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Doctor insights on: What Foods Are Good To Eat When Your Low In Iron

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What foods are good to eat when your low in iron ?

What foods are good to eat when your low in iron ?

Many healthy foods: Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more

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Iron (Definition)

In the metal group ...Read more


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What foods can I eat that are low carb but good to eat when sick?

What foods can I eat that are low carb but good to eat when sick?

CNS: Chicken Noodle Soup is the traditional food we eat when we're sick - it only has 7 g of carb per serving: that's only 2% of your daily recommended allowance. ...Read more

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Please suggest what foods are good to eat that are rich in potassium?

Please suggest what foods are good to eat that are rich in potassium?

All foods except..: All foods that fresh, from meat, poultry, fish, and all vegetables are high in potassium. Cheese is higher in potassium, but has sodium in higher concentrations. All processed foods , for the most part, are much higher in sodium and have less potassium than their natural counteparts! a general rule: fresh; frozen; canned. Higher to lower. And processed: too much sodium! ...Read more

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Can you please guide me on foods that are high in carbs but low in fiber?

Can you please guide me on foods that are high in carbs but low in fiber?

Many!: French fries, white bread, cake, cookies, all sweets, baked potato, buns, beer (not light), sweet wine, skim milk, etc. The number of foods makes it a nightmare! ...Read more

Dr. Jane Kang Dr. Kang
2 doctors agreed:
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What are some food to eat for healthy fat that want raise your colustrol?

Dr. Jane Kang Dr. Kang
2 doctors agreed:
What are some food to eat for healthy fat  that want    raise your colustrol?

Vegetable based fat: You can eat things like avocados, walnuts, pistachios, most other nuts - these have all healthy fats and won't raise your cholesterol.. Also, fish has fats that are good for you (especially salmon and sardines) - just make sure the fish is not fried! ...Read more

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After losing blood what foods can I eat that are high in iron?

After losing blood what foods can I eat that are high in iron?

Iron: Your green leafy vegetables. The best green leafy veggie to eat is raw spinach, kale or chard. Many people think a supplement is the only way to go. ...Read more

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Can you please explain why all of my healthy food is high in sugar?

Can you please explain why all of my healthy food is high in sugar?

Does not need to be: Your definition of "healthy" may need re-examination. Healthy diet is generally rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; no tobacco; no more than one drink a day. None of these are high in sugar, with the possible exception of fruits. ...Read more

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What are some good specific foods to eat when u have inflammation in your stomach?

What are some good specific foods to eat when u have inflammation in your stomach?

B.R.A.T: The brat diet is recommended if you have any type of stomach upset, diarrhea, vomiting, etc. Bananas, rice, applesauce, and toast. Plus drink plenty of water. ...Read more

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What are the worst foods to eat with a high cholesterol?

What are the worst foods to eat with a high cholesterol?

Saturated fats: Foods with saturated fats, including butter, meats, fried foods, and eggs. Usually losing weight and exercise help in reducing cholesterol. ...Read more

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What are the best foods to eat if you have a low blood count?

What are the best foods to eat if you have a low blood count?

IF BY LOW MEAN ANEMI: Wuthout knowing the cause of low hemoglobin, you should consume foods rich in iron and vit b12, following foods organ meats likeliver&kidney chicken, turkey&lean beef source of iron oysrer, clams, tuna, halibut&crab meat beans likekidney, soy, garbanzo&lima beans pumokin&sesame seeds dark green leafy vegetables, raisins, watermelons, seaweed these foods will suplement iron&b12. You need to find cause&treat. ...Read more

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What are foods can you eat to lower your cholesterol?

What are foods can you eat to lower your cholesterol?

Vegetables: Reducing your intake of red meat and increasing your diet with vegetables, cereals, olive oil, nuts and fish should help. Adding exercise will bring additional benefit. ...Read more

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I am vegetarian and my iron and zinc are borderline low. What are best foods i can eat regularly to increase and keep these levels up?

I am vegetarian and my iron and zinc are borderline low. What are best foods i can eat regularly to increase and keep these levels up?

