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Doctor insights on: What Foods Are Rich In Ellagic Acid

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What is the function of ellagic acid in the body?

What is the function of ellagic acid in the body?

Not made by humans.: Humans do not make ellagic acid. It is found in some fruits and nuts. It's benefit to humans has not be proven in large well-designed studies. It has been fraudulently claimed to cure some cancers. See this article: https://en. Wikipedia. Org/wiki/Ellagic_acid

Never buy a supplement that is now well-supported by good quality scientific research. ...Read more

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Foods n fruits that's are rich in B12 n Folic acids n zinc supplemebts????

Foods n fruits that's are rich in B12 n Folic acids n zinc supplemebts????

Challenge for vegans: B12 is necessary for nerve & red blood cells. Top dietary sources are beef/turkey/chicken/salmon/clams/oysters/crab--challenging for vegetarians! Top folic acid foods are fortified cereals/lentils/spinach/broccoli/white beans/asparagus/cantaloupe/eggs. As for zinc: again fortified cereals and pasta, back to oysters. Statistically, most Americans get zinc from red meat and poultry. ...Read more

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What are foods rich in nicotinic acid?

What are foods rich in nicotinic acid?

Vitamin B3: Nicotinic acid or nacin is found in variety of foods, including liver, chicken, beef, fish, cereal, peanuts, legumes, and whole grain products. Also avocado, tomatoes, dates, broccoli, carrots, and sweet potatoes. Can also be found in mushrooms and even beer! ...Read more

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What foods are rich in folic acid or folate?

What foods are rich in folic acid or folate?

Her are they: Breakfast cereals fortified with 100% of the dv, ¾ cup 400
beef liver, cooked, braised, 3 ounces 215
lentils, mature seeds, cooked, boiled, ½ cup 179
egg noodles, cooked, enriched, ½ cup 110
spinach, frozen, cooked, boiled, ½ cup 115
great northern beans, boiled, ½ cup 90
asparagus, boiled, 4 spears 89
tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow. Lettuce. Good luck. ...Read more

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Foods that are rich in folic acid without supplement?

Foods that are rich in folic acid without supplement?

Vegetables: Folate (folic acid) from vegetables is better absorbed raw. Diets adequate in methionine have a sparing effect on folate (folic acid)s (folic acid). But folate (folic acid) in food is easily lost, so some supplementation is a good idea. My preferred brand of b complex is advanced b complex made by aor. ...Read more

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What are amylase rich foods?

What are amylase rich foods?

No such thing: Amylase is an enzyme that helps you digest carbohydrates. If you feel well, your serum amylase is not a concern. ...Read more

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What foods are rich in iron?

What foods are rich in iron?

Meat: First and foremost. So is liver. "politically correct" ads showing beans, tofu, spinach, and peanut butter are misleading. Vegetarians who do not know exactly what they are doing tend to become iron-deficient -- and if you are iron-deficient, you've been done a terrible disservice. Look also for possible sources of bleeding if you're diagnosed. Good luck. ...Read more

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What kind of food that rich in cacium?

What kind of food that rich in cacium?

Many: Many foods are rich in calcium. These include cheese; milk; yogurt; sardines; leafy greens (like spinach, kale, turnips, and collard greens, etc); fortified cereals; fortified orange juice; soybeans; enriched bread, grains, ; waffles, etc. ...Read more

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What is the food that rich in albumine?

What is the food that rich in albumine?

Any protein.: Any protein is rich in albumin. That includes egg white, meat, even milk. There are protein supplements if you have a medical need. Whey is an example. YOu an find lists of products on the internet. ...Read more

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What everyday foods are rich with calcium?

What everyday foods are rich with calcium?

Calcium content in..: These foods are rich in cacium, from highest to lower (all are high).
Cheese-milk-sesame seeds-tofu-almonds-flax seeds-greens-brocholli. ...Read more

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Why should people with acid problems avoid fatty foods?

Why should people with acid problems avoid fatty foods?

Acid production: Fatty foods tend to stimulate stomach acid production so that could make acid reflux symptoms worse. ...Read more

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I am looking for online info in regards to purine rich foods?

I am looking for online info in regards to purine rich foods?

Try this website: Http://www. Ncbi. Nlm. Nih. Gov/pubmed? Term=purine%20rich%20foods. Hope this helps address your concerns about gout-avoidance. ...Read more

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Should nutrient rich foods be consumed during the day or at night?

Should nutrient rich foods be consumed during the day or at night?

Nutrition: It is okay to eat any time, as the food is used by the body for maintenance and repair. ...Read more

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Almost 2yrs we still don't have baby with my husband. May I know what are the foods that rich in protien?

Almost 2yrs we still don't have baby with my husband. May I know what are the foods that rich in protien?

Infertility?: I would recommend you and your husband see a doctor for evaluation. He may need a semen analysis and you may need some hormone blood work done and GYN consult - maybe a Fertility evaluation. Do you or your husband have children from a previous relationship? ...Read more

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How much can you lower the pH of your urine by eating only acid-forming foods, and how long does it take?

