Doctor insights on:
What Foods Are Good For Brain
A varied diet.: A regular and varied diet is best. You will get everything that your body, and your brain, needs. More important is what to avoid - excessive alcohol, tobacco, street drugs and foods that add to cardiovascualr risks such as high salt or high fat foods. While you are at it make sure to get enough sleep. ...Read more
A well rounded diet: Is key for healthy bone growth. Outside of that specifically focusing on calcium intake is beneficial. Younger people typically don't need calcium supplementation but it doesn't hurt. Furthermore vitamin d intake is also good and or getting a outside a little bit everyday so your body can make its own vitamin d. Eat dairy foods for calcium, spinach, green leafy vegetables and enjoy outside. ...Read more
Not so simple: But, recommend healthy dietary intake to prevent medical problems such as diabetes which could promote future heart attacks and strokes. In general, you want to avoid food additives such as aspartame, diet drinks, MSG, GMO's, get regular exercise and good sleep. A registered dietician can help you design you food intake. ...Read more
Balanced Diet: A well balanced diet of vegetables, fruit, whole grains and lean protein is good for your whole body. For healthy hair include salmon, walnuts, oysters, sweet potatoes, eggs, spinach, lentils, greek yogurt, blue berries and poultry. These foods include protein, zinc, iron, b vitamins and biotin to keep hair follicles healthy and circulating scalp oils. ...Read moreSee 1 more doctor answer
Sometimes u feel: Sometimes you feel like a nut, sometimes you dont : ). Certain oils in fish and nuts likely contain good cholesterol and probably lower risk for cerebrovascular and cardiovascular disease. But i wouldnt count on a candy bar or bag of almonds to pass my exams. Good diet and exercise in general are great for your health and brain while alcohol and drugs be bad. Almonds wont tip the equation. ...Read more
Some: Make sure you have a firm diagnosis of the cause of the anemia. It could be blood loss, which needs to be traced. If it is dietary lack, find out what is missing. If you are iron deficient, and that is why you are anemic, eat red meats, poultry, and also molasses. But usually you need to take a supplement. If your anemia is caused by something else, you can't fix it easily by diet. ...Read moreSee 1 more doctor answer
Vegetables: Assuming you do do not have any food allergy a diet with many different colored vegetables is good for your skin for the vitamins, minerals, phytonutrients. Include varied fruits , preferably in season, also include fermented foods such as yogurt and kefir for good bacteria in your gut. Avoid sugar, simple carbs which convert to sugar easily, artificial colors and flavors and processed foods. ...Read more
Just eat right: The liver is a marvelous organ, capable of doing many jobs at once and capable of enormous healing, even to the point of regrowing to replace removed portions. The same diet that's good for you is good for your liver: low fat, no grease, vitamin rich. Special pills etc are not needed if your healthy. A daily vitamin can't hurt but avoid herbals unless you know what you are taking. ...Read more
Which ever ones seem: to possibly work, a very individual and unpredictable issue. While foods can & do affect many issues, especially over time, remember that digestion (requiring lots of energy & time) is all about breaking food down to individual small molecules so as to protect our body from influences of absorbing intact larger molecules; is also a key issue in many medications, some only work if by injection. ...Read more
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