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Doctor insights on: What Foods Contain Complex Carbohydrates

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Please suggest what foods contain complex carbohydrates?

Please suggest what foods contain complex carbohydrates?

Many!: Complex carbs are either starches or fiber. Starches are useless. Fiber is beneficial. So, total starch is total carbs minus sugar and fiber. Total dietary carbs are carbs minus fiber! ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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What foods contain phospholipid?

Lots of Foods: One of the most common sources of phospholipids is lecithin, which appears naturally in foods like egg yolks, soy beans, milk, sunflower seeds, rapeseeds, wheat germ, and lightly cooked meats. Fatty foods and some vegetable oils also contain phospholipids. ...Read more

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How many processed foods contain soy?

How many processed foods contain soy?

Read the Label: This is a difficult question to answer as a variety of processed foods contain soy. Luckily food producers have to label soy as an ingredient in their products. If you would like to know what proceeded foods contain soy just read the food labels on packaging and they will let you know if soy is an ingredient. ...Read more

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What foods contain tryptophan?

What foods contain tryptophan?

A lot: Many foods contain tryptophan, an essential Amino Acid that you can only get through diet. Chicken and turkey both have tryptophan. It is required for the production of melatonin, a critical compound for our circadian sleep rhythms. Many people believe that tryptophan induces sleep, while usually it is the large fatty meals that make us feel tired and not the ingestion of tryptophan alone. ...Read more

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What foods contain lactose?

What foods contain lactose?

Milk products: Lactose is the naturally occurring sugar in milk. So all milk products (including cheese, butter, ice cream and yogurt) contain lactose. Many baked products use milk as an ingredient, so these too have lactose in addition many medicines contain lactose as well used as a "filler". Read labels looking for milk as an ingredient. ...Read more

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What foods contain phosphorus?

What foods contain phosphorus?

Food and phosphorous: A list of food that contain phosphorous (p) can be found at this link: http://www.Health.Qld.Gov.Au/nutrition/resources/renal_phosph_table.Pdf some foods rich in p are nuts, cheese, pumpkin seeds and soy beans. ...Read more

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What's the benefit of consuming complex carbohydrates (grains mostly) over simple carbohydrates (fruits, veggies)?

What's the benefit of consuming complex carbohydrates (grains mostly) over simple carbohydrates (fruits, veggies)?

You got it backwards: Fruits and veggies are NOT simple carbohydrates! Simple carbohydrates are sugars and foods that easily break down into sugars,such as white flour,white rice, potatoes and juices.These readily raise our blood sugar, which is unhealthy.Complex carbohydrates are found in whole grains,most vegetables and fruits and generally contain fiber. These raise blood sugar less. See http://tinyurl.com/y8f4cagu ...Read more

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What types of foods contain gluten?

What types of foods contain gluten?

Wheat, rye, barley: Wheat, rye, barley, and conventional oats contain gluten. Some hidden sources of gluten may be pizza, dressings, seasoning, spices, muffins, baked goods, gravy, pasta, bread and bread crumbs, waffles, semolina, soups and some potato chips. ...Read more

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What foods or fruits contain magnesium?

What foods or fruits contain magnesium?

quick google answer: Foods high in magnesium in (mg) beans, black 1 cup 120 broccoli, raw 1 cup 22 halibut 1/2 fillet 170 nuts, peanuts 1 oz 64 okra, frozen 1 cup 94 oysters 3 oz 49 plantain, raw 1 medium 66 rockfish 1 fillet 51 scallop seeds, pumpkin and squash 1 oz (142 seeds) 151 soy milk 1 cup 47 spinach, cooked 1 cup 157 tofu 1/4 block 37 whole grain cereal. ...Read more

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I would like to know the foods, vegetables, fruits, and fluid that contain fermentable carbohydrates.

I would like to know the foods, vegetables, fruits, and fluid that contain fermentable carbohydrates.

Simple sugars: short chains of sugar molecules,that are easy to break down. Once these sugars reach your large intestine, bacteria rapidly ferment them. So any simple sugar or processed sugars in your diet, containing syrup, fructose, table sugar etc. Most vegetables are low in sugar. The sugar in fruits is usually bound to fiber, and released slowly. Processed foods with added sugars are to be avoided. ...Read more

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What foods contains tyramine?

What foods contains tyramine?

? Migraine: If tyramine problem=migraine, here is a list of foods that are rich in tyramine to avoid triggering headaches: chocolate, yoghurt, all cheese except cottage cheese, smoked/pickled fish/meats (inc herring, caviar, bologna, salami, pepperoni), liver, avocados, bananas, figs, raisins+ red wine. Check out my plate recommendations for food ideas, alternatives. From a fellow migraineur since childhood:). ...Read more

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What foods contain saturated and trans fat?