How much can you lower the pH of your urine by eating only acid-forming foods, and how long does it take?

It is complicated: The pH of your urine is complicated. Diet high in animal fat tend to lower urine pH but urine volume and other factors such as kidney function and respiratory status also have an effect. ...Read more

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What are some foods rich in probiotics?

What are some foods rich in probiotics?

Cultured yogurt: Yogurt (provided that is has an "active culture") is an excellent food source of "probiotics"- or re-culturing the intestinal tract. Also many nutritional products have the ability to provide probiotics---- such as acidophyllis (or lactobacillus acidophyllis). ...Read more

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What are some foods rich in antioxidants?

What are some foods rich in antioxidants?

Many!: Berries, fruits, and vegetables are among the best sources for antioxidants. Some excellent choices include: blueberries, cranberries, apples, pears, spinach, potatoes (with peel), broccoli, kidney beans, walnuts, green tea, etc. The mayo clinic answers this question and provides a more expansive list at the following link: http://www. Mayoclinic. Org/medical-edge-newspaper-2009/jun-05b.Html. ...Read more

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Would like to have explanation of foods that are rich in antioxidants?

Would like to have explanation of foods that are rich in antioxidants?

Many: Sources: berries, beans, fruits, vegetables, green tea, coffee, red wine, many fruit juices, nuts, herbs (ground cloves, cinnamon, ginger, oregano, turmeric powder), grains (especially old-based products), & dark chocolate. It is highly recommended to consume whole foods rather than take supplements. Antioxidants add to general health regardless of illness but medical care is necessary for specifi. ...Read more

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Would like to have explanation of what foods are rich in antioxidants?

Would like to have explanation of what foods are rich in antioxidants?

Many: Sources: berries, beans, fruits, vegetables, green tea, coffee, red wine, many fruit juices, nuts, herbs (ground cloves, cinnamon, ginger, oregano, turmeric powder), grains (especially old-based products), & dark chocolate. It is highly recommended to consume whole foods rather than take supplements. Antioxidants add to general health regardless of illness but medical care is necessary for specifi. ...Read more

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What foods are rich in vitamin e?

What foods are rich in vitamin e?

Green veggies: Some of the most rich source of vitamin E are in green veggies - spinach, kale & collard greens, swiss chard, mustard greens and broccoli. Red bell peppers have vitamin e. Tropical fruits are also a good source, as are some nuts, such as almonds when eaten raw. ...Read more

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What foods are rich in vitamin b2?

What foods are rich in vitamin b2?

MUSHROOM, MEATS, SPINA: Mushrooms, spinach, meats, soybeans, nuts, milk, eggs
green leafy vegetables
fruits like strawberries
brekfast cereals are fortified with riboflavin. ...Read more

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Which foods are rich in vitamin e?

Which foods are rich in vitamin e?

Nuts and fish: Good sources of vitamin a are oily fish, such as salmon, mackerel, and cod. Peanuts, almonds, and pine nuts are good sources of vitamin e, as is spinach. ...Read more

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Should I be avoiding foods rich in vitamin E and k?

Should I be avoiding foods rich in vitamin E and k?

Only if on coumadin (warfarin): I can't think of any reason for anyone to avoid foods rich in vitamin E (studies suggesting e is not safe used synthetic e- no evidence natural e is unsafe).
Vitamin k is extremely beneficial but can interfere with coumadin (warfarin). But if on Coumadin (warfarin) you could still eat foods rich in vit. K & adjust dose accordingly. I do not like Coumadin (warfarin) partly because its effects on vit k- please see my comment. ...Read more

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What foods are rich in vitamin c?

What foods are rich in vitamin c?

Vit c: Fresh fruits and vegetables most of them contain vit c! esp tomatoes, oranges, tangerine, lemon, lime, strawberry, blueberry, potatoes, mangoes, kiwi, passion fruit, pears, carrot, pineapple etc. ...Read more

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What foods are I allowed to eat that are not acid?

What foods are I allowed to eat that are not acid?

Most foods are fine: There are few foods which you might call 'acidic'. This may include oranges and other tart foods. Most of the acidity in our stomach is produced from the normal acid secretions of the stomach which can bother some folks especially if they have acid reflux problems. This can be easily controlled with antacids like zantac (ranitidine) or pepcid. Prilosec is even more effective. ...Read more

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Which foods are rich in fiber?

Top Fiber Foods: Here are some ideas:
-deep green, leafy vegetables: spinach, kale, broccoli, etc
-beans are a rich source of fiber: navy beans, lima beans, lentils, garbanzo, split peas, etc
-whole grains including oats, bran, buckwheat, millet, rye, popcorn, wild rice, amaranth, and others
-all berries are high fiber fruits because of their many seeds.
-vegetable: artichoke, parsnips, sweet potato,
pumpkin. ...Read more