Doctor insights on:
What Foods Should Someone With High Blood Pressure Avoid
A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more
HTN: Salty foods such as cured meats or gravy or potato chips, etc. ...Read more
BP and DM Diet: Good question - lean, non fat meat, fish, not fried; egg white is an excellent protein.very low salt foods; no added salt; no sugar; no refined carbs; only complex veg and fruit and whole grain; avoid breads and pasta and muffin type foods; unsaturated fats ok; no saturated fats; achieve ideal weight; exercise twice daily; don't smoke; avoid night snacks of refined carbs; nuts are excellent ...Read moreSee 1 more doctor answer
Blood pressur: One of the commonest thing to do is to avoid high sodium intake, (almost all canned foods have high sodium content ) and have freequent check ups and maitain a calm attitude. ...Read more
Healthy, low carbs: At age 44, shifting to healthy eating is the key. If you reduce salt, reduce carbohydrates, concentrate on good foods such as fruits, vegetables, helathy proteins you will feel better and lose weight. Doesn't happen overnight. Monitor the BP and see what it does and that may require treatment as a separate issue. ...Read more
Balanced diet: Weight loss (if overweight) will often lower cholesterol by up to 20% and triglycerides by up to 50%. Avoiding saturated fat (includes any fat from animals including chicken/cheese/pizza) will reduce cholesterol. Cutting back on carbohydrates in sugar, flour, bread, pasta, rice, potatoes will reduce triglycerides. Fruit, veggies, fish, nuts, soy, unsaturated fats are all fine. ...Read more
Of course!: Although at higher risk for preeclampsia and fetal growth restriction, most pregnancies of hypertensive women result in healthy mother-baby pairs at nine months and normal deliveries. Consider 81 mg daily Aspirin preconceptionally (may start if up unitl 16 weeks, the earlier the better) to decrease your risk. ...Read more
Multiple options : There are many things you can do to decrease your risk of getting high blood pressure. Weight loss, exercising or active lifestyle, following a low sodium diet, and avoiding nsaids all help. And like most people a little bit of luck helps too. Good luck. ...Read moreSee 1 more doctor answer
What do you advise if I'm on blood pressure meds. also people with normal blood pressure.how high can their numbers be at certain times?
Varies: If you are on meds and doing well stay on them and take them regularly It means they are working. BP varied through the day probably between 95 and 140 systolic for the average adult. People believe 120/70 is a solid number but it is not our BP changes minute by minute. Persons with high BP can at times get dangerously high with the diastolic ( lower #) going above 110 which increases risks ...Read more
Banana: Bananas or other high potasium food (white beans, spinach, aprocots, salmon, avacado). Fruits and vegetables are good. Avoid saltly foods such as junk food, processed meats, soups, soy sauce. ...Read more
If someone with low blood pressure began to take pills to lower high blood pressure, what would happen to that individual?
Food and HTN and DM: Avoid sugar; avoid bread; avoid refined carbs; avoid pasta, avoid pizza; avoid saturated fats; eat egg white, broiled or poached fish, complex veggies, complex fruit, whole grain, low salt, low cholesterol; nuts are excellent; beans are excellent; ...Read moreSee 1 more doctor answer
Water and sodium : Increasing the amount of salt in your diet may help your bp decrease in Folic Acid & vitamin B12 can lead to anemia which can create low bp magnesium plays a role in blood pressure the green chlorophyll in vegetables such as spinach and kale contain magnesium other dietary sources include cashews almonds soybeans and halibut caffeine also may increase bp. ...Read more
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
High Blood Pressure (Hypertension) (Definition)
Also known as hypertension, high blood pressure is a condition that occurs when blood pressure is 140/90 or higher. Newer recommendations state that greater than 130/80 should be considered high blood pressure. ...Read more
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