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Doctor insights on: What Foods Have Vitamin D

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What foods have vitamin d?

What foods have vitamin d?

Enriched foods: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more

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Dr. Randy Baker
1,827 doctors shared insights

Vitamin D (Definition)

Vitamin d is a vitamin which is a kind of nutritional agent ...Read more


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Please suggest what foods have vitamin d ?

Please suggest what foods have vitamin d ?

Salmon or Mackerel: Any yogurt, orange juice or food with vitamin d added. Also, sunlight exposure for 20-30 minutes daily will increase your vitamin d level. Check this video i made explaining some basic stuff about vitamin d. http://otwithmd.com/vitamin-d/. ...Read more

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What are foods with vitamin d?

What are foods with vitamin d?

Not many: Vitamin d can be found in fatty fish like wild salmon, certain portabello mushrooms, and foods fortified with vitamin d like certain cereals, dairy foods, and drinks like almond milk. Of course, you can almost always get it from sun exposure. ...Read more

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What are the foods source of vitamin d?

What are the foods source of vitamin d?

Fish, mostly.: Cold water fish like salmon and herring are fair sources of vitamin d. Whale blubber is an excellent source, which is why eskimos that eat it are rarely vitamin d deficient. ...Read more

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Wat foods to take to improve vitamin d ?

Wat foods to take to improve vitamin d
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Vitamin D Food Sourc: I Commend you for Good Health! Foods to take to improve Vitamin D: 1. Cod liver oil 2. Swordfish, cooked 3. Salmon 4. Tuna fish 5. Orange juice fortified with vitamin D 6. Milk, nonfat, reduced fat, and whole, vitamin D-fortified 7.Yogurt, fortified with 20% of the DV for vitamin D 8. Liver, beef, cooked 9. Egg 10. Ready-to-eat cereal, fortified with 10% of the DV for vitamin D. ...Read more

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Which are some good foods with vitamin d?

Which are some good foods with vitamin d?

Not many: Vitamin d can be found in fatty fish like wild salmon, certain portabello mushrooms, and foods fortified with vitamin d like certain cereals, dairy foods, and drinks like almond milk. Of course, you can almost always get it from sun exposure. ...Read more

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Which foods are a good source of vitamin d?

Which foods are a good source of vitamin d?

Milk: Fortified with a and d . Be careful.... Ask your doctor what to take. ...Read more

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I wish to know sources of vitamin d in food?

I wish to know sources of vitamin d in food?

Cod liver oil,eggyol: There are not many foods which contain vit d as vit d is produced in our bodies by exposure to sun.But following are source of vit d egg yolk cod liver oil halibut liver oil herring liver mackerel salmon sardines tuna fortified milk. ...Read more

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How do I get vitamin d other than from food?

How do I get vitamin d other than from food?

Sun: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more

Dr. Linda DiMeglio
1,026 doctors shared insights

Calcitriol (Definition)

Calcitriol is a metabolic agent which is a kind of ...Read more