Doctor insights on:
What Food That Burn Fats
Neither: They live in your colon, after you have absorbed what you need. Any impact is probably minimal. Some of my friends here will disagree, but I would urge you not to waste your time reading our worrying about this fringe stuff and focus of sensible eating and hard workouts. ...Read moreSee 1 more doctor answer
I know you must workout and eat healthly but what food is good for getting rid of body fat mostly belly fat.. The exact food plz?
Low carbohydrate: The answer to your question is more about what not to eat. Fat comes from your body processing an storing sugars and starches. The primary approach to losing belt fat is to limit carbohydrate intake - the other piece of that is to eat real food. The way to measure whether you're eating real food is to ask, did i buy this food wrapped in plastic or cardboard? If yes then it probably isn't real food. ...Read moreSee 1 more doctor answer
Is it true that eating celery burns more calories? Does anything bad come from eating lots of celery?
Probably: Celery is mostly fiber and water with little food content. It has been estimated that the calories expended in preparation, eating and digesting celeray are higher than the amount ingested by eating celery. Thus you can loss calories whilst filling yourself as long as you eat plain celery. Nothing untoward can come from eating celery. ...Read more
Not what but when.: In the context of eating healthy foods, lean fats and fiber, you'll stimulate your metabolism and burn fat best by eating smaller meals more frequently during the day rather than eating one or two large meals daily, as so many people do. Shoot for four to six small meals throughout the day. ...Read more
A combination is key: Cutting out sugar and starch is important due to the carbohydrates causing weight gain. Eating carbohydrates leads to the release of the fat-storage hormone insulin, which acts to remove nutrients from the bloodstream and store it as fat. However, managing cal. Is also important. Weight loss occurs when your caloric expenditure exceeds your caloric intake so be active and aware of cal. Consumption. ...Read more
Is red meat , fast food really that bad for you? Is it food that kills or how much you eat? What do most doctors eat ?
Food and Exercise: What you eat can be good or bad for you. You could see a dietitian for advice but I recommend that you also go on-line to see "NuVal". NuVal has a long list of foods that are either very good, not so good, and quite bad for your health and your weight. You should also take time at least once a week to exercise. Not easy in the cold and snow but there are many not very expensive training centers ...Read more
How many extra calories does the Atkins diet burn? I know that fat is burned instead of carbs on the Atkins diet, but how does that change the amount of calories burned?
Less calories: The important thing about the atkins diet is that you eat very little carbohydrate. As a result you eat more fat. For most people, fat is more satisfying in terms of feeling full than carbs. As a result you eat fewer calories overall and lose weight. Also, when fat is burned it produces ketones. These suppress your appetite as well. The amount of calories burned depends on your activity. ...Read more
Is it true that the char on grilled food is carcinogenic? Does that mean its dangerous to eat grilled food?
Grilled food: Grilled food is not dangerous just dont let it char. And try to stay away from fried food as much as you can ...Read more
What happens if you eat a lot of junk food and then gain weight, does the fat look worse than if you eat healthy food and gain that fat?
Fat is fat: Fat is fat whether you gain it from health foods or from junk food. The deposition is as a fatty substance. There may be more nutrients in healthier foods, but the excess calories still lead to deposition of fat. ...Read more
What foods to eat that will lower my cholesterol? What kind of meal plans.. What foods to stay away from?
Depends who you ask: Don't worry so much about whether you exercise before or after you eat breakfast. For that matter, don't worry about whether to exercise in AM or PM. Important issue is just to exercise and to do so regularly. Don't get bogged down in details unless you're an elite athlete. But for most of us w/day jobs, squeeze in a few minutes here & there as often as possible, coupled w/healthy nutrition. ...Read more
Eat less exercise mo: and.. find why that doesn't work. Mostly it's because of triggers to not follow the advice (like an addiction). https://www.kickstarter.com/projects/1775472781/devils-diet and.. you need to do resistive (lifting weight) exercises to prevent predominantly loss of muscle. ...Read more
When eating something what makes you fat besides calories? Trans fat. Sugar saturated fat calories from fat. etc...?
Not enough activity: The simple formula which determines if you gain or lose weight is Calories taken in minus Calories used. Taken on a day to day basis, you can know if you are using up the calories or not. If calories eaten far exceeds calories burned up by whatever activity, weight is gained. It does not matter if the calories are fats proteins or carbohydrates, body chemistry turns the excess into fat to store it ...Read more
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