Doctor insights on:
What Food Should I Eat To Reduce My Weight
Reduce calories. : Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do >>. ...Read moreSee 1 more doctor answer
What foods should I eat. What should I drink, and what exercises should I be doing to lose weight and body fat?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Talk to a dietitian/nutritionist for diet recommendations. ...Read more
If i try to gain weight by eating foods i put up my belly weight... What can I do to reduce my belly?
Asked and answered: This question of yours has already been answered. ...Read more
Complex carbohydrate: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates as whole grains, 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Take in more calories than you need and you will gain. ...Read more
My weight is 54 kg and I want lose 4kg to be 50kg I eat a healthy food but I didn't lose any weight so what can I do and what diet I should follow?
Weight control: I understand your concern. “It is NOT what you eat It IS what is eating you!” At age 20 stressors of relationships, work, and unresolved conflicts can cause Anxiety and depression affecting motivation for exercise Accept yourself. Improve your self-esteem Exercise on a regular basis See a Therapist for coping with stressors, and to improve self image. ...Read moreSee 1 more doctor answer
What foods: Without knowing what foods you are allergic to and how you were diagnosed, it is difficult to answer this question properly. ...Read more
Simple carbs, fried: The most important foods to avoid are simple carbs (sugar, grains, esp. Processed like white rice ; flour), soft drinks ; fried foods (ok if sauteed in coconut oil). Avoid "diet foods, " esp. Those with artificial sweeteners- they cause weight gain. Avoid tropical fruits- choose berries, cherries, grapes, apples ; citrus. See http://bit.Ly/1dhw9ht ; http://huff.To/19ygs8y ; http://bit.Ly/1btzrp7. ...Read more
High Protein & Carb: Diet is what body builders use to gain weight (carb loading). I suggest you eat at least 100 grams of lean protein per day (lean meats, eggs, cheese and whey protein shakes) as well as at least 150 grams of complex carbs (fruits/veggies, whole grain starch) in 3 meals and 2 snacks.Eat some protein right after work-out plus 15 grams of sugar (milk chocolate for example).Numbers vary based on weight. ...Read more
low cals and carbs: You need a balanced diet low in calories and that depends how much weight you need to loose and how fast and a diet low in carbs, eliminate simple carbs like glucose, fructose and sucrose and limit other carbs.Include whole grains, legumes, fruits and vegetables and limit intake of saturated fats and dont forget exercise regimen. ...Read more
Spot reducing: Does not happen. We loose weight all over. You can work with a personal trainer to learn exercises to turn fat into muscle in the areas you mention. Try not to focus on the number on the scale but on your health. This can also help w/depression. Peace and good health. Talk to your doctor about a low carb higher protein food plan. ...Read more
Lean protein: Cheap whey or (for vegetarians) soy powders are readily available. Lean meat, especially chicken and fish, are on your menu if you like them. What's more important is avoid the very greasy / very sugary / very salty stuff that most of us tend to overeat -- don't buy any, and impress your friends by preferring fruits & vegetables; you may find they taste better anyway! ...Read more
Carbs↑FatProteinLess: Question & goals are not clear. Excess energy is stored by body as fat, weighs less. Fat in food least well stored, carbs (ie. All sugars) most readily stored as fat, protein a bit less so. Study: http://nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, big fat fiasco, sugar the bitter truth, why we get fat, my answers healthtap. ...Read moreSee 1 more doctor answer
What to eat to increase protien for gaining weight.. I regularly take my full meal but nothing works..I eat fat like potato. I used to eat fast food..
Eating proteins: Proteins include meats, fish, chicken, and eggs -- plus many vegetarian sources like beans, lentils, tofu, whole grains like quinoa, nuts, seeds, nut butters, protein powder supplements you can put in milk (including almond ; coconut milk if you don't like dairy), etc. http://tinyurl.com/64pdzse potatoes are starchy carbohydrates -- you would need to add fat or protein to them. ...Read moreSee 2 more doctor answers
Carbohydrates: Carbs can cause weight gain, and if you decrease the amount of carbs in your diet, you will lose weight. Decreasing the amount of calories in compared to those you can burn off with a good exercise program will also help, as it is pure math...If you burn more than you take in-you will lose weight . Best wishes. ...Read more
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