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Doctor insights on: What Foods Have Vitamin D

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What foods have vitamin d?

What foods have vitamin d?

Enriched foods: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more

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Dr. Randy Baker
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Vitamin D (Definition)

Vitamin d is a vitamin which is a kind of nutritional agent ...Read more


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Please suggest what foods have vitamin d ?

Please suggest what foods have vitamin d ?

Salmon or Mackerel: Any yogurt, orange juice or food with vitamin d added. Also, sunlight exposure for 20-30 minutes daily will increase your vitamin d level. Check this video i made explaining some basic stuff about vitamin d. http://otwithmd.com/vitamin-d/. ...Read more

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What are foods with vitamin d?

What are foods with vitamin d?

Only Small Amount: Our body is supposed to get VitaminD from the sun.Only sources of Vitamin D are wild caught Salmon and Mackerel,mushroom exposed to ultraviolet light,cod liver oil,tuna canned in water,Sardines canned in water,milk or yogurt as these are fortified with VitD,Beef or calf liver,EggYolk,and cheese But most Vitamin D we get from the sun exposure ...Read more

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What are the foods source of vitamin d?

What are the foods source of vitamin d?

Fish, mostly.: Cold water fish like salmon and herring are fair sources of vitamin d. Whale blubber is an excellent source, which is why eskimos that eat it are rarely vitamin d deficient. ...Read more

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Wat foods to take to improve vitamin d ?

Wat foods to take to improve vitamin d
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Vitamin D Food Sourc: I Commend you for Good Health! Foods to take to improve Vitamin D: 1. Cod liver oil 2. Swordfish, cooked 3. Salmon 4. Tuna fish 5. Orange juice fortified with vitamin D 6. Milk, nonfat, reduced fat, and whole, vitamin D-fortified 7.Yogurt, fortified with 20% of the DV for vitamin D 8. Liver, beef, cooked 9. Egg 10. Ready-to-eat cereal, fortified with 10% of the DV for vitamin D. ...Read more

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Which are some good foods with vitamin d?

Which are some good foods with vitamin d?

Not many: Vitamin d can be found in fatty fish like wild salmon, certain portabello mushrooms, and foods fortified with vitamin d like certain cereals, dairy foods, and drinks like almond milk. Of course, you can almost always get it from sun exposure. ...Read more

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Which foods are a good source of vitamin d?

Which foods are a good source of vitamin d?

Milk: Fortified with a and d . Be careful.... Ask your doctor what to take. ...Read more

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I wish to know sources of vitamin d in food?

Cod liver oil,eggyol: There are not many foods which contain vit d as vit d is produced in our bodies by exposure to sun.But following are source of vit d egg yolk cod liver oil halibut liver oil herring liver mackerel salmon sardines tuna fortified milk. ...Read more

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How do I get vitamin d other than from food?

How do I get vitamin d other than from food?

Sun: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more

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During what foods can I find good sources of vitamin d?

During what foods can I find good sources of vitamin d?

Fortified foods: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more

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What foods should I eat to get a good source of vitamin d?

What foods should I eat to get a good source of vitamin d?

Fortified foods: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more

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Do people get vitamin d from food without ever being exposed to the sun?

Yes, but...: You can have a swig of cod liver oil, drink a quart of milk, eat three oz of mushrooms, and top it all with a multivitamin and hit 2000 iu of vitamin d3! ...Read more

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What is the best source for vitamin D? I got test ,mine was 23 ! My mean is food

What is the best source for vitamin D? I got test ,mine was 23 ! My mean is food

Vitamin D level: I admire you for interest in your Health. I understand your concern about Vitamin D level of 23 Testing Laboratories Range varies from 32-100mg/ml Following foods will help to increase your Vitamin D level: Cod liver oil, Swordfish, Salmon Tuna fish Orange juice fortified with vitamin D Milk, nonfat, reduced fat, and whole, vitamin D-fortified, and Yogurt, fortified with 20% of the Daily Value ...Read more

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What is the best source for vitamin D? I got test ,mine was 23 ! My mean is food

What is the best source for vitamin D? I got test ,mine was 23 ! My mean is food

Vitamin D: Research shows that raising your vitamin d level can boost immunity, elevate mood, and more. The darker your skin, the lower vitamin d can be because we make it through the sun on our skin. About 60% of whites in us are low, about 75% latino low, and maybe 85-90% african americans low. Experts say between 50-80 is optimal. 20s or 30s is minimal. Ask doc about over the counter supplementation. ...Read more

Dr. Linda DiMeglio
1,044 doctors shared insights

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