Doctor insights on:
What Foods Clean Arteries
None really: There are no foods that can really clean the arteries however a heart healthy diet can certainly help in prevention. Diets with appropriate calories for size & activity, fruits & vegetables, low cholesterol, low salt, limited trans & saturated fats are recommended. Control of diabetes, high blood pressure are very important. http://www.mayoclinic.com/health/heart-healthy-diet/nu00196. ...Read moreSee 1 more doctor answer
Arteries are a type of blood vessels. We can divide blood vessels into 2 categories. Arteries are high pressure vessels which deliver (red) oxygen + blood out into the body. Veins on the other hand or low pressure vessels which return (dark) oxygent - blood from the body ...Read more
Possibly beneficial: Garlic, ginko, omega-3 fatty acids may act as blood thinners in varying degrees; at least they are advised against when a patient is taking prescription anti-coagulant coumadin (warfarin). Whether garlic can "clean out" the arteries is unknown; no medical studies i'm aware of. So don't rely solely on garlic. Eat healthfully, avoid bad fats, exercise regularly. ...Read more
Regular check ups: You need to have your cholesterol checked. Stay away from fast food. Maintain a healthy weight. Don' smoke! the only test that verifies clean arteries is an angiogram which looks inside the arteries. This involves putting dye into your system and would not be used to just look for clean arteries. ...Read more
Simple carbs...: Read a book like the south beach diet to understand how this happens. It is too complex a response to answer in 400 characters. It was written by a cardiologist in florida. Don't try to follow the diet exactly, just learn what foods have a high glycemic index and avoid them. ...Read more
Probably not: You can overdo zinc which will lead to a copper deficiency and neurological problems. There is a reason we need micronutrients. Micro meaning small amounts. Large amounts of any nutrient can be harmful. Be very careful with supplements, they can interact with medications and with each other. Too much of a good thing can be a very bad thing. ...Read more
High calories: Consuming more calories than the body needs will end up by building fat in the body and probably accelerates atherosclerosis. Of course consuming fatty food like junk food or red meet , diet with high sugar contents and not eating enough vegetables and fruits will also cause high cholesterol and more blockage in the arteries . Diet is important factor in atherosclerosis along with other diseases. ...Read more
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