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Doctor insights on: What Food Should I Eat To Reduce My Weight

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What food should I eat to reduce my weight?

What food should I eat to reduce my weight?

No specific food: The best way to reduce your weight is to decrease your total caloric intake and also increase your activity level. You should have a balance of calories from protein, fat and carbohydrate. There are no specific foods that will reduce your weight. ...Read more

Dr. Heidi Fowler
3,342 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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How to reduce weight without exercise and on good food habits?

How to reduce weight without exercise and on good food habits?

Changing One's Life: The physician's here are surprised by this common question. Why would anyone assume they can change their body without doing what is necessary to lose weight. To lose weight one has to change their life. They have to move more, eat less, eat less sugars, and continue to move more. Do not set yourself up to fail by not getting some form of exercise into your lifestyle. ...Read more

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Food to reduce weight and fat?

Food to reduce weight and fat?

Insoluble fiber: There are two key features of successful weight loss diets - reduce sugar and increase fiber. The fiber helps to limit the absorption of sugars so you don't get a blood sugar spike and associated Insulin spike. Insoluble fiber is the stringy stuff you find in fruits and vegetables - celery carrots, etc. You can't get that type of fiber from a pill nor from blending up your veggies. Cheers! ...Read more

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I am trying to reduce weight, are there any particular food that i should avoid eating at morning, night particularly ?

I am trying to reduce weight, are there any particular food that i should avoid eating at morning, night particularly ?

Best to make biggest: meal & am & smallest meal at night. Good to mix proteins in when eating carbs. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep/night. Hydrate w/ at least 64 oz of water/day. Good Luck. ...Read more

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Hello dr, what food I use to reduce my weight, as 78 kg weight is not good for my health, wanna reduce it at some extent, please suggest?

Hello dr, what food I use to reduce my weight, as 78 kg weight is not good for my health, wanna reduce it at some extent, please suggest?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more

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How to reduce weight without exercise and on good food habits? Im hurt from my back and shoulder. What can I do?

How to reduce weight without exercise and on good food habits? Im hurt from my back and shoulder. What can I do?

Talk with pros: Physical therapists, chiropractors or personal trainer coaches might have good exercises that will not hurt (might even help) your damaged parts. Certainly you need protective guidance, but do not think you can not be active toward weight management. Best! ...Read more

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How do I reduce my weight, please advice some food which r fat burner and can reduce the weight quickly?

How do I reduce my weight, please advice some food which r fat burner and can reduce the weight quickly?

Weight loss: Sorry, but no such thing as a fat burner food and no quick way. The only way to lose weight is to use up more calories than what you take in. Called the "eat less and move more" plan, it is guaranteed to work. Not necessarily easy to implement, but this is what it takes and not some hope for a quick fix or a silver bullet. ...Read more

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I want to reduce weight..Please suggest me some fat burning food..I was 100 kg 7 months back..Now i m 77..But weight got stuck there..Help?

I want to reduce weight..Please suggest me some fat burning food..I was 100 kg 7 months back..Now i m 77..But weight got stuck there..Help?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I was losing weight after delivery but now it is increasing! can you provide with food diet to reduce weight and still healthy and good for milk?

I was losing weight after delivery but now it is increasing! can you provide with food diet to reduce weight and still healthy and good for milk?

Avoid processed food: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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Need to reduce weight and tummy reducing food causing gastritis advise?

Need to reduce weight and tummy  reducing food causing gastritis  advise?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more