Doctor insights on:
What Foods Can You Eat Before Bed And Still Lose Weight
What to eat for proteins if i eat only salads, yogurt and apple during the day. I don't want to gain weight.
Listen to your body: If you are vegetarian add high quality eggs which are excellent proteins and contain 3 mg of iron per egg which is essential for health in menstruating women. Hemp protein can be added to yogurt and used as salad dressing. Soaked, sprouted and cooked dry beans can be frozen and added to salads for high quality protein together with quinoa, an excellent low carb high protein grain. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
What to eat to increase protien for gaining weight.. I regularly take my full meal but nothing works..I eat fat like potato. I used to eat fast food..
Eating proteins: Proteins include meats, fish, chicken, and eggs -- plus many vegetarian sources like beans, lentils, tofu, whole grains like quinoa, nuts, seeds, nut butters, protein powder supplements you can put in milk (including almond ; coconut milk if you don't like dairy), etc. http://tinyurl.com/64pdzse potatoes are starchy carbohydrates -- you would need to add fat or protein to them. ...Read moreSee 2 more doctor answers
Can skipping breakfast and only eating dinner and snacking without eating late at nights cause me to lose weight? I know it's not healthy.
Probably but...: To lose weight one must consume less calories than they burn up so eating less will help you lose weight. However, research shows that eating after 8 pm is associated with weight gain. The earlier you eat your dinner and not snacking after 8 pm will likely help. What you eat is also important! see http://www.Webmd.Com/diet/news/20110614/eat-late-gain-weight ; http://bit.Ly/1dhw9ht. ...Read more
I want to lose weight this summer & eat more healthy. What foods can I eat if i want to lose weight while doing exercise?
Still eating healthy intake and excercising trying to lose weight to get rid of apnea if its even the cause. Should i avoid pushups for weight loss?
Keep going: You are on the right path. Keep working on weight loss. I'd encourage any and all exercise, including push ups. Strength training results in increased muscle mass, which does help in burning fat. Weight loss does help improve obstructive sleep apnea and many other things like hypertension and diabetes. Way to go and keep it up! ...Read moreSee 1 more doctor answer
Loosing waight when obese I am starting healthy eating but need to eat at night to take medication. Would like tips on what is healthy to eat?
If a calorie is a calorie, why do you need to eat healthy when trying to lose weight and not just eat less food?
Diabetic. I exercise and want to exercise more, i eat healthy but I am losing weight, what i be eating not to lose weight and not to incrse bs as wel?
Calories and Control: Weight loss can be a sign of poor control of diabetes, so if the sugars are not controlled your doctor needs to help with this (some diabetics may need insulin). You are burning more calories with exercise, so if the sugars are controlled and you are losing weight, you need more calories. You can get calories from fats, proteins, or carbs, and the first 2 effect your sugars less. ...Read more
Nothing magical: There's nothing magically added to a weight watcher's meal except they control the calories and portion size. Weight loss all comes down to calories in versus calories out. If you eat 10 frozen meals a day, it won't help. If you add a bunch of snacks in between and a soda or sugary drink, it won't help. But if this is included as part of an overall sensible diet, it can aid in weight loss. ...Read more
Will I gain a lot of weight if I eat little for breakfast and exercise, eat more at lunch and dinner but not exercising after that? I starve then eat.
Starve and eat: creates blood sugar fluctuations so you may become moody and fatigued. Starving yourself can provoke you body to store fat to protect itself. Please see your doctor and ask about low carb higher protein food plan. Good fat is good for you and it will create a feeling of satiety, thus you won't feel so starved. Peace and good health. Exercise once daily if doc says your health is ok for that. ...Read more
Remember: In the short term, it's not so much what your eating but how much. Plenty of single participant cases of very unhealthy diets like the McDonald's Diet, the Twinkie Diet, for short periods(on the order of a month) have yielded significant weight loss and improved CV indices but a long term nutritionally unsound. Weight is related to calories in vs calories out, not necessarily the quality of cals ...Read more
Can slim fast chocolate drinks really help you lose weight? How and how much would you lose if you excercise daily and watch what you eat?
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
I seem to not be able to loose weight without starving myself. I eat healthy and eat portionally, no soda or sugar drinks .
