Doctor insights on:
What Food Is High In Cholesterol
Foods: Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. ...Read more
LDL, not Cholesterol: Cholesterol is a fat molecule manufactured by every animal cell, a building block of each cell membrane (enables membrane fluidity/movement without tearing), is fundamental to the survival of every animal cell. Lipoproteins (proteins which transport all fats in the water outside cells) is the correct issue for artery disease (e.g. Ldl ?700 nmol/l, HDL ?45 µmol/l). Cholesterol ?$, but misleading. ...Read more
Doc my problems now is i want to have meal plan what food to intake if having high cholesterol, high sugar level and kidney stone? Thank you.
A bit complicated: To answer in these 400 or less character responses. While it's simple to suggest a diet rich in colorful veggies and fruits, with healthy fats like avocados, oily fish and nuts along with whole grains, remember that certain types of kidney stones will require modifications of the amounts of greens and other assorted food stuffs Consider a formal consultation more detailed guidance. ...Read more
Animal fats: High intake of saturated fat increases cholesterol (from any non-swimming animal: beef, pork, chicken, milk, cream, cheese, pizza et)c. Trans fats are bad as well and these are found in margarines, processed and fast foods (including cookie and baking mixes). Cholesterol intake from eggs and shellfish is a minor cause. Fruit, veggies, unsaturated fats, seeds, nuts, fish, soy are alternatives. ...Read more
Many reasons.: The main reason is an increased risk of atherosclerosis. Higher LDL cholesterol and triglycerides and lower HDL cholesterol increse this risk. This can have serious consequernces, like heart disease, and stroke. The national cholesterol education program helps provide guidelines of how to reduce the intake of total and saturated fat for lower cholesterol to lower risk for atherosclerosis. ...Read moreSee 1 more doctor answer
Yes: Everything you ever want to know about cholesterol but were afraid to ask (check out the life style section): http://www.Mayoclinic.Com/health/high-blood-cholesterol/ds00178/tab=indepth. ...Read more
Watch saturated fat: Good high in saturated fat (fat that's solid at room temperature) like fatty meats are beat avoided. Not all fat is bad: a Mediterranean diet ( high in monounsaturated fat) is considered heart healthy. Foods with "good fair" include olive oil, nuts, salmon. Add lots of fruits and vegetables, and you're on your way. ...Read more
High-carb foods: Avoid grains, lentils, milk protein. Eat healthy fats such as coconut oil, olive oil, avocados, butter, flesh foods, vegetables. For more information and recipe ideas, go to: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/12/02/eat-fat-to-stay-healthy/ ...Read moreSee 2 more doctor answers
Vegetarian diet: Fruits and vegetables are the best. Animal products and meat are the worst. ...Read more
Not recommended.: Avoid grains, lentils, potatoes, milk products. Eat plenty of healthy fat such as butter, olive oil, coconut oil, avocados, flesh foods, vegetables. For more, go to: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/12/02/eat-fat-to-stay-healthy/ ...Read moreSee 1 more doctor answer
Not really.: Fat is a basically unrefined cholesterol, so even if you eat fatty foods, the body makes cholesterol from the fat. Most high fat foods are also high cholesterol foods. The national cholesterol education program helps provide guidelines of how to reduce the intake of total and saturated fat for lower cholesterol to lower risk for atherosclerosis. ...Read more
Several foods/fruits: Folllowing food may lower cholesterol 1ground flaxseed 2almonds and other nuts 3 tuna and salmon rich in omega3 4oatmeal 5orange juice 6 olive oil 7strawberries 8peas 9 apples 10beans and last and not to list to bring the cholesterol down but increases the good cholesterol HDL is alcohol in moderation approx. 14 units a week, I do not recommend to people who do not drink but those who do moderatio. ...Read more
See below: Avoid red meat and butter.Get a more detailed answer ›
High cholesterol: Hi. High cholesterol generally shows a rather poor response to dietary intervention. It helps to know your overall profile. If "high" is due to HDL, no problem. If "high" is due to LDL, it helps to cut saturated fat out of diet (cutting cholesterol has little effect). Healthy diet & ideal body weight also help the LDL be the large, buoyant LDL (less dangerous than the small, dense LDL). Good lucK! ...Read moreSee 2 more doctor answers
Oatmeal and almonds: A healthy diet can help keep blood cholesterol levels down. Avoid saturated fat, trans fats, and dietary cholesterol. Other types of fats, such as monounsaturated and polyunsaturated fats, can actually lower blood cholesterol levels. Eating fiber can also help lower cholesterol. Oatmeal and almonds are good foods to lower cholesterol. Consider using olive oil rather than other oils. ...Read more
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