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Doctor insights on: What Food Is High In Cholesterol

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What type of fish is high in cholesterol?

Anchovies....: www.cholesterolcholesterol.com/fish (see amount of cholesterol per each fish here) good fish to eat.The american dietetic association recommends: salmon, tuna, trout, herring, sardines, mackerel . Any health benefits from fish are cancelled out if you deep-fry them in a vat of vegetable. ...Read more

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Dr. Heidi Fowler
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Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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What is the risk of a diet high in cholesterol?

What is the risk of a diet high in cholesterol?

Atherosclerosis: A cholesterol-rich diet, and according to some a diet rich in saturated fats, is a minor risk factor toward atherosclerosis (heart attack, sudden death, stroke). It's nothing compared to heredity, smoking, lack of exercise, hypertension or diabetes. If you're staying fit and taking meds to manage health problems, I would not tolerate anyone criticizing your food choices. Life's to be enjoyed. ...Read more

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What are the worst foods to eat with a high cholesterol?

What are the worst foods to eat with a high cholesterol?

Saturated fats: Foods with saturated fats, including butter, meats, fried foods, and eggs. Usually losing weight and exercise help in reducing cholesterol. ...Read more

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Why is it unhealthy to eat foods that increase cholesterol in the blood?

Why is it unhealthy to eat foods that increase cholesterol in the blood?

Risk factor: Elevated cholesterol levels are one of many risk factors for atherosclerosis. This is cholesterol deposits in your arteries, which reduces blood flow to the affected organ. This can increase your risk of heart attack, stroke, renal failure, peripheral vascular disease, and renal failure. ...Read more

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What is the best diet for high cholesterol?

What is the best diet for high cholesterol?

Mediterranean : Olive oil helps raise HDL and lower ldl. Cutting back on carbohydrates can help. Eat lots of organic vegetables. ...Read more

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What is the food that rich in albumine?

What is the food that rich in albumine?

Any protein.: Any protein is rich in albumin. That includes egg white, meat, even milk. There are protein supplements if you have a medical need. Whey is an example. YOu an find lists of products on the internet. ...Read more

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Anyone know what is a healthy diet that is high in protein?

Anyone know what is a healthy diet that is high in protein?

A diet that contains: A diet containing a minimum of 0.5 grams of preotein per pound of body weight up to 1 gram/lb! ...Read more

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What kind of diet is best for high tg and LDL levels?

What kind of diet is best for high tg and LDL levels?

Low Sugar/Carb & ↓Wt: Ancel keys promoted animal fat as causing cv disease in the 1950s based on theory & cherry-picked data. The more his ideas were adopted, the more obesity, diabetes mellitus & cv disease rates have dramatically increased. So be careful; see: nusi.Org. Also check actual lipoprotein values (not cholesterol): LDL always in nmol/l, best <700, HDL in µmol/l, best large-hdl >10: far better indicators. ...Read more

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What is a high cholesterol?

What is a high cholesterol?

High cholesterol: High cholesterol usually refers to the amount of cholesterol found in a persons blood, and can be measured by laboratory tests. When cholesterol measurement is above the normal range for that individual then it is generally called high cholesterol. Interpretation of the meaning of high levels in the blood requires a physician consultation and other testing to determine any health risk. ...Read more

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My dad has high triglyceride(450).what is the cause of high triglyceride? And what is the solution? .

My dad has high triglyceride(450).what is the cause of high triglyceride? And what is the solution? .

Lose weight and: and reduce intake of saturated fats. If he is diabetic, control of diabetes is important. He may take fish oil capsules 2gm twice a day. However there is no substitute to making dietary changes recommend in the website below. http://www.webmd.com/cholesterol-management/link ...Read more

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What kind of food that lowers the triglycerides?

What kind of food that lowers the triglycerides?

High triglycerides: Triglycerides are made from excess consumed carbohydrates. Basically, when we eat more carbs than our body can use for immediate fuel, than the excess is converted to fat for storage and triglycerides are the intermediate conversion step between carbs and fats. That said lower your carb consumption to less than 35 grams per meal and triglyceride count should go down. ...Read more

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What are foods that raise the HDL cholesterol level?

What are foods that raise the HDL cholesterol level?

Rich in Omega3: Hdl (high-density lipoprotein) can be increased the most by foods rich in omega3 fish oil, such as cold water fish like wild salmon, mackerel, sardines, etc. Certain plants (like flax seed) also contain omega3, but not at the healthy quantity as fish. ...Read more

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Is abalone high in cholesterol?

Is abalone high in cholesterol?

Same as most animals: The cholesterol content in most animals per unit weight is quite similar. The difference is usually related to their relative content of saturated (like marbled fat in red meat) and polyunsaturated (like omega-3 fats in sea food) that determine their health risks. Abalone likely is very low in saturated fat itself, but like most sea food, gets less healthy with the drawn butter that accompanies it. ...Read more

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Is whey protein unhealthy because of its high level of cholesterol?

Is whey protein unhealthy because of its high level of cholesterol?

NO- lowers chol.!: A good quality whey protein has only a tiny trace of cholesterol. For example, my favorite whey protein, whey cool by designs for health, has 24 grams of protein and 0.03 grams of cholesterol per serving. Research studies show that whey protein lowers cholesterol and triglycerides. Look for whey from grass-fed cows not given hormones or antibiotics and processed at low temperature. ...Read more

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