Doctor insights on:
What Foods To Eat To Keep Your Natural Hair Color
See below: Lean proteins, good fats (nuts/seeds/salmon/ tuna/omega-3's/polyunsaturated), low glycemic carbs including fruits & veggies. Avoid sugary foods, fast foods, high fructose corn syrup & sugar substitutes (don't turn off the hungry signal so u keep eating). Control portions. 4-6 mini meals instead of 3 large ones keep blood sugar level more steady & stave off hunger. ...Read more
Try these...: As recently appeared in us news and world report, some of the best fat-burning foods include oatmeal, apples, almonds, chicken breast, egg whites and asparagus, certified fitness nutrition specialist obi obadike writes. He noted that fish oil and garlic also can help burn fat, as can adding brown rice and tomatoes to the menu. Of course, don't forget to watch portions, cut alcohol, & exercise. ...Read moreSee 1 more doctor answer
Food not the answer: There are a huge number of studies on diet and cancer that have yielded a morass of utterly contradictory results. The book that claims vegans don't get cancer assumed the accuracy of death certificates during mao's famine -- the health benefits have proved elusive to hard science. Why not eat what you like, avoid greasy / sugary / salty stuff, get enough protein & enjoy your life? ...Read more
Smooth hair?: If your hair is naturally kinky or curly, food won't change this. If you mean instead that it's dry or flyaway, you may need more healthy fats in your diet, such as fish, ground flax seeds, walnuts, avocados, etc. Or supplement with high quality fish oil. Zinc, protein, and biotin are also needed for healthy hair -- eggs are the perfect blend of these. Blueberries for vit c, greek yogurt for b5. ...Read more
Happy Skin: Skin is the major protection of our delicate internal tissues from a harsh environment, it is susceptible to injury itself. Sun, shaving and many chemicals are very irritating as well as constant exposure to moisture reduces protective skin oils and sets the skin up for injury. The trick is to apply good protective skin cream frequently and minimize ongoing damage. Clean it using gentle means. ...Read more
Dark foods & drinks: Tea, coffee, berries, curries, soda can all cause staining of teeth. Very hot drinks can cause microfractures of your tooth surface, revealing the yellow surface beneath. In addition, the change in temperature can cause the surface of your tooth to expand, allowing stains to settle into the enamel. The dark color of foods stain the white of the enamel on your teeth too. ...Read moreSee 3 more doctor answers
Most fruits: Blueberries, blackberries, strawberries, raspberries, oranges, lemons, kiwis, papaya, pineapples, bananas, broccoli and other green vegetables, almonds, walnuts, etc. Are full of essential vitamins and minerals, and healthy anti-oxidants. A healthy person tends to have healthy skin. Also avoid abrasive cleaners on skin and limit facial sun exposure to less than fifteen minutes per day. ...Read more
How to care for vagina? (Female, 21yrs old) want to know what are some tips to keeping clean& fresh smelling?
Best way to keep vagina healthy
Vaginal "freshness"?: The best method of cleansing the vulva is to wash with a mild soap such as Dove, Caress, or Ivory ONLY on the outside. The vagina itself is self-cleaning, unless infected because it has a pH "balancing bacteria" if it is not disturbed. Please leave all the "vaginal freshness" products such as douches and sprays on the shelf of the pharmacy, otherwise you will be seeing your MD more often. ...Read more
Healthy: A healthy well balanced diet that includes lean protein, fruits, vegetables, legumes, nuts, whole grains. Try to avoid processed foods- they can affect your Insulin level. Try to stay away from too many saturated fats. Unsaturated fats are healthier. Try to eat complex carbohydrates as 60% of your diet. Protein as 20% and try to limit fat to 20% of your diet. ...Read moreSee 1 more doctor answer
What foods to eat that will lower my cholesterol? What kind of meal plans.. What foods to stay away from?
Healthy diet: If there was some home remedy or food that could regrow hair, it would've been packaged, marketed and sold a long time ago for billions! what you can do is minimize stress, and try to eat and sleep well. Stay hydrated, avoid processed foods, sugars. Increase fiber. Also, it wouldn't hurt to get checked out by your doc to rule out other medical causes like thyroid, anemia, et. ...Read more
Dry startches: Pretzels, breads, other dry startches.Get a more detailed answer ›
Fruits and vegies: Almost all fruits and veggies- especially with dark res and purples. Stay away from smoke and processed foods. ...Read more
All foods can...: In general, all foods are created equal when it comes to butt-enlarging ability. It all depends on how much of a food (counting the calories) a person eats. Fat is deposited pretty much according to one's genetics, but women with pcos and persons with pre-diabetes metabolic syndrome tend to collect more fat in the tummy's mid-section (happens more if they are eating sugars and starches). ...Read more
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