Doctor insights on:
What Foods Should A Teenaged Male Eat To Reduce Their Bodys Smell
How many calories does a 86 year old lady need. Is there any particular foods should eat like oily fish for the brain, milk for the bones etc?
Oily or not oily..: ...the notion that fish is a good brain food is a myth. It's one of those old wives' tales that refuse to die. Any food that's good for the brain is good for the entire body. ...Read more
Vaginal discharge on panties what can it be i'm 24 and 240 pounds is it due to weight i eat sugary foods setimes& what healthy foods to eat?
It may be normal: Clear or white vaginal discharge which makes the panties wet, can be normal white or thick vaginal discharege is common at beginning and end of menstrual cycle.Normal white discharge is not associated with itching, if itching is present it may be due to yeast infection clear discharge like mucus happens during ovulation, and clear and watery can be related to exercise stop eating sugars, eat fruits;. ...Read more
Dear doctors, which vegies help my body to create more creatine to gain muscle?Actually i'm a vegetarian and don't want to eat redmeats and fishes
Vegan or OvoVegan?: If one doesn't eat eggs, then egg white (which is all protein) is not an option. That means one would have to add items like beans, legumes (like peas), nuts (like cooked cashews or cooked peanuts), soy (like tofu), etc... To get more protein. However, as long as one eats a balanced vegetarian diet, his body can make muscle protein from the nutrients in the balanced variety of vegetables he eats. ...Read more
In what way can a pure vegetarian teen maintain a healthy diet. Meaning, what should he eat and not eat etc.?
Your choice?: If this is a lifestyle being forced on you by your parents, you are well within your rights to refuse. The health benefits have resisted scientific demonstration, but the moral statement is powerful. Focus on fruits, grains and vegetables, avoid empty calories / junk, get plenty of protein (soy's good), and you must supplement (iron, b12, vitamin d, iodine, others). ...Read more
How does a blood clot get to the brain in a healthy 47yrs old women who doesn't smoke drink or eats fatty foods?
Keep tyring!: All you can do is make the foods available and model good eating habits. Different textures, colors, etc. Make food more appealing. Also, allow your child to experience the food in different ways - ex: raw, cooked, frozen even. Pairing unfamilar foods with foods they already like can help. Also, dips are a great way for kids to try new foods. ...Read more
I'm 18yrs old suffering with anemia, i rarely eat and tend to avoid big meals. Can you suggest a healthy diet plan for me of what I should be eating?
Anemai in an 18 yr o: If you anemia is recently then you need to eat lean red meats or dark chicken meat, your doctor should check the reason for anemia and may need to check your stool, if female your menstrual periods, and if long term it may be familial. Also avoid excess milk since this can inhibit iron absorption. ...Read more
Fruits, nuts, veggie: Eat fresh fruit, vegetables. Avoid sugar and starch. Eat lean non-processed meats. Avoid saturated fats. Eat plenty of mono-saturated fat in its place (olive oil). Finally, get plenty of omega-3 fatty acids found in flax seed oil and fish. This recipe should keep you healthy, as well as having better skin! ...Read more
Sensitive allergic skin, age 45 female. Face usually becomes red when allergic. What diet should I maintain and what should I eat to reduce? Any meds?
Sensitive Skin: Elidel (pimecrolimus) 1% cream applied thinly to the affected skin twice daily and lightly rubbed into the skin completely. Elidel (pimecrolimus) 1% cream can be used on all skin areas, including the head and face. With long-term therapy of atopic dermatitis (eczema) treatment Elidel (pimecrolimus) 1% cream should be started at the first signs and symptoms of skin irritation. Elidel (pimecrolimus) is a not a steroid so it has less side effects. ...Read more
Natural organic Food: I studied a number of diets out in the late 90's.The good from bad advice. The good, ; eating 5 to 7 servings of fresh fruit and vegetables. The zone diet advised to never eat more protien a day then that which will fit in the palm. Avoid milk and sun. Ice ceam infrequently is okay. Don't eat meat with eggs. Cook with extra virgin olive oil. Eat red yellow green olives as a snack. Exercise daily. ...Read more
What's the doctor's recommendation to increase my testosterone naturally what foods I should eat ?
Don't want to develop an eating disorder. How can I gradually reach the normal calorie intake for a 15 year old male without overwhelming my body?
Calories Wrong Focus: Calories are a unit of heat as measured in a calorie meter, i.e. Calorimeter, look up on wikipedia. Our bodies are not calorimeters but complex engineered vehicles driven by a complex soul & mind which responds to different foods in different & complex ways. Study: "how the government makes you fat", "stossel debunking food myths", "taubes why we get fat", fatchance.Html, nusi.Org, peter attia etc. ...Read more
I'm a severely overweight person (150kg/6ft). Trying to change this with diet and exercise. What are some good snacks that i can eat that are healthy?
Nutritionist: Fruits and vegetables including carrots, celery, berries, and even some nuts are healthy alternatives. You may want to discuss options with a nutritionist. ...Read more
ED: Men may lose some ability to have an erection at any age, but the younger man most likely will have some other medical issue leading to it. Diabetes, hypertension, heart disease, nerve problems, stress, depression and low testosterone may be factors. Any man under the age of 65 with ED should be evaluated by their doctor or see a urologist. Ed may be the first symptom of other more serious problem. ...Read moreSee 1 more doctor answer
I'm 22yrs old but i feel i'm powerless/energyness ... What kind of fruit/veg or food should I eat daily in order to be active and full of energy?
I love to eat and I have a tendency to eat unhealty, junk and fatty food. Somehow, i manage to stay in shape all the time. Why is that?
Bodies and Men: The right and only answer is that you are very young. There will be a day in your 30s where this will change forever. You may avoid that by learning better habits now when it is easy. After that day in your thirties it all get's harder. ...Read more
Hi, i'd like to know how much protein/fat/carbs I have to eat each day to slowly and healthy loose weight and to not have sagging skin. 36kg to go :)?
Slow: If you decrease your caloric balance (calories in - calories out) you will lose weight. Firming your muscles is achieved through exercise. Skin tightening is not improved with weight loss, it can actually be worsened. Skin tightening is better addressed through surgery or laser treatments. Visit with a board certified plastic surgeon for more information. ...Read moreSee 1 more doctor answer
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