Doctor insights on:
What Food Is High In Cholesterol
Foods: Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. ...Read more
LDL, not Cholesterol: Cholesterol is a fat molecule manufactured by every animal cell, a building block of each cell membrane (enables membrane fluidity/movement without tearing), is fundamental to the survival of every animal cell. Lipoproteins (proteins which transport all fats in the water outside cells) is the correct issue for artery disease (e.g. Ldl ?700 nmol/l, HDL ?45 µmol/l). Cholesterol ?$, but misleading. ...Read more
Doc my problems now is i want to have meal plan what food to intake if having high cholesterol, high sugar level and kidney stone? Thank you.
A bit complicated: To answer in these 400 or less character responses. While it's simple to suggest a diet rich in colorful veggies and fruits, with healthy fats like avocados, oily fish and nuts along with whole grains, remember that certain types of kidney stones will require modifications of the amounts of greens and other assorted food stuffs Consider a formal consultation more detailed guidance. ...Read more
Animal fats: High intake of saturated fat increases cholesterol (from any non-swimming animal: beef, pork, chicken, milk, cream, cheese, pizza et)c. Trans fats are bad as well and these are found in margarines, processed and fast foods (including cookie and baking mixes). Cholesterol intake from eggs and shellfish is a minor cause. Fruit, veggies, unsaturated fats, seeds, nuts, fish, soy are alternatives. ...Read more
Be careful: It is important to understand that high levels of bad cholesterol in the blood do not necessarily correspond to eating "too much" cholesterol. Saturated and trans fats, as well as too many simple carbs, are much more frequently the dietary culprits of too high of an LDL (bad) cholesterol level. ...Read moreSee 1 more doctor answer
Yes: Everything you ever want to know about cholesterol but were afraid to ask (check out the life style section): http://www.Mayoclinic.Com/health/high-blood-cholesterol/ds00178/tab=indepth. ...Read more
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