Top
10
Doctor insights on: What Foods Can You Eat To Gain Weight

Share
1

1
Can you suggest a list of foods to eat to gain weight healthy?

Can you suggest a list of foods to eat to gain weight healthy?

Foods to help w : Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

2

2
Which types of food should I eat to gain weight?

Which types of food should I eat to gain weight?

Many are jealous: We now have more overweight people than normal wt, so being a but thin maybe better for health reasons. So, i would not complain to your friends! most folks are heavy because of extra fat, not extra muscle. Body builders gain wt/muscles because they eat well and lift/push heavy weights. So, eat well, add wt bearing exercise. Consult a nutritionist and personal trainer if you need help. Good luck. ...Read more

See 1 more doctor answer
3

3
Could you tell me what are good foods to eat to gain weight?

Could you tell me what are good foods to eat to gain weight?

High Protein complex: Carbs and healthy fat (fish and plant based fat) is what i would recommend. If you want to put on "healthy" weight, you need to build more muscle. So protein supplements with added 10 grams of sugar and some fruit right after work-outs will help build muscle. I suggest getting your metabolic rate checked and based on that, go on a high calorie zone type diet which is healthy and high protein. ...Read more

See 1 more doctor answer
4

4
What foods should someone eat to gain weight?

High Protein complex: Carbs and healthy fat (fish and plant based fat) is what i would recommend. If you want to put on "healthy" weight, you need to build more muscle. So protein supplements with added 10 grams of sugar and some fruit right after work-outs will help build muscle. I suggest getting your metabolic rate checked and based on that, go on a high calorie zone type diet which is healthy and high protein. ...Read more

See 1 more doctor answer
5

5
Please suggest what foods should I eat to gain weight, but stay healthy?

Please suggest what foods should I eat to gain weight, but stay healthy?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

6

6
What are healthy ways to gain weight? And what foods can I eat to gain weight?

What are healthy ways to gain weight? And what foods can I eat to gain weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,.... ...Read more

7

7
Could you tell me what are examples of food I should eat to gain weight faster?

Could you tell me what are examples of food I should eat to gain weight faster?

Fruit smoothies: Unsweetened mixed fruit smoothies are a great way to add lots of healthy calories. Add bananas, spinach, kale, mango, etc. With unsweetened almond milk. ...Read more

8

8
Which type of food i want to eat to gain weight fast ?

Which type of food i want to eat to gain weight fast ?

High caloric..: Nothing makes people can weight faster than a mixture of fat and sugar. However, this puts on fat, not muscle. Weight gain should target increasing lean tissue mass! so i swing to meats, cheese, milk. And weight training! ...Read more

9

9
Can you please explain the healthiest food i can eat to gain weight?

Can you please explain the healthiest food i can eat to gain weight?

Why do you wish to : Gain weight? How tall are you and how much do you weigh? Please consult your doctor before embarking on your plan to gain weight. If you are otherwise healthy, there is usually no reason to try to gain weight. ...Read more