What foods contain saturated and trans fat?

Per AHA: Saturated fats- butter, lard, fatback & solid shortening. Trans fats- vegetable shortening, select margarines, food fried in partially hydrogenated oil (or containing it), & many types of cookies, snacks & crackers. ...Read more

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What are the foods that contains monosaturated fats?

Monounsaturated?: From a chemical standpoint, monounsaturated fats are simply fats that have one double-bonded (unsaturated) carbon in the molecule. Olive oil is an example of a type of oil that contains monounsaturated fats. Most foods contain a combination of different fats. Examples of foods high in monounsaturated fats include vegetable oils such as olive oil, canola oil, peanut oil, sunflower and sesame oil. ...Read more

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Are nuts considered complex carbohydrates?

Are nuts considered complex carbohydrates?

No: Nuts contain protein and good fats. There are very few- carbohydrates in nuts and I wouldn't consider it a source of complex carbs since they are such a minimal amount of the calories in the nuts. Most of the calories comes from the fat. ...Read more

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What type of foods are considered as complex carbohydrates?

Non-refined carbs: Carbs tend to be divided into Complex and Refined. Complex carbohydrate sources, such as whole-grain breads, starchy vegetables and beans have a lower glycemic index because they take longer for your digestive system to break down. ...Read more

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How many grams of carbohydrates are in whole wheat bread?

12- 20 grams: Anywhere from 12-20 grams of carbohydrates depending on the brand of whole wheat bread. ...Read more

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What are some foods that don't contain hydrogenated soybean oil or trans fat?

All Animal Fats: Vast majority of c-c bonds in all fats, plant & animal, are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. All living cells do cis-. See google images. Trans fats only from hydrogenated vegetable oils to make more solid. Be aware ancel keys was fraudulent. ...Read more

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What foods are carbohydrate free?

What foods are carbohydrate free?

Meats and eggs.: Non-carbohydrate foods include red meat, fish, pork, chicken, turkey, eggs. Fish and egg whites would be the leanest sources of protein in this list. ...Read more

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Please suggest what foods contain complex carbohydrates?

Many!: Complex carbs are either starches or fiber. Starches are useless. Fiber is beneficial. So, total starch is total carbs minus sugar and fiber. Total dietary carbs are carbs minus fiber! ...Read more

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What's the benefit of consuming complex carbohydrates (grains mostly) over simple carbohydrates (fruits, veggies)?

You got it backwards: Fruits and veggies are NOT simple carbohydrates! Simple carbohydrates are sugars and foods that easily break down into sugars,such as white flour,white rice, potatoes and juices.These readily raise our blood sugar, which is unhealthy.Complex carbohydrates are found in whole grains,most vegetables and fruits and generally contain fiber. These raise blood sugar less. See http://tinyurl.com/y8f4cagu ...Read more

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I would like to know the foods, vegetables, fruits, and fluid that contain fermentable carbohydrates.

Simple sugars: short chains of sugar molecules,that are easy to break down. Once these sugars reach your large intestine, bacteria rapidly ferment them. So any simple sugar or processed sugars in your diet, containing syrup, fructose, table sugar etc. Most vegetables are low in sugar. The sugar in fruits is usually bound to fiber, and released slowly. Processed foods with added sugars are to be avoided. ...Read more

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What foods contain comlex carbs and is good for sporting like mountain biking? Before and during training?

Complex carbs: Carbs can be simple (containing 1 or 2 sugars) or complex (containing 3 or more sugars). Simple carbs are like table sugar, syrups, fruits like bananas, mangos, etc. Complex carbs are like legumes, starchy vegetables like yams, whole grains like brown rice, quinoa, whole grain breads & other cereals. Combine these with protein and healthy fat to avoid sudden sugar spikes (and rapid drops too). ...Read more

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Please explain what directly affects carbohydrates ( cho) and fat levels in food?

Please explain what directly affects carbohydrates ( cho) and fat levels in food?

Not exactly: Sure what you mean. As the composition of the ingredients used and techniques used to prepare the ingredients determine the amount of fats, proteins and carbohydrates in food. ...Read more

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I can't lose weight despite i managed to lower high carbohydrate foods.

That's a start: If you can distribute your food including slow carbs like quinoa, amaranth, and buckwheat groats soaked for 8 hours, rinsed and cooked for 15 minutes with vegetables, berries, beans, and fish into 6 small equal meals followed by 10 minutes of movement like walking after each meal, stress reduction, and a good night sleep weight loss happens. ...Read more

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Whats the best way to curb cravings for sugary foods and carbohydrates?

