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Doctor insights on: What Foods Not To Eat While Breastfeeding

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What food to eat while breastfeeding every day?

What food to eat while breastfeeding every day?

Helthy foods: Eat lots of fresh fruits and vegetables, some dairy or other source of protein - generally follow a healthy diet for mom and it will be good for the babe. Also drink pleanty of water and try to avaoid caffeinated beverages; if possible drink some milk each day. ...Read more

Dr. Andrew Seibert
4 doctors shared insights

Breastfeeding (Definition)

Breastfeeding is providing nutrition to an infant using breat milk either directly by infant latching and sucking on the nipple or by feeding via bottle with expressed breast milk (when baby has difficulty suckling). Breast milk is the best milk for any baby but ...Read more


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Which are the best foods for moms to eat while breastfeeding?

Which are the best foods for moms to eat while breastfeeding?

Good, balanced diet: All over the world, women breastfeed their babies just fine. These women have very different diets from one another, yet as long as they eat balanced diets with a good variety of foods, they should do well with their breastfeeding. A breastfeeding mom may choose to avoid a food that she suspects is causing a change in a baby's behavior, and should discuss this with the doctor. ...Read more

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What are healthy nutritious lo cal foods to eat while breastfeeding?

What are healthy nutritious lo cal foods to eat while breastfeeding?

Fruit and Veggies: Almost any fresh fruit or vegetable should meet your criteria. ...Read more

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I'm 12 days now from c-section delivering a bb boy. What are the foods not to eat to produce a lot of milk for breastfeeding? My milk is very little.

I'm 12 days now from c-section delivering a bb boy.  What are the foods not to eat to produce a lot of milk for breastfeeding? My milk is very little.

Mother's Milk Tea: Is awesome at enhancing milk production. Look for lactation consultants in your area. It is unusual to have little milk unless you have had breast augmentation or reduction. Low thyroid can also affect milk production. Look for an acupuncturist as well as acupressure points can stimulate milk production. Drinking milk is not helpful as it can be allergenic for the baby. ...Read more

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What foods to eat when breastfeeding for best health?

What foods to eat when breastfeeding for best health?

Healthy; non-spicy: Drink plenty of fluids including milk if tolerated and eat a balance of fruits, vegetables and good sources of protein. Avoid condiments and spicy foods. Also need corbohydtrates, especially grains but not a lot of refined sugars. ...Read more

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What are the best foods to eat and to avoid while breastfeeding?

What are the best foods to eat and to avoid while breastfeeding?

Good balance: Eating healthy, well balanced meals is the best diet for breastfeeding (and for everyone for that matter!) be sure to eat a wide variety of foods; your baby is exposed to the different flavors thru the breastmilk so make sure you eat lots of veggies. Stay hydrated by drinking at least 64oz a day. Avoid highly refined and processed foods. ...Read more

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What is a balanced food for breastfeeding , what to eat and what not to eat?

What is a balanced food for breastfeeding , what to eat and what not to eat?

Eat healthy: Your regular food, but healthy choices. No fast, processed, high fat, high carb food. Lots of protein (meat, eggs), grains, nuts, fresh fruits and vegetables, diaries, vitamins with iron, vit d supplementation. ...Read more

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I heard there are cookies you can eat when breastfeeding to provide the extra nutrition you need. Anyone know about them?

I heard there are cookies you can eat when breastfeeding to provide the extra nutrition you need. Anyone know about them?

Probably a scam: You can get all the nutrition you need from a sensible, balanced diet. Put your hand over your wallet if somebody offers you something that sounds too good to be true. ...Read more

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Can I eat spicy foods while breastfeeding?

Can I eat spicy foods while breastfeeding?

Yes: There is no danger from eating spicy foods, however if your baby seems fussy or gassy after those meals, you may have to eliminate or minimize those foods in your diet. ...Read more

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Is it ok to eat spicy foods while breastfeeding?

Is it ok to eat spicy foods while breastfeeding?

Sure: Mothers in all cultures eat the food native to their countries. I don't think those in mexico, greece, or thailand are eliminating anything from their diet. We know what a mom eats during breastfeeding flavors her milk to help the baby become accustomed to their native food. Some children can be fussy after certain foods, but mom's diet is blamed too much for a baby's fussiness. ...Read more

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