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Doctor insights on: What Foods Help With Leg Cramps

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Might foods high in salt content cause leg cramps while sleeping?

Might foods high in salt content cause leg cramps while sleeping?

No: Most of the time there is no clear cause for leg cramps during sleep. Foods high in salt are not good for you for many reasons, but they do not cause leg cramps. ...Read more

Dr. James Isobe
342 Doctors shared insights

Legs Cramping (Definition)

Involuntary contraction of one or more muscle groups in the lower extremities. There are ...Read more


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I frequently have leg cramps a few days before my period. Should I be worried since it happens often? Should I ask my doc. For supplements or increase specific foods in my diet before my period? Sometimes these cramps wake me from my sleep when it's painfu

I frequently have leg cramps a few days before my period. Should I be worried since it happens often? Should I ask my doc. For supplements or increase specific foods in my diet before my period? Sometimes these cramps wake me from my sleep when it's painfu

Leg cramps: Hello. Some of my patients drink a cup of tonic water or club soda before they go to bed because of the quinine sulfate in these fluids. It is rare to find quinine sulfate pills over the counter (OTC). Some of these sound strange but work for some patients. Home remedies: eating 1Tbsp of mustard, drink apple cider vinegar, applying horse liniment etc. OTC magnesium is good for cramps AND sleep. ...Read more

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How long does it take after drinking a cup of Gatorade to help with leg cramps?

How long does it take after drinking a cup of Gatorade to help with leg cramps?

Gatorade is full of: sugar and artificial colors. You are better off using club soda. Even better is to see the doc and have your magnesium level check. Leg cramps are often associated w/low magnesium. Peace and good health. ...Read more

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If you take magnesium oxide to help with leg cramps, does it make your muscles weak?

If you take magnesium oxide to help with leg cramps, does it make your muscles weak?

Should not: Mgo is used for relief of indigestion, heartburn as an antacid; short term laxative; and supplement. Side effects may be nausea, abdominal cramping, and long term use may cause bowel obstruction. It should not result in muscle weakness. ...Read more

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What causes leg cramps?

Leg cramps: Usually they happen at night. Most often it is a nerve compression in the Lumbar spine. Back pain may or may not be present. Certain sleep positions cause pinching of these nerves. I recommend sleeping on your stomach with 1-2 pillows under pelvis
Many Americans use walker and wheelchairs as they get older because this condition causes atrophy of the leg muscles and affects the ability to walk. ...Read more

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Leg cramps possible cause?

Overuse in activitie: Overuse, dehydration, lower back problems, edema-swelling of legs. ...Read more

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What can I do for leg cramps?

What can I do for leg cramps?

Go see your doctor: Review your medications w/your doc after telling her/him what bothers you. Any diuretics (water pills)? These can upset your electrolye balance leading to cramps. We used to recommend quinine for leg cramps but it's not easily available, nor inexpensive these days. You could try drinking tonic water, perhaps. Stretching is always helpful. Make sure no swelling in affected leg. ...Read more

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What can I do for leg cramps?

What can I do for leg cramps?

When does it occur?: If while walking, could be a problem with circulation or a arterial blockage. May also be from dehydration. If at night in bed, may be attributed to low potassium and/or magnesium. See your physician for evaluation and treatment. ...Read more

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How do I help stop leg cramps.?

How do I help stop leg cramps.?

Review meds, exercis: It depends on what is causing them. Lots of reasons exist for leg cramps, including medications, electrolyte problems, vascular problems, etc. If it is from a cholesterol drug called statins, then sometimes stopping or changing the medicine can help. Other times, over the counter medicines help, like naproxyn or ibuprofen. Coq-10 is a supplement that can help. Exercise may help too! ...Read more

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Why do I get leg cramps at night?

Why do I get leg cramps at night?

Very common: The majority of leg cramps simply occur from muscle deconditioning and overstretch, mostly occurring at night, and respond to stretching "toes toward the nose". Rare causes: low calcium or magnesium, neuromyotonia, restless leg syndrome, some drugs, familial, multiple sclerosis, pregnancy, strenuous exercise and some very, very rare neuromuscular diseases. ...Read more

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What can I take for my leg cramps?

What can I take for my leg cramps?

You can take...: ...yourself to the doctor so (s)he can find out WHY you have leg cramps. Probably benign, but could be serious. Do you ask, "How do I get rid of that whining noise my car makes? " or do you take it to a mechanic to find out what's causing the noise so that he can fix it? Same for your body as for your car: First diagnosis, THEN treatment. Always. ...Read more

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What can I do for sever leg cramps?

Consider veins: As dr. Isobe rightly said, there are many things that can cause leg cramps. However, venous insufficiency is a more common cause of leg cramps that calcium, magnesium, iron, and potassium defiencies combined. ...Read more

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How can I stop painfull leg cramps?

How can I stop painfull leg cramps?

Fluids/diet: When are they occurring? During exercise, after exercise, daily activities, at night when sleeping? Cramping can have many causes but some basic things you can do to try to relieve them are staying well hydrated and watching nutrition. Bananas are great for the potassium and so you might want to try eating these. ...Read more

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Why do I get leg cramps every night?

Why do I get leg cramps every night?

Leg cramps: Hi. This could be a magnesium deficiency, b12 deficiency, iron deficiency or even dehydration. Try taking these vitamins and I would suggest getting your blood checked.
Thank you,
Dr. Sethi

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What's the best way to end leg cramps?

What's the best way to end leg cramps?

Water, vitamins: First, make sure you are drinking enough water and eating a healthy, balanced diet and taking supplements as needed. If you are dong all these things but still getting the leg cramps visit your doctor for an evaluation. Www. Otwithmd. Com. ...Read more

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What causes leg cramps at night in men?

What causes leg cramps at night in men?

Many: Not limited to men! Usually fatigue. Could be due to medications taken. Diuretics exacerbate this by causiing low potassium, magnesium and perhaps low calcium. Poor hydration contributes to this. If one has poor circulation to the lower extremities (pvd), leg crams can occur. Sometimes we just don't know why they cramp. You may be helped by some meds. See your pcp and discuss. ...Read more

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What can I do about painful leg cramps?

Cramp your style: Before you can do anything about leg cramps it is best to try to find the cause. Not always an easy thing to now. Are the cramps in the calf? These are typical. Can be caused by overuse, positional, low calcium, potassium, dehydration just to mention some. You must consider back problems and even the side effects of some drugs. It is probably best to see a physician for help wading thru it all. ...Read more

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What's your opinion on causes leg cramps?

What's your opinion on causes leg cramps?

Sugar: Sugar usage can do this. I am a aware of a person that will get bad leg cramps at night if they have any sugar containing foods after 4:00 pm that day. ...Read more

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What conditions could cause major leg cramps?

What conditions could cause major leg cramps?

Several things: Tired muscles from heavy exercise, prolonged standing/working on them. Abnormalities in potassium, calcium, magnesium, dehydration, venous disease (venous insufficiency), poor arterial circulation can result in rest pain which some describe as cramping. ...Read more

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