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Doctor insights on: What Fruits Contain Magnesium

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What foods or fruits contain magnesium?

What foods or fruits contain magnesium?

quick google answer: Foods high in magnesium in (mg) beans, black 1 cup 120 broccoli, raw 1 cup 22 halibut 1/2 fillet 170 nuts, peanuts 1 oz 64 okra, frozen 1 cup 94 oysters 3 oz 49 plantain, raw 1 medium 66 rockfish 1 fillet 51 scallop seeds, pumpkin and squash 1 oz (142 seeds) 151 soy milk 1 cup 47 spinach, cooked 1 cup 157 tofu 1/4 block 37 whole grain cereal. ...Read more

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Dr. Mark Pack
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Suggest me some multivitamins tablet that contain good amount of zinc, calcium, magnesium.And should be safe to use?

Suggest me some multivitamins tablet that contain good amount of zinc, calcium, magnesium.And should be safe to use?

Doctors and vitamins: I hope you understand that the various vitamin products on the market are something that most physicians would not have any expertise in. There are vitamin standards set by the government and daily recommended doses. These are all well displayed on the vitamin products available. I tell my patients to choose the vitamin of their choice. If they are males the only other caution is that no iron! ...Read more

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Dr. Mark Pack
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Will Orphenadrine Citrate contain magnesium stearate and silica-colloidal anhydrous?

Will Orphenadrine Citrate contain magnesium stearate and silica-colloidal anhydrous?

What's your ??: The chemicals you mentioned are generally inactive ingredients to help a active ingredient dissolve and be absorbed in the GI tract. They basically keep the muscle relaxant pill from remaining a solid plug that doesn't get absorbed. ...Read more

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Magnesium blood level was 2.5. All other electrolytes normal & normal kidney functioning. Not on any supplements/meds containing mag. Is this bad?

Magnesium blood level was 2.5. All other electrolytes normal & normal kidney functioning. Not on any supplements/meds containing mag. Is this bad?

Serum useless: A serum magnesium level is not very helpful. The body keeps serum magnesium under very tight control at the expense of tissue/bone levels. Check an rbc magnesium level instead to get a better picture of tissue levels. Ideal levels in the upper half of reference range. Most people are low. ...Read more

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What are some antibiotics that could be used for a tooth infection that don't contain talc (magnesium silicate)?

What are some antibiotics that could be used for a tooth infection that don't contain talc (magnesium silicate)?

Talc...: ...Is used as one of the binding substances in solid pills; capsules should have none, but check with the pharmacist. Worst case, you might take liquid form - that never has talc in it. ...Read more

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