Doctor insights on:
What Form Of Magnesium Supplements Best Regulates Heart Rhythms
Rhythm "any regular recurring motion, symmetry may be generally defined as a movement marked by the regulated succession of strong and weak elements, or of opposite or different conditions, this general meaning of regular recurrence or pattern in time may be applied to a wide variety of cyclical natural phenomena having a periodicity or frequency of anything microseconds ...Read more
Are there any dangers in taking 200 mg of magnesium aspartate daily? can this form of magnesium worsen anxiety and/or depression?
Unclear: Studies still being done and literature argues back and forth to benefit. However little downside in person with healthy kidneys, so am for it. Mag-citrate is used to induce bowel movements (rapidly), so not best choice. Mag-sulfate less common now with Mag-Oxide as option. One capsule once or twice daily is usual dose if no deficiency & usually well tolerated. If get problem diarrhea, reduce dose ...Read more
Why is Magnesium oxide always recommended by doctors while it has the lowest absorption rate of all types of Magnesium? Why not chelated Glycinate?
Magnesium: Magnesium glycinate is a chelated form that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for deficiency. Magnesium oxide is a non-chelated type of magnesium and is less well absorbed. Why magnesium oxide is often prescribed likely has to do with its lower price and stool softening properties. ...Read more
Taurate,glycinate &: Good question. Magnesium deficiency is very common but many forms of magnesium are difficult to absorb. The 2 best absorbed forms are magnesium taurate and glycinate. Citrate and chloride are also fairly well absorbed. Magnesium is also absorbed through our skin. Epsom salt baths are proven to raise mag. Levels and topical mag. Chloride solution also works. ...Read moreSee 1 more doctor answer
None: There aren't any that predictably slow the heart except foxglove which is the active ingredient in digitalis. Digitalis has a very narrow therapeutic window with toxicity occurring easily. Taking foxglove to slow the heart would be like talking into metal cans strung together instead of using a phone. ...Read more
What is the recommended dosage of magnesium both - as amino acid chelate and as oxide heavy?, Am deficient in magnesium
Magnesium deficiency: Most Americans are low in magnesium. It can vary from one person to another up to 8 fold how much magnesium a person needs. I recommend following label directions and increasing by one dose per night until 8 doses or loose stool. If you get to loose stool, consider that one dose too many. Most people only need 2 or 3 doses per day, and it could be taken all at bedtime. ...Read more
Several possibilitie: While it can be intake of calcium milk vitamins minerals I really excessive amounts that is not likely. The body regulates calcium so...if dietary is hi, it just doesn't get in. Mainly it is elevated when a regulatory system is messed up. Too much parathyroid hormone elevates calcium Having bones breaking down can also do that ...Read moreSee 2 more doctor answers
Is there any evidence that Betablockers deplete levels of CoQ10 in the body?I've heard taking CoQ10 can interfere with antiplatelet and blood thinners
Yes, possibly: While not widely known, according to http://tinyurl.com/zfr2xre beta-blockers can lower CoQ10 levels, and CoQ10 can reduce the dose of beta-blockers needed, so I advise all on beta-blockers to take CoQ10. CoQ10 may reduce effectiveness of Coumadin and Plavix, though it's not clear if that is clinically significant. If you take a steady dose of CoQ10 you can adjust the dose of Coumadin accordingly. ...Read moreSee 1 more doctor answer
What all are the causes of low dopamine levels? Is there any good Supplement Brand available to increase dopamine levels apart from lifestyle changes?
Come again?: Dopamine levels where? In your feet? Spit? Left eyeball? Why are you worried about "low dopamine levels"? What do you think happens? What makes you think "lifestyle changes" affect dopamine? What do higher dopamine levels achieve? Your interest is commendable but you're laboring under a whopper of a knowledge deficit. I encourage you to educate yourself about this mind-bogglingly complex subject. ...Read more
What is the pathway and role of vitamin B12 in metabolism/catabolism of phenylalanine and tyrosine? Thank you.
What is the difference between digestion of milk and artificially taken calcium supplement in body?
You meant penis?: There is no such a miracle drug or supplement. ...Read more
What is the role of nitric oxide (no) supplements in reducing hypertension and cardiovascular disease?
Vasodilator : Nitric oxide is a naturally occurring compound released by the healthy lining of blood vessels (endothelial cells). It acts both as a vasodilator and also prevents blood clots from forming. Nitric oxide (or its precursor l-argenine) supplements are not recommended as first-line treatment for HTN or cardiovascular disease. We don't have strong scientific evidence that it works. ...Read moreSee 1 more doctor answer
What is the best form of magnesium to take if you are magnesium deficient ? And the name of the product
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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