Beans, nuts, seeds &: For iron eat beans, soybeans, brown rice, quinoa, cashews, almonds, sunflower seeds, chard, collards, tomato sauce, dark chocolate etc. See http://tinyurl.com/kklhgbv Conveniently. many of these same foods are rich in zinc. See http://tinyurl.com/pfgdjf2 However, phytates in plant foods may impair zinc absorption. Thus, consider supplementing with a multivitamin. See http://tinyurl.com/mzrkbx8 ...Read more

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What are foods to eat that fill you up, but have low fat in them? So i can eat healthier and loose weight!

What are foods to eat that fill you up, but have low fat in them? So i can eat healthier and loose weight!

Fat is Good!: This is the myth that low fat foods will help you lose weight.The foods to avoid in fact are those high in carbs. Eat foods which have a low glycemic index, preferably less than 40.Foods with these qualities that fill you up are typically vegetables .Some vegetables however, like potato , are not healthy as the glycemic index is higher. ...Read more

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What foods are the best to eat for anemics?

What foods are the best to eat for anemics?

No 1 right answer: Anemia can be caused by many things. As mentioned above, iron deficiency can cause anemia; the best diet to correct that is one with lots of meat. Folate (folic acid) or vitamin B12 deficiency cause anemia; lots of green leafy vegetables can correct folate (folic acid) deficiency. Some people have problems absorbing b12; in that case just eating more won't help. Some other tests will help your doctor answer the question. ...Read more

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What are the best foods to eat for a high fiber diet & anemia?

What are the best foods to eat for a high fiber diet & anemia?

Normal diet.: Fiber is not needed to prevent anemia. Most anemias are caused by iron deficiency, especially in young women. Iron rich foods are red meat, dark green leafy vegetables, raisins and liver. The other nturients needed are B12 (mainly animal products) and Folic Acid (vegetables, fruits, nuts, fortified cereals and grains). ...Read more

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Are green apples low in acid and good to eat if you got lpr?

Are green apples low in acid and good to eat if you got lpr?

Apples seem to be: a relatively low acid fruit and should be fine to eat if you have reflux. Higher acid fruits include fruits from the citrus family: oranges, lemons, grapefruit. Also cranberries. Fruits, like apples and bananas, which are high in fiber are also typically well-tolerated in those with reflux. Stay well:) ...Read more

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What would the low glycemic index diet and what foods are in it be?

What would the low glycemic index diet and what foods are in it be?

Low sugar: Low glycemic index means foods that are low in simple sugars. Meats chicken, fish and nuts have no sugar at all- they are protein and fat. They have the lowest glycemic index. Then include most vegetables, and to a less degree fruits. Fruits are low in processed sugar. High in glycemic index are processed foods such as white flour, and grains striped of their fiber. Candy- pure sugar is high. ...Read more

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What are foods that are easy to cook and high in protein?

What are foods that are easy to cook and high in protein?

Any lean meat.: Any grilled or baked fish, poultry, pork, or beef that is lean. Those are the best to start with. Do not use breading. It contains carbs and drags extra fat into your diet. ...Read more

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on a low salt and low carb die what is the best food to ear thanks can you eat peanutbutter?

 on a low salt and  low carb die what is the best food to ear thanks can  you eat peanutbutter?

Low salt: Recommend the DASH Diet for Hypertension. Excellent. Yes you can eat peanut butter but in moderation. Usual goal for low salt is <1,500 mg a day of Na. Recommend you get Fitness Pal app to track your carb and salt. Also get this book and follow it. ISBN: 0-7434-1007-6 Kindle Book-13: 978-1-43914-059-8 You will be at goal in 3 days if you do chapter 9 exactly. ...Read more

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Please suggest what foods are safe to eat when trying to avoid high potassium levels?

Please suggest what foods are safe to eat when trying to avoid high potassium levels?

Nephrologist: Potassium balance is tightly regulated by the kidneys, so any potassium disorder implies some derangement in potassium handling. If you have high potassium problems, you must consult nephrologist. Please see this website for info on low potassium diet. http://www.kidney.org/atoz/content/potassium.cfm. ...Read more

Iron (Definition)

In the metal group ...Read more