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Doctor insights on: What Fruits Contain Magnesium

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What foods or fruits contain magnesium?

What foods or fruits contain magnesium?

quick google answer: Foods high in magnesium in (mg) beans, black 1 cup 120 broccoli, raw 1 cup 22 halibut 1/2 fillet 170 nuts, peanuts 1 oz 64 okra, frozen 1 cup 94 oysters 3 oz 49 plantain, raw 1 medium 66 rockfish 1 fillet 51 scallop seeds, pumpkin and squash 1 oz (142 seeds) 151 soy milk 1 cup 47 spinach, cooked 1 cup 157 tofu 1/4 block 37 whole grain cereal. ...Read more

Dr. Raj Singh
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Which fruits and vegetables are the highest in magnesium content which i can easily get my hands on?

Which fruits and vegetables are the highest in magnesium content which i can easily get my hands on?

Food: Pumpkin seeds, spinach. Black beans, sesame seeds, cashews , sunflower seeds, soy beans. ...Read more

Dr. Raj Singh
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Can PVCS come and go?Would taking a multivitamin daily containing magnesium and potassium help?Ive been assured they are benign by doctor

Can PVCS come and go?Would taking a multivitamin daily containing magnesium and potassium help?Ive been assured they are benign by doctor

Yes: PVCs do often "come and go". The extra potassium and magnesium may help, just watch out for diarrhea if you supplement too much magnesium. And in general PVCs are felt to be benign. Up to 80% of the healthy population has PVCs! ...Read more

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What are some antibiotics that could be used for a tooth infection that don't contain talc (magnesium silicate)?

What are some antibiotics that could be used for a tooth infection that don't contain talc (magnesium silicate)?

Talc...: ...Is used as one of the binding substances in solid pills; capsules should have none, but check with the pharmacist. Worst case, you might take liquid form - that never has talc in it. ...Read more

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May a product containing l-tyrosine, zinc and b-6 be used in combination with one another containing magnesium as an additional ingredient?

May a product containing l-tyrosine, zinc and b-6 be used in combination with one another containing magnesium as an additional ingredient?

Sure: These are all safe. I hope they help, though i'd urge you not to expect any clear benefit. This is the mix that's offered as an upper respiratory infection remedy, correct? ...Read more

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Suggest me some multivitamins tablet that contain good amount of zinc, calcium, magnesium.And should be safe to use?

Suggest me some multivitamins tablet that contain good amount of zinc, calcium, magnesium.And should be safe to use?

Doctors and vitamins: I hope you understand that the various vitamin products on the market are something that most physicians would not have any expertise in. There are vitamin standards set by the government and daily recommended doses. These are all well displayed on the vitamin products available. I tell my patients to choose the vitamin of their choice. If they are males the only other caution is that no iron! ...Read more

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Magnesium blood level was 2.5. All other electrolytes normal & normal kidney functioning. Not on any supplements/meds containing mag. Is this bad?

Magnesium blood level was 2.5. All other electrolytes normal & normal kidney functioning. Not on any supplements/meds containing mag. Is this bad?

Serum useless: A serum magnesium level is not very helpful. The body keeps serum magnesium under very tight control at the expense of tissue/bone levels. Check an rbc magnesium level instead to get a better picture of tissue levels. Ideal levels in the upper half of reference range. Most people are low. ...Read more

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I take a supplement called oxy powder by ghc. It contains 2746 mg of ozonated magnesium oxides per 4 caps. I take 1 per day. Is this safe?

I take a supplement called oxy powder by ghc. It contains 2746 mg of ozonated magnesium oxides per 4 caps. I take 1 per day. Is this safe?

Should be.: Based on what you shared, i calculate your daily mg supplementation of about 700mg. If your kidney function is normal, this dose of mg shouldn't be an issue. Careful as too much mg can result in diarrhea. Unless you have a medical condition or are on medications that can lead to mg wasting, a healthy well-balanced diet rich in nuts, soybeans, bran should provide plenty of mg for you. ...Read more

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