Doctor insights on:
What Foods Lower Ggt
The healthy one!: Vegetables, fruits and cereals are the ones that most lower the cholesterol. The less processed the food the better. Try to choose the one with high content in fiber (oranges over bananas, for example). Fish, if it's baked or grilled, has high content of omega 3 and omega 6 fatty acid that improves the lipid profile. You can take the fish oil as supplements with same effect. ...Read moreSee 1 more doctor answer
Fiber and Stanols: 1. Plant stanol margarines (take control or benechol) can lower bad cholesterol by up to 15% if 2-3 tablespoons are eaten each day. There are low fat versions. 2. Soluble fiber products that contain psyllium (metamucil) can lower cholesterol by 5-10% if you take 10 grams or more per day of psyllium. 3. Some soy products like tofu and soy nuts and milk may slightly lower cholesterol. ...Read more
↓↓ Carb+Mod Protein: Cholesterol: specific fat molecule made by every animal cell on planet, part of cell membranes, enables cell flexibility ; animals to move (plants don't). Cholesterol never correct for arterial disease; promoted because correlates with LDL particle concentration (but only when extremely hi) + ?$ to measure. But correlation falls apart ; reverses at ?ed concentrations+poor individual reliability. ...Read more
Avoid carbs: The most common cause of elevated liver enzymes is called non-alcoholic fatty liver. It helps to avoid carbs. Avoid sugars (especially fruit juice, baked goods, sodas) and starches (like flour, rice, potatoes) and see if you can walk 20-30 minutes a day. ...Read moreSee 1 more doctor answer
LDL, not Cholesterol: Cholesterol is a fat molecule manufactured by every animal cell, a building block of each cell membrane (enables membrane fluidity/movement without tearing), is fundamental to the survival of every animal cell. Lipoproteins (proteins which transport all fats in the water outside cells) is the correct issue for artery disease (e.g. Ldl ?700 nmol/l, HDL ?45 µmol/l). Cholesterol ?$, but misleading. ...Read more
Foods: Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. ...Read more
Liver issues: These are two liver enzymes. They are elevated in the blood when one has effects either from liver disease like hepatitis (viral) or with chemicals (chemical hepatitis). Alcohol would cause a chemical hepatitis as would certain ingested items like medications. There is a condition called auto-immune hepatitis that can cause this as well. There are many more causes of alterations of these two. ...Read moreSee 1 more doctor answer
Fruits veggies grain: whole foods from fruits, vegetables, whole grains and beans will help lower your cholesterol. Making a smoothie with an apple and veggies will help lower the cholesterol. Cholesterol is found mostly in animal products, so try to avoid animal meats. ...Read more
Cholesterol & trigs: You should eat lots of plant-based foods, such as fruits, nonstarchy vegetables, legumes, nuts, and whole grains rich in soluble fiber and monounsaturated fat while limiting foods with high glycemic carbs, cholesterol, saturated and trans fat. Fatty fish rich in omega-3 fatty acid such as salmon can help lower triglycerides. Moderate alcohol may help raise HDL but can also elevate triglycerides. ...Read moreSee 1 more doctor answer
Lowering creatinine?: You really are not able to lower your creatinine (c) level by using herbs and foods. How high is it? You should see a physician to check if you have a cause for your elevated c, such as hypertension and/or diabetes, for example. The sooner you see a doctor the quicker a treatment plan can be mapped out for you. Good luck. ...Read more
In ref to blood work, what is alakine phos and alt? Is low alkaline bad? Are high ALT bad? Is a 128 cholesterol level bad? Alkaline pho =2 alt=50 ?
Alk phos, ALT & chol: Low alkaline phosphatase may be due to nutritional deficiencies, possibly related to malabsorption as in celiac disease, hypothyroidism or some genetic causes. Low cholesterol may be ok but if your HDL is also very low in relation to your ldl, it may be a risk factor for cardiovascular disease. Mildly high alt may signify liver injury or inflammation which can have many potential causes. ...Read more
Don't treat labs: If the SGOT / SGPT are up, you need to find out why. If you're injuring your liver with alcohol, they're your wake-up call. If it's a medicine to which you're allergic, you must stop it. If you have chronic hepatitis, hemochromatosis, wilson's, or autoimmune hepatitis, this needs to be addressed. If they're up from extreme fitness, good for you. Metabolic syndrome is best rx'd by exercise. ...Read more
My fbs, cholesterol, ldl, and alt/sgpt are high, but my HDL and triglycerides are normal. What does this mean?
Concerns: Need to see a doctor. Elevated blood sugar, fasting, along with elelvated cholesterol are both risk factors for heart disease. Diabetes or pre-diabetes can often be associated with fatty liver, which can raise the liver function testes (alt/ast) even if the triglyceride level is normal. Important to get this addressed asap. ...Read moreSee 1 more doctor answer
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