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Doctor insights on: What Fruits Contain Magnesium

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Dr. David Schleimer
Board Certified, Orthodontics
32 years in practice
2M people helped
1

1
What foods or fruits contain magnesium?

What foods or fruits contain magnesium?

quick google answer: Foods high in magnesium in (mg) beans, black 1 cup 120 broccoli, raw 1 cup 22 halibut 1/2 fillet 170 nuts, peanuts 1 oz 64 okra, frozen 1 cup 94 oysters 3 oz 49 plantain, raw 1 medium 66 rockfish 1 fillet 51 scallop seeds, pumpkin and squash 1 oz (142 seeds) 151 soy milk 1 cup 47 spinach, cooked 1 cup 157 tofu 1/4 block 37 whole grain cereal. ...Read more

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Dr. Vikram Patel
Board Certified
31 years in practice
835K people helped
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Dr. Olga Nilova
Board Certified, Pediatrics
214K people helped
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Dr. Vikram Patel
Board Certified
31 years in practice
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Dr. Ed Friedlander
Board Certified, Pathology
38 years in practice
136M people helped
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3
May a product containing l-tyrosine, zinc and b-6 be used in combination with one another containing magnesium as an additional ingredient?

May a product containing l-tyrosine, zinc and b-6 be used in combination with one another containing magnesium as an additional ingredient?

Sure: These are all safe. I hope they help, though i'd urge you not to expect any clear benefit. This is the mix that's offered as an upper respiratory infection remedy, correct? ...Read more

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Dr. Robert Killian
Board Certified, General Practice
22 years in practice
327M people helped
4

4
Suggest me some multivitamins tablet that contain good amount of zinc, calcium, magnesium.And should be safe to use?

Suggest me some multivitamins tablet that contain good amount of zinc, calcium, magnesium.And should be safe to use?

Doctors and vitamins: I hope you understand that the various vitamin products on the market are something that most physicians would not have any expertise in. There are vitamin standards set by the government and daily recommended doses. These are all well displayed on the vitamin products available. I tell my patients to choose the vitamin of their choice. If they are males the only other caution is that no iron! ...Read more

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Dr. Vikram Patel
Board Certified
31 years in practice
835K people helped
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Dr. James Marx
Board Certified, Pain Management
42 years in practice
3M people helped
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5
Will Orphenadrine Citrate contain magnesium stearate and silica-colloidal anhydrous?

Will Orphenadrine Citrate contain magnesium stearate and silica-colloidal anhydrous?

What's your ??: The chemicals you mentioned are generally inactive ingredients to help a active ingredient dissolve and be absorbed in the GI tract. They basically keep the muscle relaxant pill from remaining a solid plug that doesn't get absorbed. ...Read more

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Dr. Albert Pizzo
Board Certified, Family Medicine
54 years in practice
46M people helped
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Dr. Su Fairchild
Board Certified, Integrative Medicine
18 years in practice
4M people helped
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7
Magnesium blood level was 2.5. All other electrolytes normal & normal kidney functioning. Not on any supplements/meds containing mag. Is this bad?

Magnesium blood level was 2.5. All other electrolytes normal & normal kidney functioning. Not on any supplements/meds containing mag. Is this bad?

Serum useless: A serum magnesium level is not very helpful. The body keeps serum magnesium under very tight control at the expense of tissue/bone levels. Check an rbc magnesium level instead to get a better picture of tissue levels. Ideal levels in the upper half of reference range. Most people are low. ...Read more

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Dr. Anatoly Belilovsky
Board Certified, Pediatrics
29 years in practice
6M people helped
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8
What are some antibiotics that could be used for a tooth infection that don't contain talc (magnesium silicate)?

What are some antibiotics that could be used for a tooth infection that don't contain talc (magnesium silicate)?

Talc...: ...Is used as one of the binding substances in solid pills; capsules should have none, but check with the pharmacist. Worst case, you might take liquid form - that never has talc in it. ...Read more

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Dr. Susan Arnoult
Board Certified, Family Medicine
19 years in practice
5M people helped
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Dr. Asha Kamnani
Board Certified, Obstetrics and Gynecology
37 years in practice
1M people helped
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Dr. Vikram Patel
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31 years in practice
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