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Doctor insights on: What Foods Are Good To Eat When Your Low In Iron

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What foods are good to eat when your low in iron ?

What foods are good to eat when your low in iron ?

Many healthy foods: Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more

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Iron (Definition)

In the metal group ...Read more


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I have low iron in my level what food that I have to eat at the same time I am making diet and i want food that not causing fat

I have low  iron  in my level    what food that I have to eat at the same time I am making diet and  i want food that  not causing fat

Iron foods: Iron rich foods include liver, beef ( even low fat beef) chicken and turkey ( the dark meat without the skin) it helps if you take vitamin c like orange juice to help absorb the iron. ...Read more

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I am vegetarian and my iron and zinc are borderline low. What are best foods i can eat regularly to increase and keep these levels up?

I am vegetarian and my iron and zinc are borderline low. What are best foods i can eat regularly to increase and keep these levels up?

Beans, nuts, seeds &: For iron eat beans, soybeans, brown rice, quinoa, cashews, almonds, sunflower seeds, chard, collards, tomato sauce, dark chocolate etc. See http://tinyurl.com/kklhgbv Conveniently. many of these same foods are rich in zinc. See http://tinyurl.com/pfgdjf2 However, phytates in plant foods may impair zinc absorption. Thus, consider supplementing with a multivitamin. See http://tinyurl.com/mzrkbx8 ...Read more

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I was prescribed Levofloxacin and cant have iron within two hours. are there any low iron foods I can eat before taking my medication?

I was prescribed Levofloxacin and cant have iron within two hours. are there any low iron foods I can eat before taking my medication?

Levofloxacin: It is important to take oral levofloxacin at least 2 hours before or 2 hours after any antacid or mineral supplement containing iron, calcium, zinc, or magnesium since these bind levofloxacin and prevent its absorption into the body. Dietary intake of foods should not significantly alter the uptake of this medication. Hope this helps. ...Read more

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Why do I always feel dizzy and lightheaded. I drink lots of water and eat good foods. Could it be something to do with my iron levels?

Why do I always feel dizzy and lightheaded. I drink lots of water and eat good foods. Could it be something to do with my iron levels?

Need for evaluation: There is insufficient information in your message to provide a meaningful opinion. A proper evaluation would entail more history, physical examination, and may be lab tests. It would be a good idea to see your doctor for an evaluation. ...Read more

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What are some low iron foods?

What are some low iron foods?

Why do you ask?: It's your physician's task to explain why you've been recommended to have a low-iron diet. If this is for the management of hemochromatosis (the easiest of all the very-serious diseases to manage), then ask a couple of experts whether this is really key to its management given the awesome effectiveness of therapeutic phlebotomy, or whether you can eat what you enjoy. ...Read more

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What are some good foods with iron?

What are some good foods with iron?

Iron in food: Iron is found in red meat, fortified cereals, and dark green leafy vegetables. ...Read more

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What should you eat if your iron is low?

What should you eat if your iron is low?

Healthy diet: Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more

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