Whats the best way to curb cravings for sugary foods and carbohydrates?

Protein/Fiber: Try increasing your protein intake. Protein helps to balance out sugar highs and lows when eating it with a balanced diet. Fiber also slows sugar absorption from the intestine. ...Read more

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Can you please recommend some effective snacks or food that have low carbohydrates?

The natural ones: In general, the content of the carbohydrates that you may want to avoid (simple/refined sugars) is lower in natural snacks (fruits, grains, etc.); and the carbohydrates present in those are much healthier than, for example, candy bars, chocolates, etc. ...Read more

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Does carbohydrates like rice can make us fat ? What are the examples of food that have a low carbohydrates?

Does carbohydrates like rice can make us fat ? What are the examples of food that have a low carbohydrates?

Glycemic index is…: What to check about carbs: high index raises blood sugar fast, body secretes insulin, blood sugar drops rapidly, so still hungry. White rice/bread/potato/pasta all high glycemic index. Adding good fat or lean protein can help. http://www.health.harvard.edu/newsweek/glycemic_index_and_glycemic_load_for_100_foods.htm. ...Read more

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Two store bought waffles as morning breakfast contains 50% of the total carbohydrates I should have in one day. This is not good. Alternative?

Balance: An easy way to balance your meal is to divide your plate into 4 equal parts: fill 2 parts with fresh fruits and vegetables, 1 part with lean protein ( for example, eggs) and 1 part with grains ( for example, whole grain toast) ...Read more

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What foods are carbohydrate free?

Meats and eggs.: Non-carbohydrate foods include red meat, fish, pork, chicken, turkey, eggs. Fish and egg whites would be the leanest sources of protein in this list. ...Read more

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What foods have high levels of carbohydrate?

What foods have high levels of carbohydrate?

Foods with ...: Foods with sugar or starch. All grains, potatoes, many fruits, etc. You can google for the carb content of anything! ...Read more

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What type of foods are considered as complex carbohydrates?

Non-refined carbs: Carbs tend to be divided into Complex and Refined. Complex carbohydrate sources, such as whole-grain breads, starchy vegetables and beans have a lower glycemic index because they take longer for your digestive system to break down. ...Read more

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What daily food I should eat and what is the benefit carbohydrates??

What daily food I should eat and what is the benefit carbohydrates??

Protein, good fats,: and carbs are called "macronutrients." Eat all three but stay lowest on carbs. Avoid bad fats in junk food, anything w/corn syrup. Good fats are olive oil and coconut oil. Avoid sugar. See doc for suggested diet. Spectracell labs in TX can test all your nutrients. Peace and good health. Carbs work together w/protein and fat and then the micronutirens like vitamins and minerals. ...Read more

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Could consuming foods with no or little carbohydrates help me lose quick weight?

Could consuming foods with no or little carbohydrates help me lose quick weight?

Yes and no: You want to avoid large amounts of simple carbs (like sugar) but complex carbs are ok in reasonable amounts. Protein is good, but too much fat will reverse any benefit of avoiding carbs. And any diet without an increase in activity is doomed to fail. You need to burn more calories not just decrease your intake. Even if you start with simple walking... Just get our heart rate up. ...Read more

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What to do if i know not to eat too much food with carbohydrates, what is the amount that I do need to eat?

What to do if i know not to eat too much food with carbohydrates, what is the amount that I do need to eat?

Type of carbs: You want to avoid large amounts of simple carbs (like sugar) but complex carbs are ok in reasonable amounts. Protein is good, but too much fat will reverse any benefit of avoiding carbs. And any diet without an increase in activity is doomed to fail. You need to burn more calories not just decrease your intake. Even if you start with simple walking... Just get our heart rate up. ...Read more

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If I had to make a choice between two unhealthy foods, should I choose the oily fried foods or the sugary/simple carbohydrate food?

If I had to make a choice between two unhealthy foods, should I choose the oily fried foods or the sugary/simple carbohydrate food?

Avoid the carbs: We should have a balanced diet, but to answer your question I believe the carbohydrates are worse! Cause fluctuations in your blood sugar that will result in more cravings soon ...Read more

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Witch type of food are source of carbohydrate?

Sugars: Carbohydrates are molecules composed of carbon and water (hydrate). These are readily found in most plant based foods such as starches (grains, breads, cereals, potatoes). They are also available in sweets such as candies and processed foods. Most soda pop that is not labeled "diet" contain lots of sugar. I would suggest using more natural and less refined sources of this. ...Read more