Can you tell me how to lose weight and live healthy if i feel sick and weak every time i try to eat healthy and exercise?
Remember: No one is allergic to all healthy food choices so this means that you just haven't found the right selection of foods that work well with your system. There are those that can be allergic to exercise(this is exceptionally rare though.) It sounds like, just with an optimal diet, you just need to find the right type of exercise routine for you. Consider talking to a nutritionist and trainer. ...Read more
Will having a fast metabolism or PMSing make you hungrier and not gain weight from more food? and even make you loss weight if i don't eat enough
What to do if I am fat. if I also walk/ride bike & eat lean cuisines with these pills will lose weight quickly?
To Lose Weight: I commend you for your actions of walk/ride bike & eat lean cuisines Respect yourself. Do not say-I am Fat SAY-I WANT TO BE FIT Do Stair climbing, Hike on a hill, Resistance training program in a Gym Running, Aerobic dancing, Swimming See Nutritionist for 1500 calorie/day diet, gradually decrease It is not WHAT you eat, IT IS WHAT is eating you See a Psychiatrist for coping with stressors, ...Read more
If i eat rice daily at night so will it suitable for me to lose weight and not leaving rice to eat..i cant live without eating rice?
Can you tell me if I am likely to lose weight from eating just veggies and fruit and drinking water?
Yes,: Do it but also check in with your doc as well regularly, so any problems you might come across, be DX and properly sorted out. Good luck. ...Read more
I eat a lot of junk food. If I eat a lot less calories (but its still junk food) will I lose weight?
You might: Eating junk food you will loose both essential muscles and body weight by reducing calories. So in the long run will have altered body composition which would affect your heart, intestines and brain. If you eat lot of junk food watch my video on 5 steps to great health at drbrown.Us and maintain proper ph, detox frequently and replace vitamin d3 and nutrients. ...Read moreSee 3 more doctor answers
Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. To gain muscle, you have to exercise and increase your protein intake (probably need at least 70-100 grams of protein daily). ...Read more
Stop eating chocolat: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Weight loss: Fruits and veggies.Get a more detailed answer ›
Depends: On what you like! if it is sweet, sweeter, sweetest, you cannot. ...Read more
What to do if i want to lose weight so what are some foods I should not eat and food I should start eating?
Less food!: The most important issues are reducing your intake of food and increasing the amount of exercise. It would help to reduce intake of saturated fats, refined sugars and processed foods. Have diet rich in fresh vegetables, fruits, whole grains and low fat milk products and less of every type of food. See this site for more info. http://www.webmd.com/diet/default.htm. ...Read more
Bad technique: Eating less frequent or skipping meals slows down your metabolism which is counterproductive to achieve weight loss goals. Instead, one should eat low calories meals but frequently, i.e., breakfast, snack, lunch, snack and dinner. This will help you achieve your weight loss goals which appear contrary to your thinking but it works. ...Read moreSee 2 more doctor answers
Weight loss food: Try to drink more water and eat more fruits and vegetables. ...Read more
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Teen weight loss: To lose weight whether you are a teen or not you need to have a negative calorie balance. With this is mind you still need to eat a well balanced diet icluding all food types. Decrease portion size&eat lots of raw/steamed vegetables. Decrease the starchy, fatty foods. Eat some mono unsturated fat foods like avacdos, brasil nuts, just do not overdo this. U should take 3 serv. Of nonfat dairy. ...Read more
Weight: Yes, eating healthy and exercising are the keys to better health and to loose extra weight. ...Read more
Plant-based diet: No obesity if hunger matches calorie need. But sodas, refined sugars, meat and dairy mess up that match. Worse, cookies, fries actually cause hunger because of blood sugar peaks and troughs. Doesn’t take much: extra 100 calories/day = 10 lbs weight gain/year. Solution: unprocessed foods (fruits, vegetable, nuts). Slow absorption allows body to match hunger to calories needed. Also prevent cancer. ...Read more
Not a good solution!: Bulimia has many negative side effects. If you have difficulty losing weight, you might see a dietician, or join a weight watcher program. You might join a health club and exercise regularly. Take dance classes, or some other program that can be fun and inspire active participation. Bulimia can kill. ...Read more
What to do.: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more
I'm wondering if i eat a bite of food every 2 hours will i lose weight and avoid starvation mode?
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