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Doctor insights on: What Foods Make You Gain Weight

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What food make you gain weight fastest?

What food make you gain weight fastest?

More food than neede: Eat more than your body metabolizes and gaain weight. Be a gourmand , eat everythig in sight and gain unneeded weight. There is no purpose in gaining weight fast. ...Read more

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What vegetables actually make you gain weight?

What vegetables actually make you gain weight?

None: No foods make you gain weight, it is eating excessive calories that make you gain weight. That being said some vegetables are higher in calories than others. ...Read more

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Please suggest what foods make you gain weight quick?

Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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Can not eating breakfast make you gain or lose weight?

Can not eating breakfast make you gain or lose weight?

Not one answer: Might not be a decisive point. Infact some people likes to eat an early lunch and no breakfast. For some person eating several small meal/snack works the best. There are several way to nourish yourself and in order to lose weight you should use exercise and balanced diet. ...Read more

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What foods can you eat to lose weight and help gain muscle?

What foods can you eat to lose weight and help gain muscle?

Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. To gain muscle, you have to exercise and increase your protein intake (probably need at least 70-100 grams of protein daily). ...Read more

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What foods should someone eat to gain weight?

High Protein complex: Carbs and healthy fat (fish and plant based fat) is what i would recommend. If you want to put on "healthy" weight, you need to build more muscle. So protein supplements with added 10 grams of sugar and some fruit right after work-outs will help build muscle. I suggest getting your metabolic rate checked and based on that, go on a high calorie zone type diet which is healthy and high protein. ...Read more

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Can molasses make you gain weight?

Can molasses make you gain weight?

Yes, but it isn't: The best way to go about gaining weight. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, . ...Read more

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What food makes you gain weight typically?

What food makes you gain weight typically?

Any food: The simple equation for weight gain. If -- calories taken in (food) are greater than calories used (daily activity), the excess is stored as added weight (fat reserves). Trouble is, most people consume 3500 or more calories per day, yet may only need 2000. Talk to your doctor, nutritionist or health coach. I can help. www.thin.tsfl.com. ...Read more

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What are healthy ways to gain weight? And what foods can I eat to gain weight?

What are healthy ways to gain weight? And what foods can I eat to gain weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,.... ...Read more

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What foods can I eat to healthily gain weight?

What foods can I eat to healthily gain weight?

Well balanced diet: You should eat a well balanced diet, just increase the quantity. Add bryers ice cream for dessert. ...Read more

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Does eating 1500 calories and not exercising going to make me gain weight?

Does eating 1500 calories and not exercising going to make me gain weight?

Unlikely but: It depends on your current height and weight. You need to calculate your basal metabolic rate and you can find a calculator online. This will let you know approximately how many calories your body burns without any activity based on height and weight. You can use this to guide you if you are trying to maintain your weight. Take care. ...Read more

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What foods can you eat to lose weight?

What foods can you eat to lose weight?

Decrease Carbs: Stop soda , sugar and carbs, eat protein and vegs.Drink water and do cardio 15 to 30 mins..A day as you lose weight increase your cardio.Check out weighstation.Net for lots of great information newsletter and faq, s. ...Read more

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Could raisins make you gain weight?

Could raisins make you gain weight?

It you eat enough of: Any food the calories will add up. If calories consumed exceed calories burned that weight gain occurs. 0.5 ounce of raisins is 42 calories. ...Read more

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Can diet soda make you gain weight? What are the cons

Can diet soda make you gain weight? What are the cons

Yes: The artificial sweeteners increase your appetite and you crave more foods. Also, they may have other potential side effects with prolonged use. ...Read more

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I want to gain 10 pounds. But im not able to exercise so what foods make you gain weight quick?

I want to gain 10 pounds. But im not able to exercise so what foods make you gain weight quick?

Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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Could you tell me what are good foods to eat to gain weight?

Could you tell me what are good foods to eat to gain weight?

High Protein complex: Carbs and healthy fat (fish and plant based fat) is what i would recommend. If you want to put on "healthy" weight, you need to build more muscle. So protein supplements with added 10 grams of sugar and some fruit right after work-outs will help build muscle. I suggest getting your metabolic rate checked and based on that, go on a high calorie zone type diet which is healthy and high protein. ...Read more

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What foods to cut out your diet to actually lose weight and do nuts cause weight gain also?

What foods to cut out your diet to actually lose weight and do nuts cause weight gain also?

Refined carbs: One wants to lower Insulin resistance and estrogen dominance. By eating 6 small meals a day with high quality protein, fresh or frozen vegetables, fresh fruit, s especially berries, beans and low carbohydrate grains like quinoa you will lower Insulin resistance. Walnuts and almonds soaked, rinsed and added to salads are good. Too much fat increases estrogen dominance. ...Read more

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Could eating too many vegetables make you gain weight?

Could eating too many vegetables make you gain weight?

If they added up to: Enough calories and your calorie intake exceeded calories burned. ...Read more

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Could eating less and healthy foods make you lose weight?

Could eating less and healthy foods make you lose weight?

Excellent approach: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more