is the mix that's offered as an upper respiratory infection remedy, correct?
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Dr. Oscar Novick answered:

I have fructose malabsorption. I'm having a surgery which needs me on laxatives. Can I have Magnesium citrate even though it contains saccharin?

Surgery

Laxative
Saccharin is an artificial sweetner and as such use can use magnesium citrate without a problem
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Dr. Charles Glueck answered:

I want to take milk thistle supplement but I read it contains magnesium stearate which is used for the pills not to stick to the machines is this safe?

Do not take this

Supplements
No proven evidence that milk thistle supplement will help any person's health but may produce symptomatic hypoglycemia.
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I have an infected tooth and have been told to take antibiotics- are there any that don't contain talc (aka magnesium silicate)?

Talc in antibiotics

Antibiotic
Yes, there are several antibiotics that do not contain talc
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i am taking oxytetracycline twice a day,is it safe if i take protein shake which contains a lot of magnesium , zinc....etc? thank you

Nobody uses this any

Tremor
Nobody uses this anymore. Why do you? Why do you take the "shake"? The tetracycline will be very poorly absorbed if taken any time close to the shake. Probably you should stop both & see your DR if you have symptoms.
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Suggest me some multivitamins tablet that contain good amount of zinc,calcium,magnesium.and should be safe to use?

Doctors and vitamins

Multivitamin
I hope you understand that the various vitamin products on the market are something that most physicians would not have any expertise in. There are vitamin standards set by the government and daily recommended doses. These are all well displayed on the vitamin products available. I tell my patients to choose the vitamin of their choice. If they are males the only other caution is that no iron!
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